The Food Clinic

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The Food Clinic

Real food, real ideas and reputable nutrition information and support services

23/09/2025

✨Re-introducing our Dietitian, Kellie!✨

Kellie now consults at our Heidelberg clinic, as well as Essendon and Telehealth.

A bit about Kellie:

Kellie is an Accredited Practising Dietitian having completed a Bachelor of Human Nutrition before completing a Masters of Dietetics in 2021. Kellie started her career in rural and regional health services before moving back to Melbourne in early 2024.

Kellie joined The Food Clinic in 2025 and now works privately in addition to her hospital appointment with Peninsular Health.

Kellie works with both children and adults and has a strong interest in gut health and renal condititions. She also enjoys working with people with diabetes, weight management, tube feeding and children with fussy eating concerns.

Outside of work Kellie has strong ties to her family, enjoys relaxing at home and travelling.

16/09/2025

✨Are you eating enough protein? ✨

Protein is a very popular topic amongst our clients. With lots of information online, it can be tricky to navigate just how much protein you need.

Protein is essential for our health and many people require tailored advice outside of the general guidelines of 0.74-0.84g/kg of protein per day.

If you're not sure how much protein you require or if you're meeting your requirements , book in to see one of our Dietitians today!

13/08/2025

Heart health doesn’t need to be complicated. With a few consistent habits—like moving more and and eating well—you can support your heart for the long run.

Here are four tips to help you improve your heart health. ❤️

Keen for tailored advice? Book and appointment with one of our Dietitians today. Link in bio.

31/07/2025

Fats are an important part of our heart health. ❤️

Our good fats (monounsaturated and polyunsaturated fats) help to improve our cholesterol levels by decreasing our bad cholesterol and increasing our good cholesterol, helping to decrease our risk of heart disease. They may also reduce inflammation in the body.

On the other hand, saturated and trans fats can increase our bad cholesterol, increasing our risk of heart disease.

Interested to find out more? Book a consultation with one of our Dietitians today to find out how you can incorporate more good fats into your diet.

12/07/2025

Winter is well and truly upon us.❄️

With less hours of day light and at times icy winds, it can make it tricky to get outside to absorb some Vitamin D.

Swipe for some quick tips on how to boost your Vitamin D levels. If you're looking to boost your vitamin D through sunlight, check out Cancer Councils recommendations for sun protection.

25/06/2025

June is Bowel Cancer Awareness month. 🍎

Did you know that bowel cancer claims the lives of 101 Australians each week?

The risk of bowel cancer increases with age, however it can affect people of all ages.

Here are four tips that may decrease your risk of developing bowel cancer.

For tailored strategies, book an appointment with one of our Dietitians via the link in our bio.

16/06/2025

Happy Dietitians Week! Dietitians are leading experts in supporting better health and empowering individuals with evidence-based nutrition care.

Our scope extends beyond general healthy eating and can also support individuals with conditions such as diabetes, gastrointestinal concerns, heart disease and much more!

Ready to chat to one of our Dietitians? Book via the link in our bio. ✨

15/04/2025

Worried that Easter will flare up your IBS symptoms? 🍫

Consider these three factors.

For more information and tips, book a consultation with one of our Dietitians, today!

05/04/2025

Are you struggling to reach your weight loss goal? Check out this post.

Book a consultation with one of our Dietitians today for tailored advice.✨

22/03/2025

Improving your nutrition, doesn't mean you need to avoid eating out or getting takeaway.🍔

The next time you're eating out, consider trying one of these 5 tips, to improve the overall nutrition of your chosen meal.

What's your favourite food to order when eating out/getting takeaway? Tell us in the comments.

05/03/2025

We are often asked in clinic about dessert options that are lower in kilojoules to assist in managing weight. 🍰

Our recommendations vary on an individual basis. However, if you're looking for something sweet and are being mindful of your overall kilojoule consumption, here are 6 options you may consider.

Please keep in mind, that generally speaking, all foods (even your favourite chocolate!) can be consumed in moderation. After all, food is more than just kilojoules, so don't forget to enjoy it!

If you're after tailored dietary advice, please speak to one of our Dietitians today!

12/02/2025

Have you been diagnosed with Irritable Bowel Syndrome (IBS) and been told that the Low FODMAP diet is the only way to manage your symptoms?

Something we hear commonly in clinic.

Sure, the Low FODMAP diet may be beneficial to manage your symptoms, however, there are other foods and factors that may also be impacting your symptoms.

Here are 5 common food triggers that may be impacting your gut symptoms. Whilst these foods may overlap with high FODMAP foods, depending what other ingredients they contain, they may triggers your symptoms regardless.

If you’ve been diagnosed with IBS or are experiencing gastrointestinal concerns, speak with one of our Dietitians today, to determine the next steps.

Address

25 Woodland Street
Melbourne, VIC

Website

https://thefoodclinic.com.au/

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