Powered Naturopathics

Powered Naturopathics Resident Naturopath Insight Body + Mind This is our work. Our purpose. It’s the work we guide ourselves to do and it’s the work that the world needs us to do.

Powered Naturopathic’s purpose is to share an inclusive space that nurtures the alignment and connection of the mind, body and spirit. Our purpose sets out to illuminate the pathway for wellness with wisdom, simplicity, clarity and comfort as you find your way back home to optimal health and harmony within. We believe your journey has no prescribed path and that your beginning can start at any stage of your timeline. Your journey always begins with you and it is never too late to lead and live a life feeling well and being well. It’s time for you to heal. We’re committed to leading you to what you need and being part of the solution. Our work is everything that is part of YOU.

The details I never want to forget.Those little lips. The little pout. Those squishy cheeks. The birthmark on her cheek....
15/09/2025

The details I never want to forget.

Those little lips. The little pout. Those squishy cheeks.

The birthmark on her cheek. A kiss left behind from her guardian angel in a shape of a heart.

Our Aurelia Rosalie. Our golden Rose.

This week is a busy one for our little family 🤍So many celebrations to happen and so little time between but my family a...
01/09/2025

This week is a busy one for our little family 🤍

So many celebrations to happen and so little time between but my family and I need to be nourished! Meal prep is KEY 🤍

On the menu is : roasted chicken chops and veggies; steak, roast potato’s and veggies; Croatian slow cooked stew with pasta; spag bol 👩🏼‍🍳 The last two meals I’m cooking in bulk and freezing them for the days when my kiddies and I are out of sync and need a nourishing meal. I’ll be thanking my future self for them.

Swipe to see my little girl fall asleep watching her mumma cook - I cried over the cuteness overload 🥰

Life will never be the same as you brought wonder and magic into this world..AURELIA 🎀🩷 our love for you will find you w...
17/06/2025

Life will never be the same as you brought wonder and magic into this world..

AURELIA 🎀🩷

our love for you will find you wherever you are our daughter 🤍

Our little family is now complete 🔒🎀

Comfy cosy consult vibes 🤍A place to relax, connect and be nurtured ✨
14/05/2025

Comfy cosy consult vibes 🤍

A place to relax, connect and be nurtured ✨

My birth story with my first born 🤍Birth is unpredictable. Birth is wonderful.Birth is magical.Birth is different for ev...
10/05/2025

My birth story with my first born 🤍

Birth is unpredictable.
Birth is wonderful.
Birth is magical.
Birth is different for everyone.

I went into labour and birth with a plan and a vision. Education was key for me so I knew all the different things that could be offered or could happen so I could make an informed decision. My plan and vision was flexible and open to being changed if anything during labour changed to help me move through pain or any outcomes that would arise.

I wasn’t fearful of birth in fact I was so excited for it.

I wanted an unmediated birth but ended up having an epidural.

Did my body fail me? Absolutely not!
Did I fail my plan? No!
Did I have the best birth? YES!!!
Would I do it all over again? Yes!
Was it a positive experience? YESSSSS!

When I explain to everyone how wonderful my birth was and how long it went for (36 hours to be exact) they look at me and think I’m crazy. My birth happened exactly the way it needed to. My baby boy worked with me and not against me (mind you he was calm the entires time, his heart rate never dropped, he was wiggling so much happy to be doing his thing).

Next time I’ve wanted to be more educated on how to help baby move if they are in a posterior position.

My health care team was phenomenal my OB was calm during the whole birth and incredibly supportive during my pregnancy and gave us the best advice after birth!

My private hospital and the midwives and staff were all incredible during the birth and post birth.

My birth happened exactly the way it was meant to. My birth happened exactly at the right time. My birth was designed for me and never worked against me.

This is my birth story with my son
My son-shine 🤍✨🫶🏻

27 weeks of growing baby girl 🤍My body is expanding and growing in tune with baby girl. As I’m expanding my body is expe...
23/03/2025

27 weeks of growing baby girl 🤍

My body is expanding and growing in tune with baby girl. As I’m expanding my body is experiencing aches and pains but I know the end is soon near and all this will pass as soon as she arrives. I’ve been managing the discomfort with chiropractic care and massages from my husband.

It’s remarkable what a women’s body is capable of and all it can achieve. I’m truely in awe of the process even during the challenges it can face.

Thank you to my body for being my baby girls home and for nurturing her and me too.

27 weeks of growing baby girl 🤍My body is expanding and growing in tune with baby girl. As I’m expanding my body is expe...
23/03/2025

27 weeks of growing baby girl 🤍

My body is expanding and growing in tune with baby girl. As I’m expanding my body is experiencing aches and pains but I know the end is soon near and all this will pass as soon as she arrives.

Something I’ve been enjoying greatly this pregnancy which is similar to Roman’s is fresh tomato’s dressed with balsamic ...
06/03/2025

Something I’ve been enjoying greatly this pregnancy which is similar to Roman’s is fresh tomato’s dressed with balsamic vinegar and tuna.

I add this on top of usually rice crackers with avocado or like this image sourdough bread and avocado. It hits the spot for me each time!

The freshness of the tomato’s with the creaminess of the avocado just hits the spot 🫶🏻

It’s super easy to make for a mumma that’s busy and the combination of the ingredients ticks all the nutrients I want to optimise!

What are somethings you enjoyed during your pregnancy?

Love and light Lucinda xx

21 weeks growing baby girl 🎀🌸🤍Second pregnancy seems to be going by so fast especially with a toddler. My body is expand...
11/02/2025

21 weeks growing baby girl 🎀🌸🤍

Second pregnancy seems to be going by so fast especially with a toddler.

My body is expanding and nurturing this little girl innately and with some wisdom from the first time.

What a gift it is to be the home of this little sweet soul I look forward to welcoming her into my arms and having my heart explode and grow even bigger.

I thank my body for all it’s doing and creating me 🤰🏼🤍

a mumma in bloom 💓🎀🌸
09/01/2025

a mumma in bloom 💓🎀🌸

Summer = fruit 🍓🍒🍇🍎🍉🍑🍊🍋🍍Christmas platter duties featuring the rainbow!
29/12/2024

Summer = fruit 🍓🍒🍇🍎🍉🍑🍊🍋🍍

Christmas platter duties featuring the rainbow!

Wishing you all a very Merry Christmas from our growing family to you 🎄🎅🏻🤶🏻Enjoy the most magical time of the year with ...
26/12/2024

Wishing you all a very Merry Christmas from our growing family to you 🎄🎅🏻🤶🏻

Enjoy the most magical time of the year with your family and friends!

Much love and light always

Lucinda xx

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Essendon, VIC
3040

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