Ami Rankin - Wellbeing Coach

Ami Rankin - Wellbeing Coach Hi! I'm Ami...I'm a Wellbeing Coach based on the Central Coast in NSW and I'm helping my clients all over the world to live the life they want to live!

If you're sick of feeling stressed & overwhelmed it's time to book in a complimentary connection call!

09/04/2026

5 days of mum-life outfits trying not to wear activewear every day with Run to the Sun ☀️ Ettalong Beach Boutique

09/04/2026

Laughing with Leah Williams in her comments yesterday about parenting tips that actually make a difference and thought I would share how mine went today 🤣
Did I have 4 bottles of hair conditioner and spray in my bag that I didn’t need? Yes
Did I have a dolls pram and doll with more accessories than I own myself in the front seat with me? Yes
But seeing as I’m practicing keeping my no for more important times I decided this wasn’t the hill to die on and I skipped 2 whole threenager tantrums.

When you’re going to say no pause first and check in…am I saying no because it’s annoying or because it’s dangerous?
If you can keep your no for when it’s dangerous it has more of an impact and you decrease push back and arguments in the house 🙌🏼

06/04/2026

There’s a part of Motherhood that no one really talks about.
That hard, in between part.
Where you can feel deeply grateful for your life, your kids, everything you have - but still feel overwhelmed, touched out, overstimulated or like you miss parts of who you used to be.

That’s not you being ungrateful.
That’s not you doing it wrong.
There’s a name for that 🩷

It’s called ambivalence. The ability to feel two opposing emotions at the same time.

And once you understand that, the guilt lessens. The pressure, the ‘what’s wrong with me?’ thoughts.

If you’ve ever felt this way, you’re not alone 🤍
This is exactly what I help women to work through. I’ve been where you are. I lost my sparkle and I can help you get yours back too ✨
Comment sparkle and let’s start with a free resource to help you get started today ❤️

30/03/2026

The perspective shift that changes it all for me… ‘what expectation am I setting?’
Realising that this morning I was expecting to leave home on time and slowly seeing that time ticking by felt frustrating at first, until I took a breath and looked deeper.
This isn’t about running late - my child needs me. He isn’t being difficult, he is having a hard time regulating.

These 3 things might help you to change the way you react:
✨ behaviour is communication. There’s always something underneath
✨ your child isn’t giving you a hard time, they are having a hard time
✨ when you notice and let go of expectations (where possible) you are a lot more present and understanding

If life can feel overwhelming, chaotic and triggering follow along for mindset tools that you can actually put in place, even in a busy life ❤️



Big feeling kids | sensory seeking | kids nervous system regulation | primary school routine | overwhelmed mum mindset | mum burnout

25/03/2026

The Mental Load of Motherhood isn’t just what you do, it’s everything you’re constantly thinking about. The invisible to do list.
It’s why you feel mentally and emotionally exhausted, overwhelmed and burnt out. Even if you’ve ’had a quiet day’.

If this is you and you feel snappy, on edge or constantly overstimulated and on edge, this is your sign that you’re not doing anything wrong.
You need support, you need to create understanding for yourself to know why you feel how you do now and more importantly, how to move towards getting your sparkle back and feel how you WANT to be feeling.

Comment CALM for a free 2 minute self check in 💖

✨ Follow for easy tools to reduce overwhelm, regulate your nervous system and actually feel like you again ✨



🏷️ Mental load of motherhood, mum burnout, emotional regulation, mum guilt, motherhood stress

24/03/2026

Some days just hit different than others 😭
One day it’s daycare drop offs, princess crowns and little rituals that feel so normal - watching them learn to make their own breakfast, spread their own peanut butter, carry their favourite toy with them everywhere…and slowly it starts to evolve, without even realising.

We are living in moments we don’t realise are fleeting and yet it can feel like one challenging stage is never going to end.

This is your reminder to soak up the little things - even the chaotic ones ❤️

01/03/2026

Hi, just a reminder that your worth doesn’t only rely on what you get done in the day and life feels beautiful when you are slow and present ❤️

27/02/2026

1 set. 4 outfits. Zero overthinking 🙌🏼

Re-wearing isn’t boring, it’s smart! Reduce your decision making and mental load with a set that can be layered and mixed depending on your day (school drop off, coffee run, markets, dinner with the girls)

Save this for when you’re standing in front of your wardrobe thinking ‘I have nothing to wear’ 🤪

16/02/2026

If you’re feeling the pressure, you’re not alone.
Regulating yourself while also helping little ones to regulate is TOUGH.
This last 2 weeks has felt like it’s flown but also felt so heavy and hard. The readjusting to new routines, new environments and a new school year is hard on everyone in the house.

In case you need the reminder today - you’re doing a great job, even on the days that it doesn’t feel like it. Oh, and also - it’s okay to cry. Even better - it is GOOD to feel your feelings and let them out.
My inbox is open if you need it ❤️



Invisible load | motherhood juggle | working mum | overwhelmed mum | late diagnosed adhd woman

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Ettalong Beach, NSW

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