Gunn Health and Fitness

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Gunn Health and Fitness

Gunn Health & Fitness is a Moama based Group Fitness company for Mums & Women. 'Active Healthy Living' are the core values of our fit & healthy Mumma community

Gunn Health & Fitness was a Melbourne based personal training company who has relocated to Moama. We take a holistic approach to health and fitness. 'Active Healthy Living' are the core values of our fit and healthy community. We specialise in Women Health & Fitness with a focus on Mum’s Group Training Programs. PT sessions, small group training. With over 17 years experience in the industry we are dedicated to providing the highest quality training expertise, guidance and support to help you achieve you goals and live a happy and healthier life. Our team is passionate about the physical and mental wellbeing of our Gunn Clients and are dedicated to providing them with the vital tools and resources to change their life’s. We recognise the importance of being healthy physically, mentally and emotionally in order to achieve a healthy, active and balanced life. Join the Gunn team by calling 0401 211 407 or private message. You will not only be taking the first step towards living a 'Active Healthy Life’ but you will be joining a community of like minded women who are ready to support you to change your life forever!

15/01/2026

Fall in love with nourishing yourself…. 😍

Eat to thrive. 🏋🏽‍♀️
Eat to feel strong. 💪🏽
Eat because your body deserves care, every single day. 🥩

Nourishment is self-love in its most powerful form. 🫶🏽

11/01/2026

26KMS FOR 2026 🔥
Start the year strong with a big engine, big energy endurance challenge to welcome in 2026.

👟 The Challenge:
* 6km run together (Bridge to Bridge)
* Then 15,000m of cardio, shared with your partner:
* 4,500m Ski
* 4,500m Row
* 6,000m Bike
You split the work, choose your strategy, and grind it out together.
🤝 Grab a partner, a mate, training buddy, or someone keen to push themselves and take it on as a team.

📅 26th January 2026 ⏰ 6:45am meet at FITMOB (allow 2&1/2 hours) 💰 $30 per person 🚨 Only 11 spots available

This is for all fitness levels, scalable, challenging, and a perfect way to build momentum for the year ahead.

Spots are limited. Grab your partner and lock it in early. 💪🔥

03/01/2026

Ladies, ready to make your health and fitness a priority this New Year? ✨

I help women invest in their health and fitness for long term results not, quick fixes that don’t last. My approach is all about building a sustainable lifestyle that helps you feel strong, confident, and thrive in every stage of life through good quality nutrition, exercise & healthy habits.

One-on-one personal training gives you a fully personalised program, designed specifically for your goals, needs, and abilities.
At Gunn H & F, we focus on: • Healthy minds • Strong bones and strong bodies • Nourishing food • Confidence, longevity, and balance

If this sounds like what you’ve been looking for, now’s your chance 👇

I’m opening 5 PT spots for 2026 ✔️ 5 x 10-session PT packages available Lock yours in before January 10th and receive 2 extra sessions FREE

This is for women who are ready to level up, commit to themselves, and start the year feeling strong, confident, and supported.

DM me to secure your spot 💪🏽🏋🏽‍♀️✨

01/01/2026

What a year it’s been for the Gunn Crew!

There’s been so much growth, not just in my own fitness journey and personal achievements, but across the entire group.

The ladies have shown incredible dedication, building strength, confidence, and overall fitness along the way. All the hard work truly paid off in 2025, and I can’t wait to see what 2026 has in store for the Gunn ladies! 💪✨
I’m pumped, time to get started!! 🙌🏽

16/12/2025

You may have noticed our mini rebrand and fresh new logo! With this mini facelift comes an exciting evolution for Gunn Health & Fitness. We’re stepping into a new era focused on helping women become stronger and fitter through more intentional, structured programming.

As part of this change, we’ll be saying goodbye to our 9:15am Mums Group Fitness sessions at the Cycling Club. These sessions will transition into our Small Group Personal Training program held at the same time, with kids still welcome, but now offering more structure, personalised coaching, and a maximum of 6 participants per session at my home studio in Moama.

This is a huge step forward in helping our clients achieve their best possible results. Our new training blocks will include testing and progress tracking, and we’re confident you’ll love the improvements and added accountability.

👉 Please swipe across to view our 2026 session availability.

Due to growing interest, some sessions are already fully booked. We may add additional Small Group PT sessions as demand continues to grow, so if your preferred time is unavailable, please add yourself to the waitlist or send through a time slot you may like to be added to the timetable.
🌸 Ready to feel strong, confident, and unstoppable?
These Small Group PT sessions are designed for women who want real results, expert coaching, and a supportive community.

Spots are limited!

Message me now to secure yours 💪✨

10/12/2025

✨ 34kg DOWN in 12 months! ✨

I’m beyond proud and absolutely blown away by Katelyn’s incredible transformation.

Katelyn didn’t just lose weight she rebuilt her habits, her mindset, her confidence, and her belief in what’s possible. 💪🔥

34kg in a year isn’t luck.
It’s consistency.
It’s showing up on the days you don’t feel like it.
It’s choosing long-term results over quick fixes.
It’s patience, persistence, and a whole lot of hard work.
To say I’m amazed is an understatement. I’m inspired. 🤍

If you ever needed proof that steady, sustainable change works… this is it.
So proud of you Katelyn!

This is only the beginning. 🙌🫶🏽

Address

Essendon, VIC

Website

http://www.gunnhealthandfitness.com.au/

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