Essendon Health & Sports Centre

30/11/2025

30/11/2025

🔥 Pain isn’t the problem — it’s the message.
Your body uses pain to get your attention — to say, “Something needs to change.”
When you listen and respond with the right movement, recovery, and care, pain becomes your guide — not your enemy.
👉 Read our new article: Pain Message: What Your Body Is Trying to Tell You

23/11/2025

⏰ No time to exercise? You don’t need an hour — you need 10 minutes.
Daily movement boosts energy, reduces pain, and rebalances posture — even in your busiest week.
Start small. Move daily. Feel amazing.
👉 Read how in our latest blog: Daily Movement: Why 10 Minutes a Day Transforms Your Health

16/11/2025

🌿 Think your body’s “just getting old”? Think again.
Most of what we call ageing is really body adaptation — your body responding to how you live.
When you move better, sleep better, and manage stress, your body adapts back toward strength and resilience.
It’s never too late to rebuild. 💪
👉 Read how in our latest blog: Body Adaptation: How Your Body Rebuilds at Any Age

09/11/2025

🤔 “Should I see a chiropractor, physio, or just get a massage?”
It’s one of the most common questions we hear! Here’s the difference 👇

🦴 Chiropractic focuses on spinal joint movement, alignment, and how your nervous system controls your body.
💪 Physiotherapy focuses on movement retraining, strength, and rehab after injury.
💆 Massage helps release muscle tension and calm the body.

They don’t compete — they complete each other!
Many of our patients combine chiropractic adjustments with massage and movement exercises for faster recovery and better results.

If you’re unsure where to start, book a chat with us — we’ll help you choose what’s right for your body.📍 essendon health & sports centre – When Trust and Experience Matter

31/10/2025

Looking for some chiropractic care over the Melbourne Cup long weekend. Happy to let you know that we are open on Saturday if you need some help. See you there!

26/10/2025

💬 How long does it take before chiropractic works for back pain?
Most people start feeling results within a few visits — especially when they combine adjustments with healthy daily habits. Find out what affects your recovery time and how to speed things up naturally.
👉 How You Can Speed Up Recovery

You can help your back heal faster by following your chiropractor’s advice between visits. Keep moving daily, maintain good posture, and do your prescribed exercises. Applying ice or heat as recommended, staying hydrated, and managing stress all make a real difference. The more consistent you are, the faster your results will come. Chiropractic results for back pain improve most when the body is supported by healthy daily habits.

Simple actions like taking short walks, adjusting your work setup, or stretching gently throughout the day make a big impact. Avoid long periods of sitting or bending awkwardly, as these can undo your progress. Most importantly, listen to your body — if you notice changes in how you move or feel, share them with your chiropractor. That feedback allows your care to stay precise and effective, keeping your recovery on track.

19/10/2025

😲 What does it feel like when a chiropractor cracks your back?

It’s one of the biggest myths about chiropractic care. Many people think bones are breaking. The truth? That sound is just gas releasing from the joint — like popping open a soda can.

Here’s what you’ll actually feel:
✨ A gentle release of pressure
✨ More freedom of movement
✨ Often, immediate relief

The adjustment is safe, quick, and precise. Sometimes there’s no sound at all, and it still works beautifully. Occasionally you may feel mild soreness, similar to post-workout muscles — but that’s your body adapting to new movement.

💬 Still curious (or maybe a little nervous)? Drop your questions below — I’m happy to explain.

12/10/2025

🔎 “Is chiropractic safe?” It’s probably the #1 question people ask before booking their first visit.

The short answer: ✅ Yes. Chiropractic is one of the safest forms of healthcare for back pain.

👉 Research from the National Center for Complementary and Integrative Health confirms that spinal adjustments are safe when performed by qualified professionals.
👉 Compared with common alternatives like long-term medication (which can cause stomach ulcers, liver damage, or addiction) or surgery (which always carries risks), chiropractic is much safer.
👉 The most common “side effect”? A little temporary muscle soreness, like after a good workout.

