Resonant Edge Wellness

11/01/2026

When light gathers, magic happens ✨
Spent a lovely day at the at Mingara 💗💜
A highlight was the Flower Intelligence workshop 🌸
The cosmos flower reminds me of deep passion and vitality; a gentle invitation to stay present, trust the universe’s timing, and embrace both structure and flow.

08/01/2026

🌿 Chair Yoga – Move & Feel Good!

Looking for a gentle, supportive way to keep moving? Join us for chair yoga designed to improve flexibility, balance, and mobility, all from the comfort and safety of a chair.

We’ll gently loosen stiff muscles, build confidence in movement, and enjoy some friendly community time along the way. No pressure and no experience needed; just come as you are.

✨ Move a little
✨ Laugh a little
✨ Leave feeling better than when you arrived

🗓 Monday | 10:00 AM
📍 Woy Woy library
🎟 Everyone welcome
💲 $20 casual class

Come try chair yoga with us — your body will thank you! 💚

07/01/2026

As we close out the Year of the Snake, I’ve been reflecting on the parts of myself I’m ready to lovingly shed; the beliefs, patterns, roles, and expectations that no longer fit the person I’m becoming.

And as we step into the Year of the Horse, a year of movement, courage, freedom, and momentum, I’m asking myself the deeper questions that help me grow with intention rather than habit.

1️⃣ What patterns, beliefs, or roles am I ready to shed because they no longer reflect who I am becoming?
2️⃣ How have my relationships, environments, and habits shaped me, and which ones truly support my growth?
3️⃣ What inner strengths, values, and dreams will I choose to honor as I move forward with courage and momentum?

Here’s to releasing with compassion.
And moving forward, lighter, truer, and more aligned. 🐍➡️🐎✨

If you feel called, share one reflection below or save this for your next journaling moment.🤍

03/01/2026

✨🌱 As the New Year begins, I’m taking my cues from the land. From ash, new green life rises. The bushfire passes, and the first shoots appear. Growth arrives softly, reminding us that hope always returns. From burned earth to new life, the land shows us that endings become beginnings. Here’s to a year of gentle regrowth, a quiet, steady beginning. 🌿

30/12/2025

Yesterday we gathered in meditation at Wamberal Beach, spiralling across the sand with stones in our palms, honouring the year that has been and gently shedding what no longer serves us.

As we reached the centre of the spiral, we placed our stones in the basket, a quiet offering of gratitude and release.

Now the dust has settled, leaving tiny golden fragments of gratitude ✨ Together we spiralled out the past and welcomed in the tender, new energy ahead.

25/12/2025

Feeling this!

21/12/2025

14/12/2025

30 days.
30 posts.
Challenge complete ✅

Grateful to for the accountability, encouragement, and consistency. Having someone to do this with made all the difference.

Proof that small, daily actions create real momentum. Onwards from here 🚀

12/12/2025

Feeling overwhelmed or constantly switched on?

Take one minute. Breathe. Reset.

This 1-minute guided relaxation is here for busy days and tired nervous systems. No fixing. No forcing. Just a pause.

Save this reel and come back to it whenever you need a moment of calm.

05/12/2025

Your true capacity comes from how well you protect and restore your energy, not just from what you accomplish each day.

Real leadership is about clarity and presence, not running yourself into exhaustion.

This is especially important for empaths.
Allow yourself to feel deeply, but remember not to take on what doesn’t belong to you.

Support others while still taking care of your own wellbeing.

Respect your own energy.
This is what helps you lead with strength, purpose, and heart.

30/11/2025

A micro moment of peace you can do anywhere.
Lift your gaze and notice the sky or ceiling.
Shift your eyes forward and observe the present.
Drop your gaze and feel yourself supported by the ground.
That’s it, a quick reset for your nervous system.

28/11/2025

Seniors Stretch Class: Move, Feel Good!

Join us for a fun, gentle stretch class designed to help you stay flexible, active, and confident. We’ll loosen stiff muscles, improve balance and mobility, and enjoy some friendly community time, all at a comfortable pace.

No experience needed. Just show up, move a little, laugh a little, and leave feeling better than when you arrived. 💚

🗓️ 10AM Tuesday
📍 8 Barrenjoey Rd, Ettalong Beach
🎟️ Everybody is welcome!
Price: $20 Casual

Come stretch with us — your body will thank you!