The Food Clinic

The Food Clinic Real food, real ideas and reputable nutrition information and support services

Keen to enhance your diet, but not sure where to start? Why not try optimising fibre intake as a first step? 🥕Fibre can ...
18/03/2026

Keen to enhance your diet, but not sure where to start? Why not try optimising fibre intake as a first step? 🥕

Fibre can assist with:
- Reducing the risk of constipation
- Feeding our good gut bacteria
- Lowering cholesterol levels
- Managing blood sugar levels
- Weight management.

It's generally recommended that adults consume 25-30g of fibre per day. This post outlines what 30g of fibre per day may look like.

Keen to learn more? Book in with one of our Dietitians today to discuss a personalised approach for you.

As we come to the end of January, it can be a good time to reflect on what goals you may have set for the year. Did you ...
31/01/2026

As we come to the end of January, it can be a good time to reflect on what goals you may have set for the year. Did you make a new years resolution? Are you continuing with a goal from last year? ✨

At The Food Clinic, we are strong believers in the benefits of setting SMART goals. Think of them as bite sized activities you can do, to work towards your bigger goal.💪

Have you tried utilising SMART goals before? Don't forget to reflect on your progress and adjust as needed!

Ready to take the next step in your health journey? Book an appointment with one of our Dietitians today.

✨The Food Clinic are very excited to welcome back lead Dietitian, Denise Burbidge, from maternity leave! ✨Denise has bee...
25/01/2026

✨The Food Clinic are very excited to welcome back lead Dietitian, Denise Burbidge, from maternity leave! ✨

Denise has been a dietitian since 2008 and has worked in community, resdiential care, food services consulting and now focusses her time with her private clients.

Denise supports adults and children for a broad range of nutrition issues with particular interests in the areas of diabetes and metabolic health, gastrointestinal concerns and geriatrics.

Outside of work, Denise is a busy mum of two young boys, enjoys getting out in the garden and tries to keep fit with Saturday morning parkruns.

Denise will be working at our Heidelberg clinic on Fridays. She welcomes bookings for both new and returning clients from Friday 6th of February.

Ready to take the next step in your nutrition journey? Click the link in our bio.

✨From all of us at The Food Clinic, we thank you for your support this year and look forward to seeing new and returning...
14/12/2025

✨From all of us at The Food Clinic, we thank you for your support this year and look forward to seeing new and returning patients next year ✨

✨From all of us at The Food Clinic, we thank you for your support this year and look forward to seeing new and returning...
14/12/2025

✨From all of us at The Food Clinic, we thank you for your support this year and look forward to seeing new and returning faces in the New Year. ✨

✨The festive season often comes with excitement, but can also lead to some angst, especially for those people who have b...
09/12/2025

✨The festive season often comes with excitement, but can also lead to some angst, especially for those people who have been working on improving their nutrition.

At The Food Clinic, we're all about enjoying food and working towards flexibility in your diet. Mindful eating can be particularly helpful with this.

If you feel as though you've slipped back into old habits, don't stress! These things happen. Notice it, and gently take the next small step towards your goal. ✨

Keen to learn more? Book a session with one of our Dietitians today!


Rushing home from work? Picking the kids up from after school sport? Bored of your usual dinner rotation?Why not give th...
18/11/2025

Rushing home from work? Picking the kids up from after school sport? Bored of your usual dinner rotation?

Why not give these three, quick and easy dinner options a try?

Keen for more ideas or to discuss how you can speed/spice up your dinner routine? Book an appointment with one of our Dietitians today.

"Am I allowed to eat dessert?" A question we are asked, almost every day.Well, this all depends on your individual goals...
03/11/2025

"Am I allowed to eat dessert?" A question we are asked, almost every day.

Well, this all depends on your individual goals. However, we do encourage our clients to enjoy all foods in moderation. 🍫

If your goal is to be mindful of your overall sugar intake, here are a few options you may consider.

What is your favourite dessert option? Tell us in the comments.

Malnutrition Week 2025 may have just passed, but the message remains just as important.Did you know that 1 in 2 older ad...
15/10/2025

Malnutrition Week 2025 may have just passed, but the message remains just as important.

Did you know that 1 in 2 older adults in the community are at risk of malnutrition?

This week, we're reminding everyone to stay alert to the silent signs of malnutrition—because it’s not always easy to spot.

Ask yourself:
- Are you enjoying your favourite foods less?
- Do your dentures feel loose?
- Are your clothes or jewellery fitting more loosely?
- Have you noticed changes in your appetite?

These small changes could point to something bigger—your body may not be getting the nutrition it needs. This may lead to factors such as increased infections, increased risk of falls, poor wound healing and muscle loss. Don’t overlook the signs. Talk to a health professional.

✨Re-Introducing our Dietitian, Nicole Rodda ✨Nicole practices at our Heidelberg clinic and via Telehealth. You can also ...
29/09/2025

✨Re-Introducing our Dietitian, Nicole Rodda ✨

Nicole practices at our Heidelberg clinic and via Telehealth. You can also find her at our sister clinic, Greensborough Nutrition.

A bit about Nicole:

Nicole is an Accredited Practising Dietitian with a Bachelor degree in Food and Nutrition Sciences with a Major in Food Science. In 2019, Nicole completed her Master of Dietetics and joined The Food Clinic in 2021.

Nicole works with adult clients and has a particular interest in food allergies and intolerances, gastrointestinal disorders such as irritable bowel syndrome, constipation, coeliac disease and diverticular disease, as well as healthy eating, heart disease, diabetes and weight management. Nicole has also completed postgraduate training in the Monash University Low FODMAP Diet.

Outside of work, Nicole loves all things to do with the beach, creating allergy friendly cakes and spending time with family and friends.

✨Re-introducing our Dietitian, Kellie!✨Kellie now consults at our Heidelberg clinic, as well as Essendon and Telehealth....
23/09/2025

✨Re-introducing our Dietitian, Kellie!✨

Kellie now consults at our Heidelberg clinic, as well as Essendon and Telehealth.

A bit about Kellie:

Kellie is an Accredited Practising Dietitian having completed a Bachelor of Human Nutrition before completing a Masters of Dietetics in 2021. Kellie started her career in rural and regional health services before moving back to Melbourne in early 2024.

Kellie joined The Food Clinic in 2025 and now works privately in addition to her hospital appointment with Peninsular Health.

Kellie works with both children and adults and has a strong interest in gut health and renal condititions. She also enjoys working with people with diabetes, weight management, tube feeding and children with fussy eating concerns.

Outside of work Kellie has strong ties to her family, enjoys relaxing at home and travelling.

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25 Woodland Street
Melbourne, VIC

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