What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 12pm - 8pm Friday 9am - 8pm Saturday 10am - 4pm

Muscleworx Myotherapy and Massage

Home
Australia
Essendon, VIC
Muscleworx Myotherapy and Massage

If you suffer from musclular pain, stiffness or injury, come and see the experienced team at Muscleworx Myotherapy Essendon. Health fund rebates apply

Do you suffer from muscular aches and pains, sports injuries, headaches, lower back pain, sciatica, strains, sprains, poor posture, carpal tunnel syndrome, and tennis elbow just to name a few?? Then see the team at Muscleworx in Essendon to relieve your pain and symptoms. We can use several techniques to treat your particular condition:
soft tissue manipulation/massage,
deep tissue massage,
myofascial release,
trigger point therapy,
dry needling,
cupping,
corrective exercise/rehabilitative programs. Myotherapy (muscular therapy) is a form of physical therapy used to treat or prevent muscular and soft tissue pain and restricted joint movement. It involves assessing the injury or dysfunction, physically treating the pain using various techniques such as massage, dry needling and stretching, followed by rehabilitation of the soft tissue and underlying causes. Dysfunctions may be pain from injuries or chronic tightness that may arise from sporting, recreational or occupational activities, trauma or surgery, postural or genetic conditions, and may cause pain and stiffness resulting in restricted movement of a joint or mobility. The aims of myotherapy treatment are to decrease pain, improve muscular strength, flexibility and range of motion of a muscle or joint. To help manage the injury or dysfunction, corrective exercises, stretches and relevant advice are given to help manage the problem.

25/08/2025

👐🏻 HOW MYOTHERAPY CAN HELP WITH SPRAINS 👐🏻

Myotherapy has been proven to be a highly effective treatment for sprains, providing relief and promoting healing of the affected muscles and tendons. When a sprain occurs, the ligaments surrounding the joint become stretched or torn, leading to pain, swelling, and limited mobility.
By utilizing techniques like soft tissue manipulation, it helps to increase blood flow to the injured area, which promotes the delivery of essential nutrients and oxygen necessary for tissue repair.

This improved circulation also helps to reduce inflammation and swelling, alleviating pain and discomfort. Additionally, myotherapy can release tension in the surrounding muscles, allowing for better joint mobility and range of motion.

When treating sprains with myotherapy, specific techniques are utilized to target the affected area and enhance the healing process. These techniques may include gentle movements of the injured body part through its range of motion, which help to increase flexibility and prevent muscle stiffness. Hot or cold therapy may also be applied to reduce inflammation and relieve pain.

Myotherapy is a highly effective treatment option for sprains. Through its comprehensive range of techniques, it can help reduce inflammation, improve blood flow, release tension in the muscles, and enhance the healing process.

Try Myotherapy today.
Book online: www.muscleworxmyotherapy.com.au
Call: 0393254463

18/08/2025

❓HOW FREQUENTLY SHOULD YOU SEE YOUR MYOTHERAPIST? ❓

The frequency of myotherapy sessions can vary based on individual needs, specific conditions, and personal goals. Generally, for acute issues such as injuries or severe pain, it is advisable to schedule sessions once or twice a week to facilitate faster recovery and pain relief. This frequency allows for consistent monitoring of progress and adjustments to treatment as needed.

For chronic conditions, a maintenance schedule of once every two to four weeks may be more appropriate. This helps to manage ongoing discomfort, address muscle imbalances, and prevent the recurrence of issues.

Athletes or those engaged in high-intensity physical activities may benefit from more frequent sessions, especially during training or competition periods, to enhance recovery and optimize performance.

Ultimately, the ideal frequency is best determined through consultation with a qualified myotherapist, who can assess individual circumstances and tailor a plan that promotes optimal health and well-being. Regular evaluations ensure that treatment remains effective and aligned with personal goals.

To book an appointment online, visit www.muscleworxmyotherapy.com.au or call 0393254463.

11/08/2025

WHAT TO EXPECT IN A MYOTHERAPY TREATMENT 👐🏻

A myotherapy treatment begins with a thorough assessment, including a discussion of your medical history, symptoms, posture, and movement.

The therapist may perform physical tests to identify muscular imbalances, trigger points, and areas of tension or restriction.

Treatment typically involves hands-on techniques such as deep tissue massage, trigger point therapy, myofascial release, and dry needling (if appropriate). Passive stretching, joint mobilization, and corrective exercises may also be included.

Myotherapists often provide tailored advice on posture, ergonomics, and home care strategies to support recovery.

Sessions are focused, goal-oriented, and designed to reduce pain, restore function, and improve mobility. You may feel some tenderness afterward, but this usually subsides within 24–48 hours, leaving you feeling more balanced and mobile.

