Essendon Physio Group

Essendon Physio Group Essendon Physio Group is an award winning Melbourne practice that delivers outstanding clincal care, alongside of an exceptional client experience.

Covid safe practices in place

Pain that moves around is confusing.Your shoulder hurts, then suddenly it's your neck. The neck settles, now it's your u...
04/03/2026

Pain that moves around is confusing.

Your shoulder hurts, then suddenly it's your neck. The neck settles, now it's your upper back. Nothing stays in one place long enough to figure out what's actually wrong.

This pattern tells us something important.

Moving pain often signals compensation rather than damage in multiple areas.

This is why treating each painful spot individually doesn't work long-term with the pain seemingly 'relocating'.

Effective treatment identifies the original restriction or weakness driving the pattern. Once that's addressed, the compensation stops, and the moving pain settles.

If your pain keeps 'moving', that's your cue to get properly assessed rather than chasing symptoms around your body.

Book online or call 9351 0677.

Not all headaches come from your head.Cervicogenic headaches originate in your neck, but the pain is felt in your head. ...
02/03/2026

Not all headaches come from your head.

Cervicogenic headaches originate in your neck, but the pain is felt in your head. Around your temples, behind your eyes, or at the base of your skull.

And if your headaches are coming from your neck, treating them as migraines won't help.

Physiotherapy addresses the cervical spine dysfunction driving the pattern. Manual therapy, targeted exercises, posture modification.

If your headaches come with neck pain or get worse with certain positions, it's worth getting assessed by one of our expert physiotherapists.

Shoulder pain isn't just for athletes.Office workers develop shoulder problems all the time. Think about all your hours ...
25/02/2026

Shoulder pain isn't just for athletes.

Office workers develop shoulder problems all the time. Think about all your hours reaching for your mouse, arms unsupported, shoulders rounded forward. It adds up.

Common signs include:
- Upper trap tension that won't quit
- Pain with overhead movements outside work
- Stiffness first thing in the morning

If it's already bothering you, get it assessed. Our expert physiotherapists will identify what's driving it and sort out both the tissue issues and the setup contributing to them.

Running injuries aren't random. They follow patterns based on training load and how your body handles that load.Understa...
18/02/2026

Running injuries aren't random. They follow patterns based on training load and how your body handles that load.

Understanding what went wrong helps fix the current injury and prevent the next one.

If you're dealing with running pain, early assessment gives you the best chance of staying on the road.

If you've sprained your ankle more than once, it's not coincidence.After the first sprain, your ankle is vulnerable to r...
12/02/2026

If you've sprained your ankle more than once, it's not coincidence.

After the first sprain, your ankle is vulnerable to re-injury unless properly rehabilitated.

If you just rest until pain subsides, these factors don't resolve. Your ankle might feel better, but it's not stable.

The result is recurrent sprains. Each one makes the ankle more unstable. The threshold for injury gets lower each time.

If your ankle keeps giving way or you've had multiple sprains, that's your signal to get it properly assessed. Chronic ankle instability is fixable.

Our onsite Exercise Physiology team at Exercise for Rehabilitation & Health is now running Beat It, a free 8-week exerci...
05/02/2026

Our onsite Exercise Physiology team at Exercise for Rehabilitation & Health is now running Beat It, a free 8-week exercise program specifically for people living with type 1 or type 2 diabetes.

If you or someone you know has diabetes and wants to feel stronger, more confident and more in control of their health, this program could help.

The program is free for anyone registered with the NDSS.

Find out more by heading to exerciserehab.com.au/beat-it-program.

Please join us in welcoming Gabrielle Prider and Daniel Wang to our physiotherapy team.Gabrielle is a former elite gymna...
02/02/2026

Please join us in welcoming Gabrielle Prider and Daniel Wang to our physiotherapy team.

Gabrielle is a former elite gymnast with a strong interest in youth sport. She has a strong interest in working with young athletes, helping them navigate injury recovery with clear, evidence-based treatment plans.

Daniel has competed at state level in volleyball, along with soccer and climbing. He understands the demands of training and brings a practical, down-to-earth approach to helping active people manage injury and stay consistent.

Welcome, Gabrielle and Daniel!

Whilst musculoskeletal pain is common, it shouldn't be persistent.Understanding why pain becomes chronic helps explain w...
29/01/2026

Whilst musculoskeletal pain is common, it shouldn't be persistent.

Understanding why pain becomes chronic helps explain why proper assessment and treatment matter. By identifying causes and correcting compensations, we can help you through into restoring normal function.

If you're dealing with ongoing pain that hasn't responded to rest, it's time for specialist assessment.

These reviews have left our entire clinic buzzing with joy and pride. Thank you for trusting us to be part of your healt...
22/01/2026

These reviews have left our entire clinic buzzing with joy and pride. Thank you for trusting us to be part of your health journey.

Research shows that specific postures don't directly cause pain, and what matters more is variety and capacity.Your body...
16/01/2026

Research shows that specific postures don't directly cause pain, and what matters more is variety and capacity.

Your body needs movement and position changes, so we like to think: the best posture is your next posture.

It's important to note that pain is complex, and posture is one small piece of a bigger picture.

If you're concerned about how your posture might be affecting your pain, book an assessment. We'll look at the full context, not just how you sit.

Sports injuries require specialist management as the demands of sport are different from daily activities.We work with a...
11/01/2026

Sports injuries require specialist management as the demands of sport are different from daily activities.

We work with athletes from recreational to elite level through a clinically-backed approach through evidence-based treatment, progressive loading, and smart return to play planning.

If you're injured, get it assessed properly.

Vestibular disorders are often misdiagnosed or dismissed. But they're real, treatable, and you don't have to live with t...
05/01/2026

Vestibular disorders are often misdiagnosed or dismissed. But they're real, treatable, and you don't have to live with them.

Our vestibular physiotherapy team specialises in diagnosing and treating dizziness, vertigo, and balance disorders.

From BPPV to chronic vestibular conditions, we have the expertise to help.

If you've been told there's nothing that can be done, or you've tried everything without improvement, it's time for a specialist assessment.

Address

Suite 15a, Level 1, 82 Keilor Road
Essendon North, VIC
3041

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 12pm

Telephone

+61393510677

Website

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