Life Resolutions

Life Resolutions At Life Resolutions, we understand that everyone is different and don’t place you in a one-size-fits-all box and then prescribe a treatment. It’s good to talk.

We listen to your concerns and offer tailored counselling and mental health support to all who are in need. The team at Life Resolutions are fully qualified, registered psychologists. We provide ongoing counselling and support to people who need it most. Our aim is to provide Australia with easy access to Psychological help at the highest level. It’s our goal to make people better. Improving the emotional well-being of society. You’re already here, call us now on 1300 739 531. Life Resolutions provides its widely accessible psychology, counselling and therapy services to people in a number of local areas nationwide.

Setting boundaries can help improve many aspects of your life. Setting boundaries at work, in your social circles and in...
21/12/2021

Setting boundaries can help improve many aspects of your life. Setting boundaries at work, in your social circles and in intimate relationships can help you maintain a happy lifestyle. Boundaries can help us recognise our self-worth and the value you place on things in your life. Setting boundaries can be difficult, however, they are crucial to decreasing conflict, stress and worry.
Our Director, Jodie Brenton and head psychologist, Mary Magalotti encourage you to set boundaries to improve your mental wellbeing. In our new blog, you can find our tops tips for setting boundaries!
To find out more about setting boundaries, check out our blog!
https://bit.ly/3lCsOPK

There has been a major shift in Australia towards understanding and taking care of mental health. However, much of the i...
20/12/2021

There has been a major shift in Australia towards understanding and taking care of mental health. However, much of the information presented to us at work or on social media and present us with a superficial understanding of mental health and mental illness.
Mental health is a combination our emotional, psychological, and social well-being. It influences the way we conduct ourselves in our everyday life.
Signs of good mental health can include:
• confidence when faced with new situations or people
• feeling optimistic
• not blaming yourself
• setting good goals
• feel good about yourself and have good self-esteem
Mary Magalotti and the Life Resolutions team know that it can be tough – but fortunately, you don’t have to face these challenges alone. Jodie Brenton prides herself on the fact that Life Resolutions provides compassionate, confidential counselling and support for people from all walks of life.
To learn more about mental health, visit our blog!
https://bit.ly/3lCXTTh

There are two basic mindsets that we tend to adopt – these are fixed and growth mindsets. Adopting a growth mindset can...
20/12/2021

There are two basic mindsets that we tend to adopt – these are fixed and growth mindsets. Adopting a growth mindset can help you celebrate your strengths, improve upon your weaknesses and work towards fulfilment.
Life Resolutions Psychologist Mary Magalotti in out latest blog, shares her advice for cultivating a healthy growth mindset for yourself.
Our Director, Jodie Brenton along with Mary Magalotti want to see all Australians have the skills to live a happy and healthy life.
To learn more about the growth mindset and the skills needed to achieve this, check out our blog!
https://bit.ly/306rI7u

Chronic pain is a long-lasting condition that people know very little about. One thing that is not widely known about ch...
19/12/2021

Chronic pain is a long-lasting condition that people know very little about. One thing that is not widely known about chronic pain is that the condition is closely linked to poor mental health. Pain Australia found that 40% of people with major depression are also suffering from chronic pain
Chronic pain suffers typically seek care from a doctor or specialist, however, this is only looking at one part of the condition. A mental health professional can work with you and your team of health care professionals to create a chronic pain management plan that can help you live a life that is good for you and your mental wellbeing.
Mary Magalotti and our team of psychologists are experienced in chronic pain management and the biopsychosocial approach.
To find out more, visit our blog.
https://bit.ly/32ZO9Mt

Here at Life Resolutions, we know how important relationships are. However, navigating relationships isn’t always smooth...
19/12/2021

Here at Life Resolutions, we know how important relationships are. However, navigating relationships isn’t always smooth sailing. Our team believes that communication is a crucial element to the success of any relationship. Communicating effectively is something that all couples can learn to do, with some knowledge, dedication and support. Our Couples Counselling can help couples resolve conflict and communicate constructively.
Our blog covers how you can improve your communication skills.
Our Director, Jodie Brenton and head psychologist, Mary Magalotti work to make couples counselling and other counselling services available to all Australians.
https://bit.ly/3ItaF0I

Here at Life Resolutions, we strive to make accessing mental health support simple and easy. We believe that compassiona...
18/12/2021

Here at Life Resolutions, we strive to make accessing mental health support simple and easy. We believe that compassionate counselling and mental health support should be available to all Australians.
We provide services such as:
• Depression Psychology
• Anxiety Psychology
• Addiction Support
• And much more
We aim to provide a wide range of supports, to meet the needs of every client.
All of our services are accessible via telehealth appointments, no matter the current lockdown circumstances. We aim to overcome barriers to accessing mental health services, such as travel.
Our head psychologist Mary Magalotti and our Director Jodie Brenton work to make mental healthcare accessible to all Australians.
https://bit.ly/3xZC0mn

