26/01/2026
TMJ relaxation exercise.
A little exercise goes a long way!
Temporomandibular joint dysfunction or “TMJ” syndrome is pain or tenderness in the jaw on one or both sides of the joint. There may be an aching pain that radiates into the ear, lateral neck or cheek. This may cause difficulty chewing, some locking or clicking in the joint or pain with talking for prolonged periods.
Temporomandibular Joint (TMJ) Treatment Essendon serving Southbank, South Yarra, and Melbourne | (03) 9379 5425