Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise for Rehabilitation and Health, Medical and health, Suite 15a, Level 1, 82 Keilor Road, Essendon North.
Exercise for Rehabilitation & Health offers a comprehensive range of Exercise Physiology, Physiotherapy, dietitian, remedial massage and Pilates services, delivered by Australia’s most awarded allied health care team.
09/03/2026
That afternoon slump after lunch? It's often your blood sugar talking.
Here's the good news: you can do something about it without overhauling your entire life.
Simple changes include a short walk after meals to help support insulin to improve the way it can transport glucose out of your blood stream and into the parts of your body that needs it, like your muscles, cells and brain. Or building more muscle through strengthening exercises to support an even stronger response from insulin to supercharge its efforts.
If you're managing diabetes, pre-diabetes or just want more stable energy through the day, we'd love to help you figure out what works for your body. ✨
Link in bio to book, or call 9351 0677.
03/03/2026
One year in and we couldn't be more grateful to have Alissa on the team. 🙌
Alissa brings warmth, professionalism, and endless enthusiasm to everything she does. Our patients notice it, and so do we!
Happy work anniversary, Alissa, and thank you for being part of our amazing team!
28/02/2026
Fixating on the number on the scale? You're missing the bigger picture.
Weight fluctuates daily based on hydration, hormones, what you ate, even the time of day. And it definitely doesn't show you the whole picture.
Progress isn't always visible on a scale. Sometimes it's in how you feel, how you move, how you recover.
We track the measures that actually matter, not just the number you see in the morning.
Ready to focus on real progress? ✨
Link in bio or call 9351 0677.
19/02/2026
Life happens. Holidays. Injuries. Busy periods. Sometimes exercise falls off the radar.
And then the guilt creeps in. You wonder if you've "lost everything."
But! Your body remembers more than you think. The fitness you built doesn't disappear overnight, and getting back to where you were takes far less time than starting from scratch.
If you've had a break (whether it's been weeks or months) you're not starting over. You're picking up where you left off.
Need help getting back into it? That's what we're here for. 💪
Head into our website for a session with one of our expert exercise physiologists.
12/02/2026
Most weight loss attempts fail when they feel like punishment.
Sustainable weight loss looks different. It's finding movement you enjoy, building habits that fit your actual life and understanding why your body responds the way it does.
Our doctor-led weight management program focuses on what works for you, not what worked for someone else on social media.
Ready to try a different approach? 💫
Link in bio or call 9351 0677.
05/02/2026
Exciting news! We're now running Beat It, a free 8-week exercise program for people living with type 1 or type 2 diabetes.
If you've been wanting to take control of your health, build confidence and feel stronger, this could be perfect for you.
The program is free for anyone registered with the NDSS.
Find out more on our website or through our link in bio!
02/02/2026
Struggling to find an hour for exercise? You don't need one.
Research shows even 10-minute bursts of movement improve blood sugar levels, reduce stress and boost your mood. Three 10-minute walks throughout the day can be just as effective as one 30-minute session.
The best exercise program is always the one you'll actually do.
Some days that's a full gym session. Other days it's a lap around the block at lunch. Both count!
Stop waiting for perfect conditions. Start with 10 minutes today. 💪
Need help fitting movement into your life? Our exercise physiologists can create a plan that works with your schedule, not against it.
Book via the link in bio or call 9351 0677.
18/01/2026
Our team brings clinical expertise and genuine understanding to every consultation. We'll help you build sustainable habits that work for your life 💪
Ready to take the first step? Visit our website now to book.
12/01/2026
If you have diabetes, you might wonder whether exercise is safe for you.
The short answer? Yes. With proper guidance.
Exercise is actually one of the most powerful ways to manage your condition. But it needs to be prescribed correctly for your individual situation.
Our team works with your diabetes management plan to create exercise that's safe, effective, and sustainable. We monitor how your body responds and adjust as needed.
You don't have to figure this out alone.
06/01/2026
If the scales aren't moving the way you expected, don't panic.
Weight loss rarely follows a neat downward line. Your body is complex, and multiple factors influence that number daily ⚖️
At Exercise for Rehabilitation & Health, we look at the whole picture across your entire health, not just the scales. This means evaluating how you're feeling, your strength and stamina, your muscle mass and more!
22/12/2025
The festive season is here! 🎄
We'll be open Christmas Eve and New Year's Eve (7:30am-12:00pm) if you need us, then taking a well-deserved break on Christmas Day, Boxing Day and New Year's Day to spend time with our families.
All other days we're here with our usual hours, ready to support you.
From all of us at Exercise for Rehabilitation and Health, wishing you a wonderful Christmas filled with joy, laughter and plenty of good food 💗✨
18/12/2025
Stop trying to force yourself into someone else's routine. 🎯
Exercise isn't one size fits all, and it shouldn't be. What works depends on your health, your body, and your goals.
Our exercise physiologists take time to understand you first. Then we prescribe movement that actually suits your needs. Because effective exercise starts with proper assessment! 🏋️♀️
Be the first to know and let us send you an email when Exercise for Rehabilitation and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Exercise for Rehabilitation and Health:
Exercise for Rehabilitation & Health was born out of a mission to create impact on Australia's health landscape through the development and application of a range of preventative and health management services that all people from all walks of life could access.
Nicole French founded the practice in 2006 and over the last decade, our group has grown to into a progressive health practice filled with passionate Exercise Physiologists and Physiotherapists that work together to achieve the best outcomes for our patients and improve the health of our local community.
We work alongside a number of non for profit organisations such as Diabetes Victoria, Girls Uniform Agenda and Parents Voice so we can contribute to developing better food and physical activity environments for children an adults. For more of our advocacy work check out our latest news and blog pages. We have also been in partnership with the Diabetes Victoria Life! Program for over a decade helping people to lose weight long term and prevent Diabetes; our programs have been among the most successful in Victoria since the program became available in 2007.
We appear regularly on television and radio to discuss new evidence and approaches for weight management, back pain and childhood obesity and are often consulted to comment in publications such as the Age and Herald Sun.
Within the practice our approach to care recognises that the best outcomes are achieved when our team creates a partnership with our patients and their medical/health professionals to improve real-life outcomes through the latest evidence-based methods.
Our practitioners are well positioned to help with a wide variety of conditions with additional expertise in chronic and persistent pain, workplace injury, exercise for cancer and Women's health.
Our values serve as a guide to all our interactions with the people we work with in our community:
We start with heart
We are honest
We are memorable
We view it as an opportunity
We give and are humble
We are a partner
Our team members are recognised experts in their field, chosen for their ability, diligence in their approach and pride in providing the highest quality clinical care.
We have equipped our clinic with a purpose-built gym, separate waiting areas (including tropical fish tank) and consulting suites to offer state of the art clinical care.The