At our clinic, your care is always personalised, gentle, and focused on helping your back heal naturally. 🌱

💬 Curious about chiropractic safety? Comment below with your question — I’ll answer it directly.

05/10/2025

💥 Does chiropractic really work for back pain?

It’s one of the most common questions I hear — and it’s a good one. Back pain affects almost everyone at some stage, and you want to know if chiropractic is worth your time.

✅ The short answer: Yes. Research from the American College of Physicians and Cochrane Reviews shows that chiropractic care is effective for both acute and chronic low back pain.

What does that mean for you?
👉 Less pain, more movement
👉 Confidence your back won’t “go out” at the wrong moment
👉 Options beyond medication or surgery

The “crack” you might have heard about is simply a gentle release in the joint — it’s safe, effective, and often relieving.

🌱 Whether your back pain is new or you’ve had it for years, chiropractic offers a natural, drug-free path to getting you back to living life on your terms.

💬 Have you ever tried chiropractic for back pain? What was your experience? Drop it in the comments 👇

28/09/2025

👶🦴 Strong Bones for Children: Your Complete Guide

Strong bones start young! Childhood is when bones grow fastest, and healthy habits now mean stronger, fracture-resistant bones for life. 💪

1️⃣ Nutrition for Growing Bones 🍎🥛

Calcium: milk, yogurt, cheese, leafy greens

Vitamin D: sunlight, fatty fish, eggs

Protein: lean meats, eggs, nuts, legumes
💡 Tip: Offer one calcium-rich + one protein-rich snack each day.

2️⃣ Move That Body! 🏃‍♂️🤸‍♀️

Weight-bearing: running, jumping, playground fun

Strength & balance: squats, push-ups, yoga for kids
💡 Tip: Aim for 60+ mins of active play daily.

3️⃣ Bone-Friendly Habits 🌱🛌

Prioritize sleep for growth

Limit sugary drinks

Encourage safe play & protective gear

🦸‍♂️ Why it matters: 90% of adult bone mass forms by age 18. Strong bones = confident, active kids!

💬 When trust and experience matter — we’re here to support your child’s growth!

21/09/2025

🌸 Strong Bones for Women – Your Complete Guide 🌸
By Greg Conlan – Essendon Health & Sports Centre
✨ When trust and experience matter ✨

👋 Ladies, let’s talk bone health!
After menopause, women lose bone density faster — but the truth is, bone loss can start earlier. The good news? 🦴 With the right daily habits, you can stay strong, mobile, and independent for life.

Here are 3 keys every woman should know:

1️⃣ Nutrition 🍎🥛🐟
✔ Calcium – 1,200 mg/day after 50
✔ Vitamin D – 1000–2000 IU/day (know your levels!)
✔ Magnesium – 300–320 mg/day
✔ Protein + Collagen – essential for bone strength
👉 Tip: Add a calcium + protein food to every meal.

2️⃣ Exercise 🏋️‍♀️🚶‍♀️
✔ Weight-bearing (walking, dancing, stair climbing)
✔ Resistance training (weights, Pilates, bands – 2x/week)
✔ Skipping (30–50 jumps, 2–3x/week)
✔ Balance work (yoga, Tai Chi)
👉 Tip: Even 2 short strength sessions weekly can protect your bones.

3️⃣ Lifestyle 🌱🚭🥂
✔ Limit alcohol & caffeine
✔ Quit smoking
✔ Maintain a healthy weight
✔ Prioritise sleep & stress management
👉 Tip: Healthy hormones = healthier bones.

💡 Why it matters:
Women can lose up to 20% of bone density in 5–7 years after 50.
Fractures = loss of independence.
Strong bones = freedom, energy & confidence.

⚕️ 2 Final Factors to Discuss with Your GP:
💊 Transdermal estrogen – may benefit bone health after menopause.
📊 DEXA scan – to check your bone density and know where you stand.

🌟 Bottom line:
Eat well ✔ Move strong ✔ Live balanced ✔
Start today — your future self will thank you 💪

📍 Essendon Health & Sports Centre
📧 admin@northcotechiropractic.com

📞 (03) 9370 8266

💬 When trust and experience matter, we’re here for you.