Experience the difference of Myotherapy.
Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

04/08/2025

💆🏼REDUCE THE RISK OF INJURY WITH REMEDIAL MASSAGE THERAPY 💆🏼

Remedial massage therapy can play a key role in reducing the risk of injury by addressing muscle imbalances, improving flexibility, and enhancing overall body function.

This type of massage targets specific areas of tension or dysfunction, helping to release tight muscles, improve joint mobility, and correct poor posture.

By increasing blood flow and promoting better circulation, remedial massage supports faster recovery of soft tissues, which helps prepare the body for physical activity and reduces the chance of strain or overuse injuries. It also aids in identifying and treating minor issues before they develop into more serious problems.

Regular sessions can improve body awareness, allowing individuals to recognize early signs of tension or fatigue.

Whether you’re an athlete or someone with a physically demanding lifestyle, incorporating remedial massage into your wellness routine can help maintain muscular health, prevent injury, and support long-term physical performance and resilience.

Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

28/07/2025

🙌🏻 CAN MASSAGE HELP WITH INFLAMMATION? 🙌🏻

Massage therapy can help reduce inflammation by improving blood circulation and stimulating the lymphatic system, which helps flush out toxins and excess fluid from tissues. This increased circulation delivers more oxygen and nutrients to affected areas, promoting healing and reducing swelling.

Massage also lowers the production of pro-inflammatory cytokines—proteins that signal the body to increase inflammation—while boosting levels of anti-inflammatory substances like cortisol.

Additionally, gentle pressure and rhythmic strokes can activate the parasympathetic nervous system, which calms the body and helps reduce chronic inflammation linked to conditions such as arthritis or autoimmune diseases.

Regular massage sessions may enhance overall immune function and reduce pain, stiffness, and fatigue commonly associated with inflammation, making it a valuable complementary therapy for managing both acute and chronic inflammatory issues.

If you are suffering from inflammation, book an appointment today.
Online booking: www.muscleworxmyotherapy.com.au
Call: 0393254463

21/07/2025

💪🏻 DRY NEEDLING FOR TENNIS ELBOW 💪🏻

Dry needling is an effective treatment for tennis elbow, a condition caused by overuse and strain of the forearm muscles, leading to pain and inflammation around the elbow joint.

This technique involves inserting fine, sterile needles into trigger points or tight muscle bands in the affected area. The goal is to release muscle tension, improve blood flow, and reduce inflammation, allowing the body to heal more efficiently.

Dry needling helps deactivate trigger points that may be contributing to pain and restricted movement, often providing relief in both acute and chronic cases. It can also stimulate the nervous system to release natural pain-relieving chemicals, reducing discomfort and improving function.

When combined with other therapies like stretching, strengthening exercises, or remedial massage, dry needling can speed up recovery and prevent recurrence. It’s a targeted, minimally invasive treatment that supports the body’s natural healing processes and restores mobility and comfort in the elbow.

If you are suffering from tennis elbow, give dry needling a try.
Book online:
www.muscleworxmyotherapy.com.au
Call:
0393254463

14/07/2025

🫩 HOW CHRONIC PAIN AFFECTS EMOTIONAL WELL-BEING 🫩

Chronic pain can significantly impact emotional well-being, creating a cycle that affects both mind and body. Persistent pain often leads to frustration, anxiety, and depression, especially when it interferes with daily activities, work, or sleep.

The constant discomfort can drain energy, reduce motivation, and create a sense of helplessness or isolation. People living with chronic pain may experience mood swings or difficulty concentrating, as the brain is continuously processing pain signals.

Over time, this mental strain can alter how the nervous system responds to pain, making the experience even more intense. Social relationships may also suffer, as individuals may withdraw or feel misunderstood.

The emotional toll of chronic pain is just as important to address as the physical symptoms. Effective management often requires a holistic approach, including pain relief strategies, psychological support, and stress-reducing techniques like mindfulness, therapy, or massage, to help improve both physical comfort and emotional resilience.

Don’t let chronic pain take over.
Book online: www.muscleworxmyotherapy.com.au
Call: 0393254463

07/07/2025

💆🏼‍♀️ REMEDIAL MASSAGE FOR ARTHRITIS 💆🏼

Remedial massage can be a valuable tool in managing arthritis pain by reducing muscle tension, improving joint mobility, and promoting relaxation.

Arthritis often causes stiffness, inflammation, and discomfort in the joints, which can lead to compensatory muscle tightness and restricted movement.

Remedial massage targets these affected muscles and soft tissues, helping to ease tension, increase circulation, and support the delivery of nutrients to the joints. This improved blood flow can help reduce inflammation and promote healing.

