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Inner Glow Yoga, Esperance (2025)

01/04/2021

Join me this afternoon for the last class in the Chakra series. We will focus on the Crown Chakra👑 This chakra is all about spiritual connection and transformation. It lifts and inspires you, connecting you to the divine.
This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body✨
Come and flow with me 5:00pm - 6:00pm
Cannery Arts Centre

25/03/2021

Do you feel a bit stuck at the moment?
Maybe your feeling like you want to make a change in your life but your not quite sure what it is that you want.
Theres a high chance that your Third Eye Chakra is blocked.

The Third Eye Chakra sees things that the two physical eyes cannot. We balance this chakra to help tap into our intuition 👁

Manifesting our best life begins by getting to know our fears, habitual choices, thoughts and triggers. We can’t change if we don’t bring awareness to it. Life is full of abundant possibilities once we unearth old thought patterns and self-beliefs, embracing new ones.
“There is no passion to be found playing small in settling for a life that is less than the one you are capable of living”.
- Nelson Mandela.

Tonight’s affirmation is,
I trust, honor and follow my intuition 👁

Come and flow with me tonight
5:00pm - 6:00pm

Love Olivia🤎

23/03/2021

"I'm not flexible enough" & Other Reasons Why People Don't Do Yoga;
* Time
* Money
* Appearance
* Ability

There are a million and one reasons why we can’t make it onto our mat today. Mostly because you avoid the feeling of discomfort. Yoga is a practice that is for YOU. Remind yourself of your original inspirations, intentions, and reasons for practicing.

Ultimately, your health is worth investing in because when we lose our health, everything and everyone else in our lives is affected. Yoga is a great investment in your overall health and wellbeing.

Make it happen, because not being the right weight or having the right clothes or being flexible enough does not outweigh the benefits of everything yoga has to offer.
I hope this post reaches the people it needs to!
I look forward to practicing with you this week.
Love Olivia 💓

18/03/2021

Do you have a sore throat?
Maybe feeling like your holding your words back and not saying how you really feel..Maybe not expressing yourself authenticity?
Come and release all tension that’s built up over the week and flow with me
5:00pm- 6:00pm Cannery Arts Centre

This yoga session is based on the Throat Chakra. The Throat Chakra is responsible for communication, self-expression, and the ability to speak your personal truth.
When the Throat Chakra is in balance, we speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others.

Speak from the Heart 🤍
Speak with love 🤍
Speak your truth 🤍
Love Olivia 🤍

16/03/2021

Most of us women have cellulite, it sucks right... But how can we possibly get rid of it? Did you know that stretching gets rid of cellulite?
These yoga poses I’ve mentioned bellow don’t only target cellulite but also;
Increase your flexibility.
Increase your range of motion.
Improve your performance in physical activities.
Increases blood flow to your muscles
Improves your posture.
Stretching also helps to heal and prevent back pain and is great for stress relief as it calms your mind.
If you do these poses 3 times a week you will notice the difference!
Standing forward bend
Eagle pose
Warrior III
High lunge with a twist
Bridge pose
Supported shoulder stand.
Come flow with me this Thursday to help calm your body mind and soul ✨✨✨✨✨✨✨✨✨✨✨
5:00pm - 6:00pm
Cannery Arts Centre

11/03/2021

If love is the cure to all, then we must first start by healing our centre of love, empathy and compassion.
Tonight where going to heal our hearts🤍

Open your heart 🤍
to the sky🌟
to the earth🌏
to all beings🕊
to yourself🌈
& shine bright✨
I love you 🤍

Whenever I’m out of alignment, feeling anxiety and drowning in negative thought patterns etc.
I remind myself to come back to my heart.
Breathe into my heart.
Feel into my heart.
Move act and speak from my heart.
It’s through out heart chakra that we heal relationships and cultivate self love.

Come and flow with me tonight 🌟
5:00pm - 6:00pm 🌟
Cannery Arts Centre

04/03/2021

Here we go again. When the outside world feels chaotic, it’s more important than ever to bring yourself into stillness.

It’s easy to let things outside of us hijack our thoughts and energy, but when we do that we surrender our own power.

If you’re feeling all the feels, stop, drop and meditate with me tonight.

This yoga class is based on The Solar Plexus Chakra, which is the core of our personality, our ego and our identity. When this chakra is balanced you will feel alive and have the self esteem and confidence to take action for the life you want to live.

Come flow and act from alignment✨🌟⭐️
5:00 - 6:00 Cannery Arts Centre

18/02/2021

Are you lacking motivation in your everyday life at the moment?
Maybe feeling uninspired and stuck.
Come to yoga tonight to balance out your Sacral Chakra to kickstart your creativity and motivation for YOUR life!

🧡This energy channel represents our emotions, how we express and deal with our emotions; how we feel about ourselves & life. It’s is closely associated with pleasure of any kind so having this chakra balanced helps us to enjoy life and all we do.

Come and flow with me tonight!
5:00 - 6:00pm Cannery Arts Centre
Love Olivia 🧡

11/02/2021

Have you felt a shift inside you these past few weeks? Something you can’t quite target and fix? Well me to! Let’s flow it out and unblock these Chakras!!
Tonight where focusing on The Root Chakra. It is all about Survival, instinct and safety. When this chakra is balanced you will feel safe and secure, that your basic needs are met! You will feel supported, grounded and when faced with a challenge, you will exhibit courage and the knowing that everything will work out.

