ONA Chinese Medicine & Fertility Therapies

26/04/2026

With Mother's Day approaching, we invite you to explore ONA Gift Cards via link in bio.

There is no better moment of gratitude and appreciation when we hear a big sigh of release or witnessing a person let go of their stresses and burdens.

Some of the beautiful options in the menu of our services may be:

🎁 30 min Gua Sha Facial with body acupuncture - perfect for a beginner

🎁 30 min Fire Cupping - a release that everyone loves

🎁 75 min Initial Cosmetic Acupuncture - explore an alternative way of beauty

🎁 75 min Initial Acupuncture- Gift someone an opportunity for a deep dive in their internal health

If you aren't sure, choose a value of y

24/04/2026

I wrote a letter to the moon, as I've always had a special connection with her. But we don't always catch each other in time.

Have you paid attention to the moon when it comes to your menstrual cycles? Fertility windows? or even birth of your babies?

🌑

🌒

🌗

🌕

21/04/2026

A small reminder goes a long way.

This path wasn't meant to be walked alone.

19/04/2026

Join me for a moment of grounding and reconnecting with your body.

13/04/2026

Fertility is your seeds and soil 🌱

Seeds create moisture to nourish your gut where absorption takes place and allows the right environment in your uterus for implantation. 🌸

Let's build toward Ovulation and prepare ahead. 🌱

Enjoy this quick and easy recipe of g/f Flaxseed muffin :

2 cups ground flaxseed (flax meal)
4-5 large eggs
1/2 cup liquid (milk, almond milk, or yogurt)
1/2 cup fat (melted butter or coconut oil)
1/3 cup sweetener (maple syrup, honey, or coconut sugar)
1 tbsp baking powder
1 tsp vanilla extract & 1 tsp cinnamon

Mix dry ingredients, mix wet ingredients, combine well, bake at 175 degrees.

08/04/2026

The foundations of inner health are underappreciated or sometimes unknown to us. Yet they are simple.

We, as society want to do more, achieve more, run before we can walk, push our bodies to the extreme, squeeze all the potential out of the day. But at what cost and from what level of energy?

We live in the era of " if we can dream we can achieve". But is that merely a fantasy unless we solidify our internal health for longevity?

Let's consider the most primal pillars of inner health as nature intended:

🌿 Accumulation and absorption of high quality nutrients

🌠 Calm, rested and present through all seasons of change

☀️Access to fresh air and sunlight on daily basis

If we can achieve these, if we can feel anchored here on Earth through these simple yet vital principles, we can endure life's movements and even enjoy where the natural currents take us, shaping us into exactly who we are and our purpose here.

Does this image resonate with you? 🌊🪨🌿

02/04/2026

🌿 Healing is an inward journey 🌿.

As you read this, you may be holding an energy of urgency, a want, a need 🌠 perhaps even a frustration 😾or a sadness 😔

When we meet each other, there is an energy exchange.

I help you in a way of becoming a container 🏺 for the journey you have had so far along with a knowing ✨️ a trusting ✨️ a path walked not just by me but by many women before us.

This energetic exchange is relevant if you are looking for balance, inner strength, transitions in life and certainly one of my passions is guiding you as you transform toward motherhood.

Holding. Trusting. Knowing. Healing. Together ❤️ 🤲 ❤️

26/03/2026

Why do people gravitate into ONA care?✨️

It's like being part of a Family 😌, or finding a soul sister 💕 in health you never knew you had. It feels like home 🏡. You feel heard, nurtured and seen for exactly where you are in the journey.🦢

You get an honest opinion with kindness.🙏

My favourite part about ONA is that all the noise from the outside world that creates the internal pressure softens and we all get clarity about next steps forward.👀🌱

Come and discover the ONA way for yourself. ✨️✨️

This may be the step that brings the puzzle together, in the most unexpected way.🧩

I look forward to meeting you 😌🌿

Follow the link in bio to explore the calendar 📅

10/03/2026

Do you catch yourself thinking or saying things about your body that are unkind or of low vibration? A lot of the time we continue to repeat the habits of our parents, letting ourselves be shaped by the fears of society, or even professionals.

What if every little cell in your body could hear your words? What if your words how the energy, the vibration to make impact? Be it positive or negative. Which would you choose?

When I meet people who are embarking of starting their own family in the future, I love having this discussion with them about positive body language. We all have a choice. And I see this precious time in life as an opportunity to reframe, rewire and reconditions old patterns, and create the environment within that will help shape your own beautiful family.

Be kind to the most important person. You.

03/03/2026

It feels like a good time to re-introduce myself or those who are new to ONA 😊. I look forward to connecting with you here. I’m Anna - founder of ONA Chinese Medicine & Fertility Therapies here in Essendon. 🌿
I looked back on some of the questions that my patients at ONA have asked me along the way and thought it would be fun to answer some of them today. I also found this exercise as a great self-inventory, so feel free to have a go at these questions too and comment below if we have something in common. 💬

❓𝗧𝗲𝗮 𝗼𝗿 𝗰𝗼𝗳𝗳𝗲𝗲 𝗶𝗻 𝗰𝗹𝗶𝗻𝗶𝗰?
I have both – I love a weak almond late in the morning and a French Earl Grey tea in the afternoon. ☕🫖

❓𝗪𝗵𝗮𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝘁𝗵𝗲 𝗻𝗮𝗺𝗲 𝗢𝗡𝗔?
I was looking for a new beginning; we were definitely well and truly in the fertility space for some years while under Natural Harmony. I remember having a wave of empowering energy for women on their fertility journey or hormonal journey 🤰🫄, I wanted to scream it from the mountain tops, 📣YOU ARE POSSIBLE!📣 It was important for the name to be all inclusive of women from different walks of life 🌏. I was drawn to my mother-tongue 🇺🇦. And that is how ONA came about. ONA translates as ‘her’ or ‘she’ and it turns out not just in my original language but in many other languages represents female energy ❤️. ONA is about women empowering other women and families in their lives in health, paving their path that others have taken no matter how easy or challenging. ✨

❓𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗮𝘆 𝘁𝗼 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀?
Notice your mind and come back into your body. 🧘

❓𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻 𝗼𝗿 𝗻𝗶𝗴𝗵𝘁 𝗼𝘄𝗹?
From a very young age I am a night owl, I am currently on a journey of re-wiring my sleeping patterns and coming back to safety within myself. 😴
𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴...

25/12/2025

✨ Merry Christmas from ONA ✨

A reminder to honour time, nurture faith, hold onto hope, choose self-care, and allow space for joy 🤍

Thank you to our beautiful community for helping shape what’s next.

🎁 $100 Visa Gift Card Winner
Congratulations to Emma — thank you for sharing your voice through our 2026 survey.

🌿 Want to hear about ONA Wellness Memberships for 2026 & beyond?
Comment MEMBERSHIP below.
Limited places available.

01/12/2025