Find Balance

10/09/2025

Thursday 11th September is RU OK Day.
A reminder for us all to take time to check in with our friends, family and work buddies 💛

08/09/2025

05/09/2025

"Connect over Coffee" in celebration of Jean Hailes for Women's Health Week. Grateful for the lovely weather, good company and Lisa Alexander - Return to Wholeness, our beautiful, soulful guest speaker 💗

05/09/2025

Women's Health Week might be wrapping up, but looking after your health and wellbeing doesn’t stop here. Day 5 is all about being kind to your mind 🧠

Your brain is your body’s control centre – from memory and movement to mood and motivation, it keeps you going every single day. Today, we’re focusing on how to keep it healthy, sharp, and supported.

Caring for your mind is just as important as caring for your body – and your mental health plays a big role in that. We’ll share ways you can protect your brain, boost your thinking, and feel more in control.

👉 Head to the link in the comments to explore Day 5!

04/09/2025

Pain isn’t just ‘part of being a woman’, and you don’t have to push through it alone. Every woman deserves to be heard, understood and provided with proper health care.

Day 4 of Women’s Health Week is all about the pain conditions that affect women – and giving you the knowledge and tools to get the support you need.

🔗 Check out Day 4 via the link in the comments.

03/09/2025

Heart disease affects women in ways that are often overlooked – and it’s time we talked about it ❤️

On Day 3 of Women’s Health Week, we’re shining a light on something that every woman deserves to know more about – their heart health.

Heart disease is one of the leading causes of death for women in Australia, but many women don’t know the signs of heart disease, or know that their risk increases at certain life stages.

That’s why today is all about empowering you to be 'Heart smart'!

🔗 Put your heart health at the top of your to-do-list and tap the link in the comments to explore Day 3.

02/09/2025

Day 2 of is all about taking the lead in your health.

Use today as a chance to arm yourself with the tools and knowledge to get the most out of your health appointments 💪

When it comes to your health, knowledge is power – and you deserve everything you need to feel confident and make informed choices.

Head to the link in the comments to explore Day 2 of Women's Health Week today!

01/09/2025

To kick off , Day 1 is all about prioritising your health by staying up to date with your health checks ✅🩺

We’ve got something exciting launching today 👀 Keep an eye on our socials so you don’t miss it!

Head to the link in the comments to explore Day 1 now.

29/08/2025

Monday 1st September is:
☀️ the first day of spring
☀️ the first day of Women's Health Week
☀️ our first day at Addlife Health

Monday is also Circuit Day. Would you like to have:
✅ strong muscles and bones to carry the weekly groceries/your holiday suitcase or move furniture/pot plants?
✅ a heathy heart and lungs to keep up with the kids/grandkids?
✅ a strong core for good posture & balance to prevent falls?
✅ social connectedness to build a community for your wellbeing?
✅ join us at 6am, 7am, 8am (Low Impact), 9am and start your day in a happy way ☺️
www.findbalancestudio.com.au