What are the opening hours?

Wednesday 4pm - 6pm Friday 10am - 5pm Saturday 8am - 5pm Sunday 9:30am - 3:30pm

Inrspace

Massage Therapy offering : remedial and sports massage, fascial release, dry needling, sports taping

Massage Therapy offering a range of massage modalities : remedial, sports, fascial release, dry needling, relaxation, MFR, trigger point, deep tissue and movement.

03/02/2025

Who has a birthday this month?
Did you know Birthdays , are officially your "NEW Year" You begin a whole new cycle, Day 1 being your birthday?
Is this your year to create the life you really want?
I have an awesome online offering currently called a New Year Reset. You get to review your previous year, understanding all the learnings and all that was unfolding, each piece an opportunity to let go of the past to make space for something new.
We sink into the elements asking for their support through guided ceremony and ritual.
If you are keen to learn more, drop a comment below "Hey its my birthday" and I can send you the details, or tag a friend below who might be interested.
I have developed this practice over the past 5 years, refining, perfecting, rewriting..... I am so excited to all who have jumped on so far, and can't wait to share it with more of you....

26/01/2025

Have you ever done Moon visioning? Or worked with Moon cycles?
Do you know when your official New Year is?
And no its not 1st January for everyone, it happens when the New Moon hits your ascending sign.

Want a FREE Moon Chart?
Drop me a DM and I will send you yours.

13/01/2025

What is Restorative Yin?

In this modern day and age, we underestimate the constant stress that floods our systems, our body's get stuck in perpetual loops of fight and flight that manifests into things like digestive issues, poor sleep and weight gain.
Our body's need to rest, rest is more than just sleeping, it is a physiological response that is initiated from the nervous system that tells our internal safety system, we are safe.

During Restorative Yin we begin with grounding in, we consciously slow the breath down beginning the deep internal unwind of our stressed systems. Over the 75 minutes we may only do 5 poses, each pose is carefully constructed with props and padding to have the body feel even more of a sense of being held and safe, and we finish with a guided Yoga Nidra.

At the end of the class your system should feel refreshed, your body nourished, your nervous system soothed.....and you are then ready for the deeper rest of sleep.

Is it time to love your body more?

I hope you can join me.
Book your place
Tuesdays 645pm - 8pm @ Salty Fit Personal Training

https://momence.com/Tracy-Hill/Delicous-Yin/109989018

31/12/2024

On the cusp of the New Year, I can feel a tremor, a rustling in my bones, whispering of all the potential a new year brings. The past 3 days I have spent cleansing my home, my body and my mind....in preparation for welcoming the new year in..... honoring each one like the temple they are.
I've even renamed the way I call each room, my bathroom is now my sacred water temple, where I go to cleanse and release each day.......my bedroom, the sacred temple of rest, where it feels like a sanctuary ready to hold me at the end of the day and help me rest and recover and integrate each and every day...... my lounge that holds many of my books, is my sacred library, where all the wisdom to open my mind to an expansive way of thinking is contained..... my treatment room, is my sacred healing room, where I treat clients, as well as do my daily yoga and meditation practice, filled with living plants...I can feel the energy building in there.....

This new year for me is about bringing the sacred into every single day.

What will the new year hold for you?

As we approach the end of the year maybe you find yourself in an almost F #*k You attitude to the previous year....good riddance, or wishes that the next year will be better....especially when it has been challenging. I know the past 2 years have stretched me beyond what I thought I had the capacity to hold, but each piece, each challenge, each offering was accepted with grace, as I opened into what it was that was unfolding for me. I honestly am so grateful for each moment , each lesson that was offered. I have grown so much. Life lessons should not be confused with punishments either, like "learning a lesson"..... The lessons are an opportunity to learn something about our selves.

I remind myself in these moments that : life does not happen to us, it happens through us and for us. Everything that happens in life is our souls trying to communicate to us where we have strayed from our path, what new qualities we need to build and grow and strengthen, it is truly supporting us to live the life we chose before we incarnated..... but the firmer we hold onto the idea that we (our thinking mind) know better, that things "should" be a certain way, that things are "unfair"..... we miss the whole point.
Life is a never ending school, where we have the opportunity each day to grow, to learn and to rise into whats unfolding, but only if we remain curious. There are no shoulds, coulds or woulds....only what is.
Trust and Surrender.....

What is calling you in this moment? What has 2024 been speaking to you of, how did it ask you to grow......and what did the lessons of 2024 open up as opportunities for 2025?

