Resonant Edge Coaching

15/05/2026

A big thank you to Sylvi Soe, the Third Tree Creatives crew, and Deb Mae’s for such a fun and energising filming day yesterday 🎥✨

Can’t wait to see how it all comes together.

New leadership and coaching tools coming soon.

12/05/2026

You don't have to earn rest. You just have to allow it.

Last week I facilitated a sold-out sound bath at Tuggerah, women cocooned in silk hammocks, suspended in stillness, allowing the frequencies to wash over them.

And as I looked around the room, I realised… this is the life I once only imagined. A life by design. A life devoted to supporting and nurturing women through every season of transformation.

This work is deeper than relaxation. It's remembering who you are beneath the pressure to constantly do, prove, achieve.

✨ The next session is this Friday 15 May, 6–7.30pm at Bungee Fit Tuggerah. Spots are limited, send me a message to book yours.

If you're ready to soften, reconnect, and come home to yourself — I'd love to hold space for you.

12/05/2026

🎙️ I had such a lovely time this morning chatting with the team on ABC Central Coast Radio for Tone Up Tuesday!

I was sharing some of the wonderful benefits of both yoga and Pilates — and how to figure out which practice (or combination!) might be right for you. Whether you're brand new to movement or looking to deepen your existing practice, there really is something for everyone.

🎧 If you missed it, you can listen back on the ABC website — skip to 2 hours 5 minutes in to find our chat!

👉 https://www.abc.net.au/listen/programs/centralcoast-breakfast/breakfast/106664074?utm_content=link&utm_medium=content_shared

And tune in again next Tuesday — I'll be talking all about chair yoga with Carolyn, which is such an accessible and beautiful practice for so many people. 🪑🧘

10/05/2026

Full cup. Full heart. Let’s GO. 🌸✨
What a weekend.
🎵 Facilitated a SOLD OUT sound bath at Bungee Fit Tuggerah. Women suspended in silk hammocks, surrounded by sound. Goosebumps every time.
🎭 A magical day in the city with my fam watching Cluedo at the Theatre Royal.

Now I step into a new week ready to coach and support my clients through real, meaningful transformation.
When YOU are filled up, you show up differently. For your work. For the people you love. For yourself.
That’s the work I’m here for. 💛
Ready to build a life that fills YOUR cup? Send me a DM, let’s talk.

06/05/2026

Tai Chi in the park this morning; slow, grounded, and exactly what I needed before heading into something a little outside my comfort zone…

I was interviewed about yoga and chair yoga on the Central Coast for ABC Radio, which will be airing next Tuesday 🎙️

Movement, breath, and meaningful conversations all in one morning.

Stay tuned ✨

04/05/2026

A different side of the work I do.

Creating space to slow down, reset, and reconnect, especially for people used to operating at full speed.

Because self-leadership isn’t just about what you do.

It’s about the state you’re in when you do it.

04/05/2026

The World’s Smallest Expo — big impact in a small room. 🙌
Had the privilege of speaking and facilitating a workshop at the Jet Flight Simulator Centre in Marrickville, exploring six elements for living a truly extraordinary life through the psychological wellbeing model.
Real conversations. Fresh perspectives. Powerful ideas. And an incredible group of people who brought every bit of the energy. 💛
Amazing initiative Bendall-Charles — can’t wait for the next one!

31/03/2026

19/03/2026

**Class Cancellation Notice**
Please note that the yoga class at Woy Woy Library on Monday, 23 March is cancelled for this week.

The stretch class will continue as scheduled at Ettalong Baptist Church at 10:00 a.m. on Tuesday, 24 March.

16/03/2026

Hi everyone, I’m based here on the Central Coast and wanted to introduce myself to the community.

I’m a Leadership & Business Coach supporting people who are navigating transitions in work or life. Many of the people I work with are experiencing things like:

• returning to work after parenting or caring
• burnout or decision fatigue
• starting or growing a business
• managing or navigating difficult conversations
• figuring out their next direction or rebuilding confidence

Through 1:1 or small group coaching, I help people slow things down, gain clarity, and move forward with calm, grounded leadership in their life and work.

If you’re feeling the pressure of figuring it all out alone, you don’t have to.

📩 Feel free to message me if you’d like to chat or learn more.

Always happy to connect with fellow Central Coast locals..

13/03/2026

“I just feel like I’ve lost momentum.”
I hear this a lot in my work.

Not because people don’t care.
Not because they’re incapable.

But because they’re holding too much at once.

When your nervous system is trying to hold everything — every decision, every task, every responsibility — it’s easy to feel stuck.

That’s often when the internal dialogue sounds like:

“I want to start… but there’s too much to do.”

Sometimes the shift is small.

From BUT → AND

“There’s a lot to do and I can take one small step.”

Break the work into smaller compartments.
Focus on the next piece.

Momentum doesn’t come from holding everything.

You don’t need to solve everything. You only need the next step.