The affirmations for tonight are:
I am here
I am safe
I am grounded

Join me tonight 5:00pm- 6:00pm
Cannery Arts Centre
Love Olivia 🤍

08/02/2021

Hey beautiful souls 🕊
Chakra yoga is starting back this Thursday 5:00pm - 6:00pm
Cannery Arts Centre
This term the yoga sessions will be based on The 7 Chakras.
Chakras refer to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. ... The seven chakras are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra.

Chakra healing is an excellent way to balance your chakras and find balance within your body and mind.

* Improved overall health and well being.
* Greater and faster ability to heal your mental, physical, spiritual and emotional issues.
* Increased openness, memory, concentration and awareness.
* Positive outlook in terms of understanding, perception of behaviors and thought process.
* Heightened creativity and better resourcefulness because of better perception.
* Sense of self-worth, self-esteem and self- confidence.
* Improved and deeper sleep, better control over your emotions and improved patience.
From above benefits it is clear that clear and healthy functioning chakras certainly propel you into the life you deserve to live.
Tap into the healing potential of your chakra energetic system. I hope to see you there, I can’t wait to be back teaching and flowing with you all 🤍

08/12/2020

Kids Chakra Yoga is on this afternoon
3:30pm - 4:15pm
This afternoons yoga session is based on the Crown Chakra 💜 The Crown Chakra is the meeting point between the physical body and the universe and soul. This Chakra embraces the gratitude for your life. This Chakra is the center of enlightenment and awareness.
When the Crown Chakra is balanced, it brings feelings of serenity, joy, and deep peace about life.

03/12/2020

Tonight’s yoga session is based on the Third Eye Chakra.
The Third Eye 👁 is a representation of mystical intuition and insight—an inner vision and enlightenment beyond what the physical eyes can see.

When your Third Eye chakra is blocked you lose your sense of direction in life and become stagnant. You may start to distrust that inner voice. Your perception about life and where you’re headed can become negatively skewed and nearly unrecognizable. Unable to let go of the past and a fear of what the future holds makes you very dogmatic in your beliefs, daily routine, and how you view others.

A balanced Third Eye allows you to see life accurately. Taking things in stride, you know what you want in life and how you plan to get there. Depending on how open your sixth chakra is, you may also have heightened intuition that you’ve learned to trust.

Come flow with me tonight 5:00 - 6:00
💜

19/11/2020

Tonight’s yoga session is based on The Throat Chakra 🖤
As the Throat Chakra governs the mouth, tongue, and neck, it relates to communication and your ability to understand and speak your inner truth “purely”.
When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others. When in balance we speak, listen, and express ourselves openly and authentically.
Tonight’s affirmations are;
I speak my truth freely and openly.
I alone am accountable for expressing myself clearly.

Tonight’s Yoga session goes from
5:00pm - 6:00pm
I hope to see you all there!
Namaste 🙏

17/11/2020

Good morning beautiful people 🖤
Kids Chakra Yoga is on this afternoon
Cannery Arts Centre 3:30pm - 4:15pm
See you on the mat 🖤

12/11/2020

Be Love.
Give Love.
Receive Love.

The Heart chakra is the middle-most energy centre in the body – located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more “physical” in nature) and the upper chakras (which are more spiritual).
It is the energy center of love. This is where we feel unconditional as well as romantic love. The heart chakra is called “Anahata” in Sanskrit. Due to its location, it affects the physical heart, lungs, and thymus gland.

An unbalanced chakra can arise at any time. Traumatic events from past or present can also hinder this energy center in your body. Lack of caring for your body (through being sedentary, smoking, drinking too much alcohol, eating bad foods) can also contribute to a blocked heart chakra.

A balanced heart center means you feel connected to everything around you. You have a sense of empathy and compassion for others. Others around you feel acceptance from you without reservation. You have a great capacity to appreciate beauty in the world. You love freely, with no strings attached. You truly love yourself.

Come flow with me tonight and reignite your spark of love ✨

10/11/2020

Kids Chakra Yoga is on this afternoon 3:30 - 4:15pm Come flow with me beautiful humans 🤍

05/11/2020

🌙
Tonight’s yoga session is based on
The Solar Plexus Chakra ✨
This is the centre of our Personal Power, Ambition, Touch, Desire and Fiery Emotions. When this Chakra is blocked we often have issues with self esteem, self control self worth, Confidence issues and you may become angered easily, reactive and stressed out.
When your Solar Plexus Chakra is balanced you will feel confident and self motivated. You will have a strong sense of purpose and will have the ability to make conscious choices and act upon them.
The affirmation for tonight is “I chose the best for myself”.
Come flow with me tonight at 5:00pm - 6:00pm
Love Olivia 💛

27/10/2020

Hey beautiful people!
Kids Chakra yoga is on this afternoon
3:30pm - 4:15pm Cannery Arts Centre
I hope to see some new faces! 🔆
I can’t wait to flow with you all soon.
Love Olivia 💛

Inner Glow Yoga

01/04/2021

25/03/2021

23/03/2021

18/03/2021

16/03/2021

11/03/2021

04/03/2021

18/02/2021

11/02/2021

08/02/2021

08/12/2020

03/12/2020

19/11/2020

17/11/2020

12/11/2020

10/11/2020

05/11/2020

27/10/2020

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