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Essendon Health & Sports Centre

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Essendon Health & Sports Centre

The chiropractors at Essendon Health and Sports Centre are ready to help your pain relief

Maintaining general health is centered around comprehensive care from a range of allied health professionals. At Essendon Health and Sports Centre we believe in establishing a diagnosis in order to treat the underlying cause of a problem as well as providing symptomatic relief. Essendon Health and Sports Centre has been providing quality chiropractic and massage care to the community for over 25 years.

27/07/2025

🏃‍♀️ Not All Exercise Builds Bone—Here’s What Does

Your bones aren’t just passengers during exercise—they’re active participants.

To improve bone strength, you need specific types of loading. Here’s what works:

✅ Weight-bearing: walking, jogging, step-ups
✅ Resistance training: squats, lunges, bands, free weights
✅ Balance & core work: yoga, tai chi, single-leg drills

What doesn’t help much?
❌ Swimming
❌ Cycling
❌ Only stretching

You don’t need to go to a gym—but you do need the right kind of stress on your skeleton.

💬 Unsure where to start? At Northcote Chiropractic Centre, we help you move safely and build stronger bones with confidence.

📍 Essendon Health & Sports Centre – When trust and experience matter.

20/07/2025

🦴 Are Your Bones Getting Weaker? 5 Signs to Watch For

Bone loss is often silent—but your body sends clues.

Here are 5 signs your bones might be getting weaker:

You’re getting shorter or more stooped

You’ve got persistent back or hip pain

You feel weak doing simple tasks

You’ve had a fracture from a minor fall

You’re falling more often or feeling off balance

💡 These are often signs of early bone loss or osteoporosis. The earlier you spot them, the more you can do.

At Northcote Chiropractic Centre, we assess posture, balance, and spinal health every day—and often pick up on the subtle signs of weak bones before they become serious.

✅ Book your spinal check today. Stay upright, strong, and independent.
Essendon Health & Sports Centre – When trust and experience matter.

13/07/2025

🥦 Want Stronger Bones? Start With Your Diet

Bones are alive—and what you eat affects how strong they stay.

Here are the top bone-building foods to include every day:
✅ Dairy (milk, yoghurt, cheese)
✅ Leafy greens (spinach, kale)
✅ Tinned salmon or sardines
✅ Almonds, tofu, and chia seeds
✅ Eggs and sunshine (for vitamin D!)

And what should you cut back?
❌ Too much salt
❌ Fizzy soft drinks
❌ Excess caffeine
❌ Heavy alcohol

At Essendon Health & Sports Centre, we help clients build bone strength from the inside out—through nutrition, movement, and spinal alignment.

Want to check in on your posture or bone stress? We’re here to help.

📍Essendon Health & Sports Centre – When trust and experience matter.

06/07/2025

🦴 Menopause and Bone Health: What Every Woman Should Know

After menopause, many women are surprised to learn that they’re losing bone density—fast. Up to 20% in the first 5–10 years!

Here’s what’s happening:
🌡️ Less estrogen = faster bone breakdown
💀 Spine, hips & wrists are most affected
😔 It’s often silent until a fracture or posture change shows up

But here’s the GOOD NEWS:
✅ Resistance & weight-bearing exercise can rebuild bone
✅ A calcium- and vitamin D-rich diet makes a big difference
✅ Chiropractic care supports posture & alignment under load

You are not powerless. With the right steps, your 50s, 60s, and 70s can be strong, upright, and mobile.

💬 If you’re noticing a stoop, shrinking height, or back pain—let’s talk.

📍 Essendon Health & Sports Centre – When trust and experience matter.

29/06/2025

📣 Building Strong Bones Starts Young!

By age 18, most of your adult bone mass is already built. 😲 That means childhood and teenage years are a once-in-a-lifetime window to set your skeleton up for life.

Here’s what young bones need most:
🦴 Weight-bearing exercise – running, climbing, jumping
🥦 Calcium-rich food – dairy, leafy greens, tinned salmon
🌞 Vitamin D – from sun or supplements
📚 Good posture habits – especially during growth spurts

At Essendon Health and Sports Centre, we see lots of teens and pre-teens with posture problems from backpacks, tech use, or inactivity. The earlier we intervene, the better their long-term spine and bone health.

✅ Book a spinal check-up for your child or teen today. It’s one of the best investments you can make for their future strength and confidence!

22/06/2025

📣 Bone Health 101: How Strong Are Your Bones, Really?
You’ve got 206 bones in your body. But how many of them are strong, flexible, and ready to support you for life?
In today’s post, we’re kicking off a new 10-part series all about bone health. Whether you’re 17 or 70, your bones are constantly changing—and how you treat them now determines how they’ll treat you in the future.
🦴 Bones are living tissue.
👶 They grow fastest in childhood.
👵 They lose density with age (especially after menopause).
🏃‍♂️ Movement, good food, and chiropractic care all help.
Ready to protect your frame from the inside out?
✅ Move your body daily
✅ Eat calcium and vitamin D-rich foods
✅ Get your spine checked—early signs matter!
👉 Follow along each week as we explore how to build and maintain bones for life.
📍Essendon Health and Sports Centre – When trust and experience matter.