Massage also stimulates the release of endorphins—natural painkillers produced by the body—helping to reduce discomfort and improve mood. Regular sessions can enhance flexibility, ease stiffness, and support better joint function, making everyday activities more manageable.

While remedial massage doesn’t cure arthritis, it can significantly improve quality of life by relieving pain, reducing stress, and supporting overall physical well-being.

If you are suffering from arthritis, give remedial massage a try.
Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

30/06/2025

🧐 IS IT NORMAL TO BE SORE AFTER REMEDIAL MASSAGE? 🧐

Yes, it is normal to feel sore after a remedial massage, especially if it involved deep tissue work or focused on tight, problem areas.

This type of massage targets deeper layers of muscle and connective tissue to release tension, improve mobility, and address specific issues.

As a result, muscles that have been tight or restricted may react to the treatment much like they would after a workout—causing temporary soreness or sensitivity.

This discomfort typically lasts for 24 to 48 hours and can be eased with rest, hydration, gentle stretching, or a warm bath. If the soreness persists beyond a couple of days or is accompanied by sharp pain or
bruising, it’s best to consult your therapist.

Over time, regular sessions usually result in less post-massage soreness and greater overall relief.

You can book online at www.muscleworxmyotherapy.com.au or call 0393254463.

23/06/2025

❄️ HOW COLD WEATHER AFFECTS YOUR MUSCLES AND JOINTS ❄️

Cold weather can have a noticeable impact on your joints and muscles, often leading to stiffness, discomfort, and reduced mobility.

When temperatures drop, blood flow to the extremities can decrease as the body prioritizes keeping the core warm. This reduced circulation can cause muscles and connective tissues to tighten, making movement feel more restricted and increasing the risk of strains or injuries.

Joints may also feel more painful, particularly in people with arthritis or other inflammatory conditions, as cold weather can heighten sensitivity and stiffness.

Additionally, cold temperatures often lead to a decrease in physical activity, which can further contribute to muscle tightness and joint discomfort. Shivering and tensing up against the cold can also create muscular fatigue or soreness.

Staying warm, maintaining regular gentle movement, and using treatments like remedial massage can help improve circulation, ease stiffness, and support joint and muscle function during colder months.

Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

16/06/2025

🌿 MYOTHERAPY FOR MULTIPLE SCLEROSIS 🌿

Myotherapy offers significant benefits for individuals with multiple sclerosis (MS), a condition that affects the nervous system and leads to muscle weakness, fatigue, and impaired coordination.

By using techniques like soft tissue manipulation, stretching, and trigger point therapy, myotherapy helps alleviate muscle tightness, reduce spasms, and improve range of motion. These therapies can enhance mobility and support better posture, which are often compromised in MS patients.

Regular myotherapy sessions can also address pain management by reducing the muscle tension that often contributes to discomfort.

Additionally, by improving circulation and promoting relaxation, myotherapy helps reduce stress, which is known to exacerbate MS symptoms. Enhanced circulation can further assist in reducing inflammation and boosting the body's healing capacity.

Myotherapy also plays a role in preventing secondary complications like muscle contractures and joint stiffness, supporting long-term mobility and quality of life for those living with multiple sclerosis.

If you are suffering from Multiple Sclerosis or know somebody affected by this disease, you can book online at www.muscleworxmyotherapy.com.au or call 0393254463.

09/06/2025

🤰 MYOTHERAPY BENEFITS DURING PREGNANCY 🫄🏼

Myotherapy offers numerous benefits for pregnant women, helping alleviate common discomforts such as back pain, sciatica, and pelvic pressure. As the body undergoes changes to accommodate the growing baby, muscles and joints can become strained.

Myotherapy uses techniques like soft tissue massage, trigger point therapy, and stretching to relieve muscle tension, improve posture, and enhance circulation.

By addressing muscle imbalances, myotherapy can ease lower back and hip pain, which are common during pregnancy due to the shifting center of gravity. It also helps reduce leg cramps and swelling by promoting better blood flow, which can alleviate fluid retention.

Another benefit is stress relief—myotherapy helps calm the nervous system, reducing anxiety and promoting relaxation, which is especially helpful during pregnancy.

The therapy can also improve sleep quality, as reduced muscle tension leads to greater comfort. Overall, myotherapy provides a safe and non-invasive way to support physical well-being throughout pregnancy.

If you are pregnant and needing a treatment, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463.

Address

127-131 Napier Street
Essendon, VIC
3040

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	12pm - 8pm
Friday	9am - 8pm
Saturday	10am - 4pm

Website

http://www.muscleworxmyotherapy.com.au/

Alerts

Be the first to know and let us send you an email when Muscleworx Myotherapy and Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Essendon?