I am just finishing the final tweaks of my New Year Journals. My suggestion, take a few days to work through this one, give yourself a day to reflect on the past year, allow yourself to release and let go of what was before beginning to plan the new. There is wisdom in the past, there are things we get to see when we sit in stillness and feel our way through.

Drop a comment below "Me", if you would like me to message you when these are ready.

Journals are downloadable instantly and printable, and come with a teachable online mini course to work through at your own pace.
Have a beautiful final day of 2024, find some time to give thanks for the year that has been..... there will be some blessings in there if you chose to look.

03/12/2024

Hey all,
So as I sit in the planning phases for Retreat for 2025, it would be great to ask you a few questions, your responses will help me create something that speaks to what most people are wanting. The link below will take you to a short check-box survey with a few questions, that shouldn't take anymore than 5 minutes
I would so appreciate your help with this.
Thanks in advance.

https://us15.list-manage.com/survey?u=66891837c5e3d69990c995545&id=0071b1c3f0&utm_source=mc_survey_share_fb&fbclid=IwY2xjawG7MS1leHRuA2FlbQIxMQABHTIkejV00ntlObjxZ7QSGaNvV5m5AviAlWiyfa-BSR_Zc9lAnvF7oCbusA_aem_lFCYJdCorNF7xbNbuP9vfw

03/04/2024

Is the Kimberley calling you?

INWARD RETREAT
24-29 JUNE, Eco Beach Broome

Each year we gather in June at this magic location, 100km outside of Broome, secluded, connected to nature and so deep in soul..... we gather to open ourselves to healing, to going deep within and emerging like a caterpillar as a butterfly, refreshed, renewed and ready to fly.

Are you feeling the call to retreat?
Want details? Pop a comment below "interested" and I will be in touch with a special offer.

31/03/2024

What a week! Just returned from 5 amazing days with 5 glorious humans for 5 Elements retreat....ooooo 555! Hows that for an auspicious number.

I love retreat, I love holding space, I love connecting others, I love what unfolds as a result of connecting, being vulnerable and allowing ourselves to be witnessed....and I LLLOOOOVVVEEE being in Nature, it fills me up until I pour out the top!!! My cup is overflowing with abundance.

On returning home I am keeping with my daily connection with a walk each morning and a swim in the beautiful Esperance Bay.... and that is one of the things we get on retreat right, a break from everyday hustle, to sink in and ask ourselves what we really need in life to feel ourselves right here in each moment. What connects us, what nourishes us, what brings us the nurturing we are craving.....how do we fill our own cups......because life is meant to be experienced, its not meant to be a daily hustle.

I have 3 offerings coming up soon if you feel the call to join :
1 DAY : Nest, Nurture and Nidra
The Cannery Art Centre, Esperance
A one day iin person retreat in Esperance exploring all the ways we can include mindfulness in our days with weaving, our food and movement and meditation....
CLICK link for details
https://fb.me/e/4iyF5CyUZ

1 DAY : Silent Meditation Retreat
The Cannery Art Centre, Esperance
Explore the innerspace by allowing and inviting a quietness to the mind through a day of silence, gentle yoga and meditation
CLICK Link for details
https://fb.me/e/5hiCYnDvv

5 DAY : Inward Retreat
Eco Beach Broome
3 facilitators coming together in the beautiful Kimberley country : connect into culture, nature, be nurtured, nourished and unwind into the inward space where you connect with the land, daily ritual and ceremony, movement, workshops and loads of beautiful nature activities.
** Kimberley locals : message me direct for a special locals discount
CLICK Link for details
https://fb.me/e/4ttYSk5CD

Reach out with any questions.....and don't eat too much chocolate today!! ha ah

24/03/2024

Finished, one of the things I love doing is all the prep before retreat starts like this creation , love using fresh

10/03/2024

NEW MOON IN PISCES
Pisces bring an emotional energy with it, and depending on which house it lands in for you, this area will be super charged right now.
New moons are amazing times for setting this cycles intentions.
What is it you are wanting to call in ?

The Pisces New Moon calls us to find closure from the past, including our past wounds, opening the doorway to an expanded consciousness, one that can feel into the future we are about to live.
What is your future self calling in?
It’s a time to feel your interconnectedness and know that everything you desire is already yours.

Feel it, be it, and believe that it is already real. Then, allow for
it to happen by following the flow of your life.

