Gunn Health and Fitness

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Essendon, VIC
Gunn Health and Fitness

Gunn Health & Fitness is a Moama based Group Fitness company for Mums & Women. 'Active Healthy Living' are the core values of our fit & healthy Mumma community

Gunn Health & Fitness was a Melbourne based personal training company who has relocated to Moama. We take a holistic approach to health and fitness. 'Active Healthy Living' are the core values of our fit and healthy community. We specialise in Women Health & Fitness with a focus on Mum’s Group Training Programs. PT sessions, small group training. With over 17 years experience in the industry we ar

e dedicated to providing the highest quality training expertise, guidance and support to help you achieve you goals and live a happy and healthier life. Our team is passionate about the physical and mental wellbeing of our Gunn Clients and are dedicated to providing them with the vital tools and resources to change their life’s. We recognise the importance of being healthy physically, mentally and emotionally in order to achieve a healthy, active and balanced life. Join the Gunn team by calling 0401 211 407 or private message. You will not only be taking the first step towards living a 'Active Healthy Life’ but you will be joining a community of like minded women who are ready to support you to change your life forever!

17/07/2025

🥩🐟🥚 Fueling with Real Food 🥚🐟🥩

There’s something powerful about going back to basics. Animal-based foods like meat, fish, eggs, and raw dairy have been nourishing humans for generations — rich in protein, essential fats, vitamins like B12, and minerals that are hard to find elsewhere.

Whether it’s grass-fed beef, wild-caught salmon, or pasture-raised eggs, choosing high-quality animal products isn’t just about taste — it’s about supporting your body with nutrient-dense, bioavailable fuel so, you can thrive as a human and support your fitness goals too.
Don’t complicate it. Eat less from a packet and more from the planet!

Real food. Real results. Make it Make Sense. 🧠💪🔥

05/05/2025

🌸 Come and join us this Saturday 10th of May and Celebrate Mother’s Day with a workout by the lake followed by coffee and breakfast bites with other amazing women🌸
Spread the word with your friends and family. Everyone welcome. 💕

30/03/2025

So excited, as tomorrow we will test our 6 week challengers to see how they’ve progressed in their fitness and if they’ve made any significant changes in their bodies through, measurements.

One of the most significant benefits of joining a 6-week challenge is the built-in support system and accountability. They’ve been surrounded by a fantastic group of woman who share similar goals, providing encouragement, motivation, and even friendly competition along the way. I’m super proud of them regardless of their results BUT stay tuned for our final winners in the coming week!! Woo hoo 🙌🏽
Who will our winners be??

04/02/2025

Kickstart your 2025 with us by renewing your strength, elevating your fitness, refining your nutrition and revitalising your energy.
What’s Included?

✖️Fitness Testing Assessment Before & After For Progress Tracking
✖️Weigh In & Measurements Before & After For Progress Tracking
✖️Exclusive Access To Our Challenge Private Facebook Community
✖️24/7 Support & Guidance By Your PT
✖️Accountably To Your Trainer & Community
✖️Nutritional Advice and Recipes
✖️Flexible Eating Program To Suit Your Individual Needs
✖️Weekly Food Diary Check Ins
✖️Weekly Challenges To Help Improve Your Overall Well-being & Results
✖️Daily Habits to create an optimal environment for the best results and health
✖️Weekly At Home Workouts
✖️Be A Part Of An Inspiring & Motivating Community Of Women
✖️Prizes For 1st, 2nd & 3rd (to be announced)
✖️Discounted Saturday Small Group sessions for the entire 6 weeks ($20) usually $25
✖️ Discounted Ice bath and Sauna sessions at Well Soul

Join us on this exhilarating adventure towards a healthier, stronger & happier you. Together, let’s make 2025 a year of positive change and self-discovery. Get ready to embrace a healthier lifestyle!

21/01/2025

Are you ready to level up your life?? 👊🏽
REGISTER YOUR INTEREST.. more info to come!!