Australia has a rich and diverse culture! Our director, Jodie Brenton works make sure that mental health services are ac...
18/12/2021

Australia has a rich and diverse culture! Our director, Jodie Brenton works make sure that mental health services are accessible for all Australians, no matter their background and culture. Together with our head psychologist, Jodie Brenton and Mary Magalotti have put together a team of psychologists with different experiences and backgrounds.
We offer counselling in:
• Fari
• Hindi
• Portuguese
• English
Our Director, Jodie Brenton and head psychologist, Mary Magalotti are passionate about making mental healthcare accessible for everyone.
To learn more about our multi-lingual services, visit our blog.
Learn more about our team on our website.
https://bit.ly/301SEFf

Many people have traumatic experiences throughout their lives, but what exactly is trauma? Trauma is defined as the dire...
17/12/2021

Many people have traumatic experiences throughout their lives, but what exactly is trauma? Trauma is defined as the direct or indirect exposure to an adverse event that leaves lasting and uncontrollable effects.
It is important to know that people can experience a delayed onset of trauma. Each individual experiences trauma differently, and what is traumatic for one person may not be traumatic for someone else.
Jodie Brenton encourages you to seek professional help if you suffer a traumatic event or experience can symptoms. Mary Magalotti and our team of psychologists aim to provide high-quality support to those who have experienced trauma.
To learn more about trauma, visit our blog.
https://bit.ly/301j3Df

Many people have made the shift to working from home permanently! This shift comes with some great benefits and some har...
17/12/2021

Many people have made the shift to working from home permanently! This shift comes with some great benefits and some hard challenges. Our director, Jodie Brenton and the Life Resolutions team have some tips and tricks for making the most of your new normal.
1. Scheduling is key
2. Checklists are a great tool
3. Put your mental health first
Our head psychologist, Mary Magalotti and the Life Resolutions team aim to support all Australians no matter their working situation.
To learn more about our work from home tips, check out our blog.
https://bit.ly/3rHV4nZ

Coming out of lockdown can be overwhelming and quite stressful, it is important that you take care of yourself during th...
16/12/2021

Coming out of lockdown can be overwhelming and quite stressful, it is important that you take care of yourself during these times.
Our Director, Jodie Brenton wants to help all Australians access information regarding their mental health. Therefore, our head psychologist, Mary Magalotti and the Life Resolutions team have some tips to stay healthy during these times.
• Establish a new routine
• Limit alcohol consumption
• Fit in physical activity
• Be social in manageable amounts
To find out more check out our blog!
https://bit.ly/3GiNRif

The science is in... Happiness is contagious!!A study found that happiness can spread through people and their social ne...
16/12/2021

The science is in... Happiness is contagious!!
A study found that happiness can spread through people and their social networks! It was also found that sadness does not spread as much as happiness does (so sadness is less contagious).
It was found that living within 2km of a friend view to be happy can increase one’s happiness by approximately 25%.
Our head psychologist, Mary Magalotti and the team of Life Resolutions psychologists aim to help all Australians to work towards happiness and be able to share that happiness. Our director Jodie Brenton works to make mental health services available to all Australians.
Spread the happiness and check out our blog to learn more about the science of happiness. Visit our website to learn about our services that can improve your happiness.
https://bit.ly/3lCqvfy

Australia is a large country, with a significant amount of people living in regional and rural locations. This is one of...
15/12/2021

Australia is a large country, with a significant amount of people living in regional and rural locations. This is one of the reasons telehealth is so important. It makes mental health support accessible to all Australians. Our Director, Jodie Brenton believes that your ability to access mental health services should not be determined by where you live.
The su***de rate for men aged 15-29 in regional areas is double that of those living in urban areas. This highlights that due to limited access to mental health services those in rural areas do not get the professional support they need.
These statistics highlight the need for accessible telehealth appointments with mental health practitioners. Jodie Brenton and our head psychologist Mary Magalotti, strive to ensure that all Australians can access the mental health support they need, no matter their location.
https://bit.ly/3du1Vcp

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1 Lincoln Road
Essendon, VIC
3040

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Our Locations: VIC - Craigieburn, Airport West, Essendon, Ringwood, Doncaster, Mildura, Croydon. NSW - Macquarie Park, Windsor, Parramatta, Barangaroo. Perth - Huntingdale, Victoria Park. Brisbane - Carindale, Indooroopilly.

The team at Life Resolutions are fully qualified, registered psychologists. We provide ongoing counselling and support to people who need it most. Our aim is to provide Australia with easy access to Psychological help at the highest level. It’s our goal to make people better. Improving the emotional well-being of our society. You’re already here, contact us now for: Reception - Ph: 1300 668 256 / E: admin@liferesolutions.com.au Sale Inquiries - Ph: 1300 853 329 / E: jbrenton.liferesolutions.com.au Life Resolutions provides its widely accessible psychology, counselling and therapy services to people in a number of local areas nationwide. Inclusive of tailored business solutions for psychologists in private practice. Contact us today. It’s good to talk.