Resonant Edge Wellness

Resonant Edge Wellness Mindful Focus. Calm. Resonance.

Nurturing presence through sound baths, breath awareness, hatha and accessible yoga, and mindful movement; tailored for every body and every setting.

16/11/2025

The sacred process of birthing a drum 🪶✨
Today I stepped into the quiet ritual of creating a drum — a living extension of breath and intention. Each pull and knot became a meditation, a gentle shedding of what no longer fits.

Like a snake releasing its old skin, I felt space open for something truer to emerge. This drum now carries those prayers — a fresh rhythm, a new skin, a reminder that transformation is often slow and sacred.

🌀 May it call me back to myself again and again.

13/11/2025

Agency turns disruption into a catalyst for creativity, clarity, and continuous growth.

When you give yourself space to explore, play, and experiment, change becomes less overwhelming and more expansive.

Your future begins with your presence. 🌱💡

👉 How are you creating space for mindful growth today?

11/11/2025

People don’t thrive on pressure.
They thrive on presence.
On hope.
On feeling seen, supported, and safe.

✨ In a distracted world, mindfulness is leadership.
💫 Presence is performance.
🌿 And wellbeing is the real advantage in The Creator Age.

07/11/2025

🌟 Got a few exciting things coming up! 🌟

Next week I’ll be at the Wellbeing at Work Summit — in Sydney AND Melbourne 🙌
Can’t wait to connect, learn, and share all things wellbeing 💛

PLUS — I’m teaming up with Tegan from Hunt for Healing for a ✨Breathwork + Sound Journey✨ on Dec 7th at Erina Heights 🕊️
Limited spots, so stay tuned for ticket info! 🎟️

You don’t have to earn rest. You just have to allow it.Rest isn’t a reward, it’s a rhythm. When we learn to pause withou...
06/11/2025

You don’t have to earn rest. You just have to allow it.

Rest isn’t a reward, it’s a rhythm. When we learn to pause without guilt, we create space for clarity, energy, and genuine growth.

🌸 Here’s your reminder to slow down today — not because you’ve done enough, but because you are enough.

06/11/2025

When my daughter said, “Mum, my skin won’t calm down”, I heard more than skin.

I used to rush through my skincare routine…
Until that moment stopped me.

With a teenage and a pre-teen daughter in the house,
I realised skincare isn’t just routine.
It’s meditation.

Over the past 18 months, we’ve been exploring natural remedies,
trying, failing, laughing, and learning how our skin and our minds respond when we slow down.

Sometimes, the smallest rituals teach us the biggest lessons. 🌿

It’s easy to show compassion outwardly and forget to turn it inward.This Monday, start your week with the same kindness ...
02/11/2025

It’s easy to show compassion outwardly and forget to turn it inward.
This Monday, start your week with the same kindness you offer everyone else.

Small acts of self-kindness add up; rest, pause, or simply say “no” when you need to. 🤍

“I like who I am now.”When I asked a client what’s changed most since beginning her mindfulness practice, she paused, sm...
31/10/2025

“I like who I am now.”

When I asked a client what’s changed most since beginning her mindfulness practice, she paused, smiled, and said:

“I like who I am now.”

That moment stopped me.

In our fast-paced world, we’re so focused on doing, achieving, producing, striving.
But true transformation begins when we start being grounded, aware, and connected to who we truly are.

Week by week, I’ve watched her calm, confidence, and clarity grow. The ripple effect has touched her relationships, her work, and the way she leads.

That’s the power of mindfulness; coming home to yourself, one breath at a time. 🌿

👉 What’s one small shift that’s helped you reconnect to who you are?

28/10/2025

Gratituesday is born . We hosted a free community event tonight in honour of breast cancer awareness month. My heart is full.

Creating such beautiful healing energy on
⭐️G R A T I T U E S D A Y S⭐️
Wamberal Surf Club 6.30 a 7.30pm
From November 11
Let me know if you want to find out more
You’re welcome ☺️💖🙏✨

“Curiosity isn’t just about asking questions — it’s about truly wanting to understand.”In self-inquiry, curiosity become...
28/10/2025

“Curiosity isn’t just about asking questions — it’s about truly wanting to understand.”

In self-inquiry, curiosity becomes a gentle awareness.
Not to fix, but to witness.
Not to judge, but to understand.

When we meet ourselves with curiosity,
we turn inward with compassion, and that’s where transformation begins. 🌿

Address

Ettalong Beach, NSW
2256

Website

https://meditationaustralia.org.au/MeditationAssociationofAus

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