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Intrinsic Nutrition

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Melbourne, VIC
Intrinsic Nutrition

Holistic nutrition consultations tailored for you and your life. Melbourne (Australia) and virtual.

I am an accredited Nutritionist who holds a deep passion for helping people achieve their health goals through food and nutrition. I provide clients with personalised support, tools and encouragement to identify and remove their unique barriers to achieving high level wellness, helping them get excited about nutritious eating to develop long-term habits. My holistic approach is informed by qualifications spanning nutritional medicine, fitness, psychology and public health promotion.

31/01/2024

I made a mistake.

I didn't follow my better judgement when I started my nutrition consultation business last year and took the wrong path with my marketing approach as a result. I made a mistake, but I'm going to fix it.

From today, I’m shifting away from centralised social media marketing and prioritising offline and personalised promotional activities. This is a big part of running my business in a way that is authentic to me. I appreciate that it won’t be for everyone, but I am sure that it will resonate with many.

The solution that I have developed is a grass roots, community-based initiative - I've named it ‘Wellness Unplugged’. This project is grounded in meaningful, face-to-face conversations with owners of local businesses that contribute positively to the quality of life of their community, harnessing the power of storytelling as an output. It prioritises genuine one-on-one connection over homogenous digital social networking. It is part cross-promotion activity and part passion project.

The premise is here: intrinsicnutrition.com.au/wellness-unplugged I have done a dive into the evidence to test what my gut has been telling me. What I found confirmed that I have to at least try this. You can find my summary articles where I consolidate these learnings here: intrinsicnutrition.com.au/wellness-unplugged -evidence-section

So DON'T like or follow me on Facebook, Instagram or any other social media site. This will only add to the digital noise in your life and, in support of your wellbeing, I don't wish to contribute to that.

Instead, if you're interested in connecting, including gaining exclusive access to Wellness Unplugged content, I warmly invite you to subscribe to join my monthly newsletter community. This way, you can thoughtfully and consciously put a little time aside each month to digest the content contained. If you’d like to participate or collaborate, feel free to get in touch with me directly. I have big ideas for building and evolving this community and I would love for you to be a part of it. intrinsicnutrition.com.au/wellness-unplugged -join

The success of Wellness Unplugged relies wholly on the participation of fellow small business owners, and interest of their broader communities. So we'll see how we go. If you’re with me on this, I would love for you to spread the word far and wide, and encourage others to participate and/or subscribe.

Hopefully this post reaches at least a few of you with whom the premise resonates. If so, let's connect. Properly.

unplugged@intrinsicnutrition.com.au | intrinsicnutrition.com.au/wellness-unplugged -join | +61 491 754 803

09/01/2024

😾 LESSONS FROM THE ARMCHAIR OF SIR GRUMPS-A-LOT 😾

Last week, our beloved cat, Sir Grumps-a-Lot, took a bad health turn. By Thursday, we thought the visit to the vet clinic would be his last. Thankfully, it wasn't, and on some excellent advice and support from his Vet (shout out to The Corner Vet!), he has bounced back for now. He truly embodies the 'nine lives' feline philosophy! Whilst his days are still numbered, we treat each one as a beautiful opportunity for a little more quality time with him.

I love this little guy and I have actually learned a lot from him, particularly over the past week. I thought that some of these lessons may inspire you all to get out there and live your best lives and always remember self-care:

🛏 When you need to rest, you need to rest, even if it means peeing on yourself on your favourite beanbag. Listen to your body - it offers you a wise intuition if you delve deep enough to hear.

🥩 The food that used to work for your body may not be right for you at this stage of life. Our nutritional needs change across different life stages. It is important that we honour this, even if it briefly makes us cranky that we can't have our favourite people-grade steak every single evening for dinner anymore.

🧶 Our body is truly a fully integrated and synergistic ecosystem. Pull one (ball of) string and it will invariably affect another. I know I bang on about this all the time, but it bears repeating.

📈 It is NEVER too late to make changes to improve your health and quality of life. Each day is a new opportunity to try new things, learn, develop and improve, even when you are the old, geriatric variety of creature. Humans can have nine lives, too!

💪 You are stronger than you think you are, and can work through more than you realise. Beating the odds is absolutely not unheard of. Sir Grumps has achieved this a few times over.

If you like the content here, you will definitely love my new monthly email newsletter where I offer a variety of information and resources to achieve and maintain high level wellness. Subscribe today! intrinsicnutrition.com.au/contact

03/01/2024

I'm starting the new year with a new practice - a monthly Intrinsic Nutrition email newsletter! It will contain:

🫐 Current nutrition and wellness tips

🗓 Direct link to my monthly blog posts

🥳 Special deals and offers

🥑 Business news and updates

❓...and content resulting from a little passion project I have been setting up, which I will be launching soon!

Interested? Subscribe today! intrinsicnutrition.com.au/contact

01/01/2024

As we round the corner of a brand new 12 month period, many of us are thinking about our goals for the year. This can seem daunting and even a little restrictive - what if we change our minds? What if our circumstances change? Worse still, what if we fail to achieve these goals?!

The anticipatory guilt and shame can be enough to stop us from meaningfully considering what we want to achieve.

I prefer to determine what my values-based INTENTIONS are for the year before even considering specific goals.

❔HOW do I want to achieve my goals?
❔HOW do I want to move through life over the next 12 months?
❔HOW do I want my legacy to have been reshaped by this time next year?

This way, no matter what my tangible achievements are, I can be confident that I have met them by staying true to the values and philosophies that are most important to me. And isn't that what really matters at the end of the day?

This year, I plan to focus on my very deeply held value of authenticity. Many of you who know me probably already think that this quality goes uncompromised in my life, but I will be taking it to the next - more proactive - level, largely through my business.

I invite you to adopt the same reframing of thought.

So what are your intentions this year?

If you'd like support with intention and goal setting in the area of your health and wellness, I'd love to hear from you. Reach out (intrinsicnutrition.com.au/contact) or book a session today (fresha.com/book-now/intrinsic-nutrition-tvbsq9um/all-offer?pId=861682).

24/12/2023

Here's to loads of love, nourishment and joy this festive season! I hope you all find a few precious self-care moments to reflect, refresh and recharge, ready for the year ahead.

I will be operating my usual hours of availability throughout this period (https://intrinsicnutrition.com.au/contact), and look forward to helping my 2024 clients kick those health goals in the new year!

Address

Melbourne, VIC

Opening Hours

Monday	9am - 5pm
Thursday	3pm - 6pm
Saturday	8am - 3pm

Telephone

+61412905582

Website

http://intrinsicnutrition.com.au/

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