04/01/2025

ITS TIME!!!
ALL Group Classes Start Back tomorrow with .j while I enjoy an extra week off. PTs start back 13th of Jan!
Sign up to our Mums Group in January and get the month of Jan for FREE!! NO LOCK IN CONTRACTS!
ENQUIRE TODAY!

05/12/2024

Come and Join us for an end of Year Gunn Christmas Super Saturday Session by the lake. Followed by coffee and breakfast nibbles.
Saturday 21st of Dec at 7:45am Start at Lake View Park. (1 hour FUN Christmas workout plus allow 30-60mins post workout for breakie and chats with your fitness friends!.
$25 all inclusive and go in the running to win a Protein powder!

To book your spot DM OR email info@gunnhealthandfitness.com.au
It’s always a super fun session and a great way to end the Year!

Tag your mates and get them to join you!! Everyone welcome, not just for current members!

18/07/2024

The Winter Challenge you’ve been waiting for!!!
STAY TUNED! More info to come…
Start date: Monday 30th of July! 💪🏽🙌🏽
Don’t forget to tag your bestie 👯‍♀️

26/01/2024

THE 6 WEEK SUMMER CHALLENGE is here!! The perfect way to kick start the New Year!
The aim of the 6 week challenge is to provide you with the tools & support to make personal changes to your health, fitness & wellbeing!
Challenging yourself to progress with our carefully designed workouts, maximise your recovery & results with the right nutrition, sleep & simple habits that we help you implement!
Over the Years the women who have thrown themselves into these challenges have achieved outstanding results! That can be you too!!
Who’s up for the challenge?? Tag your bestie and be the fittest, healthiest version of yourself in 2024!!
To sign up DM me!!

22/01/2024

Who would be keen for a 6 Week Summer Challenge to start the Year off? Creating new life changing habits, decreasing body fat, increase your nutritional knowledge & becoming the stronger & fittest version of yourself. Most of all,
stepping out of your comfort zone and challenging yourself to achieve your goals with guided support!
Spread the word with your fellow buddies and stay tuned for more info!!
Let’s go Gunn Tribe 👊🏽🙌🏽👊🏽🙌🏽

12/01/2024

BOXING 🥊 One of my all time favourite styles of training!!
A little bit about my experience in this field.
I grew up doing taekwondo and became a black belt 2nd Dan at a young age, and also competed in the Victorian Teakwondo team.
I then found a love for boxing as I began training at a boxing focused gym at the age of 15 which is where I ended up starting my personal training career, at age 18. I trained with some elite boxing trainers with many years experience and absolutely loved it and really wanted to fight and put all my training to use but they encouraged me not too unless I was prepared to end up with a smashed up face haha 😂 So, I decided I would continue to train as if I was going to fight but never had a fight in boxing! Through this experience (18 years ago) I have trained many women & men over the years in boxing but now my focus is just women and I absolutely love helping them get the most out of their boxing session. Your stance,
form & technique is so important to ensure you are getting the most out of the workout!! I always say, boxing isn’t just an upper body workout, your legs should be just as fatigued as your arms! Anyway, enough about me, if you want to learn more on how to box correctly and get an amazing all over body sweat sesh in, either come down to one of our boxing sessions in our Mums Group fitness program or a private one on one PT session, that will put you through your paces and have you leaving energised and pumped!! 👊🏽🥊👊🏽🥊👊🏽🥊👊🏽🥊

06/01/2024

The best part about my job is, not only do I get to witness their fitness journey but I get to see their growth as a healthier and happier version of themselves! The positive impact then flows into their family and everyday life, is something so special to see!

is an absolute weapon and I can’t wait to put her through her paces this year and see how far she can go!! She brings her 4 boys to her PT sessions even, if it’s chaos but, she is now dedicated to being a healthy, fit and strong Mumma to keep up with her 4 very busy boys!

Address

Essendon, VIC

Website

http://www.gunnhealthandfitness.com.au/

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