We begin by feeling into our intention, then we elaborate upon it, what would it look like to already have this.....notice anything that comes up
- what feelings would you feel if this was true? (happiness, love, abundance, supported, etc)
- what resistance arises within this space. What blocks or beliefs would inhibit you from manifesting this intentions (unworthiness, lack, fear, etc)

With our practice we begin by letting the block go. Write down what you want to let go...starting with I am letting go of - take it outside and light the piece of paper (in a safe way - a hole in the ground is good), and watch it burn , feel it releasing from the body.
Then grab your sage and clear the body, asking all residue energy from that block to be cleared, transmuted and transformed. As Pisces is the water element you want to incorporate water into your ritual. Pour water over the ashes and call the water element in, ask the water to transform your blocks and return them to the energy of the cosmos. You may even like to take this opportunity to take a beautiful bath filled with all your favourite smells , or take a shower.

Then gather resources for your intention setting - a piece of paper, a purple / grey ribbon, a purple or grey crystal, a piece of lavender. Write your intention down, begin with the phrase : I am opening myself to receive ...(name intention and feeling you are calling in ) finish the piece with "this or something better than" as we allow our intention to be expansive.

Dig a hole under an estabished plant, or buy a new plant, and repot it, planting your intentiion under its roots. Then water it, and say the words " I water my intentions and watch them grow"

Now finish with creating an affirmation , your affirmation will be based around your intention and what feeling you are calling in for eg. I am love, I am abundant, I am happy, etc.
You will have 1 affirmation, it starts with I am, it is stated in the present, and as it you already have it.
Repeat this intention everyday for 30 days.

And so it is.

04/03/2024

I began my own meditation practice around 6 years ago, I began because I heard a call....a deep longing for presence......and this began with noticing.
Through my day-to-day life, something I was finding was that my mind was constantly being drawn into the future, into planning, into focusing on "what next"....because this is the way society has us think right, that eternal journey towards something, the next thing.....that eternal feeling "that there is something lacking in us" or the "I will be happy when....."
Do you ever find yourself there?
When my mind wasn't fantasising about the future it was tormented by the past : things I felt I should've done differently in some way, different choices I could've made and how life might have been different, running around in cycles of judgement.
Does this happen to you?
What I found was that I missed out on so much of what was happening in my day-to-day life, because I wasn't here, I was too focused on living in the future or too stuck in the past. And then down the track I would be filled with a sense of regret of having missed something that was actually really amazing, because my mind was distracted.....so I chose to do something different and began meditation.
In the beginning, it was hard, I would find I would make it to maybe through one complete breath cycle - one inhale, one exhale, occasionally two before I was gone again...distracting thoughts would flood my mind ...my to-do list, my planning list, my contemplation list, my regrets, anything that drew me into the future or even the past, anywhere but here.
Over time my practice improved....every time I noticed I left, was the winning moment, it was the moment my mindfulness practice felt successful...every time I called myself back home, every time I chose to come back to this present moment was what made it worth it.
Mindfulness and meditation is not about "getting somewhere" or "being good at it" It is also not arriving at a point where we have no thoughts, its simply impossible. Its a commitment to retraining a very distracted mind, to coming back to ourselves, this body, this breath, this moment, so we get to take our seat to our ever-unfolding and changing life, and get to experience the magic of it all.
I am starting a FREE online 4-week course into mindfulness and meditation this Thursday. If you feel the call to join, we meet each Thursday 7pm, starting this week via Zoom, I would love to have you there.
You can join from anywhere in the world. PM me and I will add you to the meditation group.

01/03/2024

INTERNATIONAL WOMENS DAY CIRCLE
This year's theme is "Count her in", inspired by that theme we are offering a circle that includes, yoga, mediation, cacao and sound.

Cost is by donation to make it acessible for all.

Details are below, RSVP via Tracy 0438038700

22/02/2024

MARCH 24 - 29
5 ELEMENTS RETREAT
Yallingup
Come join us for a week of immersing with the elements, to sink in, to lay down, to drop into this connective, beautiful space as we journey inward.. Daily yoga, meditation and cacao.... plus each day a beautiful activity planned organised to connect you with nature :
Limited places left, click the link in Bio to go to event page. https://fb.me/e/6G31rPvjo

Address

Esperance, WA
6450

Opening Hours

Wednesday	4pm - 6pm
Friday	10am - 5pm
Saturday	8am - 5pm
Sunday	9:30am - 3:30pm

Telephone

+61438038700

Website

https://www.inrspace.com.au/, https://www.thesacredfem.com/, http://www.tracyhillrmt.com.au/

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