15/06/2025

💪 Want a pain-proof spine? Strengthen your core!
A strong mid-section acts like a built-in back brace:

Brace before you lift

Try 20-s micro-planks throughout the day

Add bird-dogs & side planks for deep stabilisers

These simple moves build core strength for back support and slash your risk of flare-ups.

This is the final instalment of our Stop Back Pain series—catch up on any you missed and keep your spine smiling!

👉 Tag a friend who needs stronger core support.

01/06/2025

🎒 Is Your Child’s Backpack Hurting Their Back?
Poor posture and heavy school bags are leading to more back problems in kids than ever before.

Here’s what helps:
✅ Keep school bags under 10–15% of body weight
✅ Both straps on—always!
✅ Screen time breaks every 30 minutes
✅ Posture check at the desk and dining table

This is Week 6 of our Stop Back Pain series, and it’s all about protecting kids’ backs.
Next week: How core strength supports your spine 💪🧠

💬 Tag a parent who needs to see this!

25/05/2025

✈️ Is Your Back Ready for Travel?
Long flights and road trips can leave your spine stiff, sore, or flaring up.

Here’s what helps:
🕒 Move every hour—walk the aisle or stop the car for 5 minutes
🧳 Lift smart—no twisting with luggage
🛏️ Hack the hotel bed—use towels and pillows for better support

This is Week 5 of our Stop Back Pain series.
Next week: How to protect your kids’ backs at school 🎒📱

💬 Tag someone heading off on a trip soon—they’ll thank you later!

28/04/2025

🪑 Is sitting causing your back pain?
You might not realise it, but long hours at the desk or on the couch can quietly take a toll on your spine.
Here’s what happens:
➡️ Your spinal discs compress
➡️ Postural muscles weaken
➡️ Joints and hips stiffen

But don’t worry—you don’t have to quit your job or toss out the couch.
Just add a few smart, simple habits to your daily routine:
✅ Take breaks every 50 minutes to stand and move
✅ Improve your desk or couch ergonomics
✅ Do a few gentle stretches (I show you how!)

💡 Small changes = big back relief.
And this is just Week 1 of my new 7-part series: Stop Back Pain with Everyday Habits.

Next up? We’ll cover the common mistake of reaching too far—and how to fix it.

👉 Follow along weekly and tag a friend who sits all day—you’ll both thank each other later!

13/04/2025

🧠 Did you know that small daily habits can make a HUGE difference to your back health?
Over the next 7 weeks, I’ll be sharing practical, spine-friendly tips that you can use every day to stop back pain before it starts.

Here’s what’s coming:
🪑 Week 1: Sitting – Why it’s tough on your spine and what to do about it
📏 Week 2: Beware of Reaching Too Far – Easy ways to avoid awkward back strain
🏋️ Week 3: Daily Light Exercise – Simple moves to strengthen your back
⚖️ Week 4: Weight Management – What’s healthy for your spine
✈️ Week 5: Back Health While Traveling – Stay comfortable on the move
🎒 Week 6: Kids & Back Pain – School bags, slouching, and screen time
💪 Week 7: Core Strength – Build stability and support your spine

✅ Easy. Practical. Backed by experience.
Follow along each week—and feel the difference.

👉 Know someone who suffers from back pain? Tag them or share this post—they’ll thank you!

$Worried about weak bones? Osteoporosis and fractures don’t have to be part of ageing!Bone density naturally decreases wi...$

06/04/2025

Worried about weak bones? Osteoporosis and fractures don’t have to be part of ageing!
Bone density naturally decreases with age, making your spine more vulnerable to fractures and pain. If you’ve noticed a loss of height, back pain, or difficulty maintaining good posture, it’s time to take action. The good news? Simple lifestyle changes can help keep your bones strong!

3 Actionable Points:
1️⃣ Exercise for Bone Health – Weight-bearing exercises like walking and strength training help maintain bone density.
2️⃣ Boost Calcium & Vitamin D – A diet rich in calcium (leafy greens, dairy) and vitamin D (sunlight, supplements) supports bone strength.
3️⃣ Chiropractic Support – Proper spinal alignment reduces stress on fragile bones and supports posture.

Stay strong and mobile as you age! Book an appointment today to learn how chiropractic care can support your bone health and prevent fractures.

Address

Essendon, VIC

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 3:30pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 12pm

Website

https://www.healthandsportscentre.com.au/

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