Gunn Health and Fitness, Essendon (2026)

Gunn Health & Fitness was a Melbourne based personal training company who has relocated to Moama. We take a holistic approach to health and fitness. 'Active Healthy Living' are the core values of our fit and healthy community. We specialise in Women Health & Fitness with a focus on Mum’s Group Training Programs. PT sessions, small group training. With over 17 years experience in the industry we ar

e dedicated to providing the highest quality training expertise, guidance and support to help you achieve you goals and live a happy and healthier life. Our team is passionate about the physical and mental wellbeing of our Gunn Clients and are dedicated to providing them with the vital tools and resources to change their life’s. We recognise the importance of being healthy physically, mentally and emotionally in order to achieve a healthy, active and balanced life. Join the Gunn team by calling 0401 211 407 or private message. You will not only be taking the first step towards living a 'Active Healthy Life’ but you will be joining a community of like minded women who are ready to support you to change your life forever!

23/03/2026

NEW MARCH CHALLENGE ALERT

Ready to test yourself physically and mentally?

Our 26km for 2026 was such a vibe at the start of the Year that I’ve decided to design new challenges to give people the opportunity to push themselves in a fun and supportive environment.
 We’ve got a new partner challenge coming up that’s going to hurt in the best way.
📅 Sunday 29th March 📍 Fitmob ⏰ 6:30am (allow 2 hours)
💰$30

Partner Workout
🏃‍♂️ 3km Run – BUY IN
Then into the work…
Partner A / Partner B format
(2-3 rounds of each station) 15 min time cap at each station.

• Partner A: 500m Run • Partner B: Max Sled Push & Pull

• Partner A: 500m Rower • Partner B: Max Effort Walking
Lunges

• Partner A: 500m Ski • Partner B: Max Effort Burpee Broad Jumps

• Partner A: 1km Assault Bike • Partner B: Max Effort Wall Balls

🏃‍♀️ 3km Run – BUY OUT

Grab a partner, show up and be ready to suffer together 😈💪 
Who’s in? Tag your buddies and SIGN UP NOW to avoid disappointment as spots are LIMITED

13/03/2026

A little bit of this and that for the week… 🫶🏽

Health & Fitness is a choice I make every single day.

It doesn’t happen by accident and definitely doesn’t happen without effort.

Apart from my family, my health is my biggest priority. Because without it, we have nothing. You can’t show up for your family if you’re not looking after yourself first.
This isn’t about looks, it’s about energy, longevity and living up to your true potential.

Too many people choose comfort over what it truly feels like to be a healthy & thriving human.
And I think that’s sad! We only get one life… Why not see what you’re truly capable of?

So, while others unwind on a Friday night, I’ve been meal prepping to ensure I’m fuelled properly for my 2 days of 3 x 6.7km runs (20kms for both Saturday & Sunday)

Tomorrow: 3 x 6.7km loops before 9am, then straight in the car to the Melbourne for the footy and back.

I’ve recognised over the years that eating out doesn’t make me feel good and while I enjoy going out for dinner on the occasion, after running in pain for 4 hours last week, I’m not risking that again.

So, this weekend I’m prepared:
• Raw Milk Iced Coffee + homemade energy/protein balls for my run & electrolytes. • Eggs, parmesan, beef mince, sweet potato & avocado for post-run fuel/brunch (in the car) • Chief protein bar, banana & rice cakes for snacks at the footy • Hot honey bowls for dinner on the way home

Preparation beats excuses. Every time.

Yes, this takes time! Yes, I have to prioritise it, yes, I don’t sit down and watch tv because I’d rather spend my time otherwise. BUT… If you truely want to feel your best you, you need to stop making excuses, not follow the crowd and find what works for you and make it your lifestyle.
You have no idea how good you can feel!

22/02/2026

Backyard Ultra Training Simulation #2

Absolutely loving this NEW challenge right now.
What I’ve realised most already is that we have no limitations on what we’re capable of and I’m ready to see how far I can push my body in so many different ways!

Saturday Session: 4 x 6.7km loops + an extra push to bring it home at 30km. (Never ran that far in one go) 
Between laps fuel: Salted caramel & chocolate coconut protein balls Water & Electrolytes on repeat

Post Workout Refuel: Organic scrambled eggs + parmesan Organic sourdough with avo Chocolate & coconut water protein shake

Post-run recovery: 15-minute ice bath ❄️

Next day reset: 60-min walk 60-min recovery spin bike Mobility work to keep the body fresh

Next Day Recovery fuel: Scrambled eggs, parmesan toast & avo Chocolate coconut protein shake Protein balls + plenty of electrolytes Steak with crispy parmesan potatoes & rocket salad
High Protein Chocolate Sweet Potato Brownie

Train. Refuel. Recover. Repeat.
Building the engine, one loop at a time. 💪🏽🏃🏽‍♀️🏋️‍♀️

13/02/2026

What’s better than Cocobella chocolate coconut water?
Making your own and turning it into a high protein treat 💪🥥🍫
Simply blitz coconut water with your favourite chocolate protein powder, pour it over a glass of ice, and enjoy a refreshing, chocolatey boost. I make a big batch and pour it back into the cocobella bottle to grab and enjoy.
It’s the perfect post workout drink to support recovery, satisfy your sweet tooth, and easily bump up your daily protein intake. Refreshing, simple, and seriously good.
Let me know if you make it!!

08/02/2026

NEW FEB CHALLENGE ALERT 🚨

Ready to test yourself physically and mentally?
Our 26km for 2026 was such a vibe that I’ve decided to design new challenges monthly to give people the opportunity to push themselves in a fun and supportive environment.
 We’ve got a new partner challenge coming up that’s going to hurt in the best way. 💪🏽
📅 15th Feb 📍 Fitmob ⏰ 6:30am (allow 2 hours)

Partner Workout
🏃‍♂️ 3km Run – BUY IN
Then into the work…
Partner A / Partner B format
 (2 rounds of each station) 20 min time cap at each station.
• Partner A: 1km Run • Partner B: Max Sled Push & Pull

• Partner A: 1km Rower • Partner B: Max Effort Walking
Lunges

• Partner A: 1km Ski • Partner B: Max Effort Burpee Broad Jumps

• Partner A: 2km Assault Bike • Partner B: Max Effort Wall Balls

🏃‍♀️ 3km Run – BUY OUT
We’ll keep count, track the scores, and yes… ☕ Winners get coffees on me!

Grab a partner, show up and be ready to suffer together 😈💪 Then celebrate with coffees and breakfast

Address

Essendon, VIC

Website

http://www.gunnhealthandfitness.com.au/

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