Gina Kinden - Clinical Naturopath

Gina Kinden - Clinical Naturopath Telehealth Australia wide.

• Holistic Healthy Mind
• Cognitive Care
• Psychosocial Wellbeing
• Recovery coach
• BHSc (Naturopathy)
• HTMA practitioner
In clinic @ Meraki Naturopathic Life, Eudlo, Sunshine Coast Hinterland, Qld.

Monday afternoon work-walk.
16/03/2026

Monday afternoon work-walk.




Prep some veggies like this to snack on, have as a side or add to a salad. Too easy to not do! 🤩 These carrots make grea...
12/03/2026

Prep some veggies like this to snack on, have as a side or add to a salad. Too easy to not do!
🤩 These carrots make great hotdogs!
👩🏼‍🍳 Ingredients:
• chopped veggies
• extra virgin olive oil
👩🏼‍🍳 Gadgetry:
• chopping knife and board
• most basic air fryer





When the sun comes out and we’re out n about.
11/03/2026

When the sun comes out and we’re out n about.

09/03/2026

Couldn’t skip the parsley ☔️

Perusing a new treatment plan, my client in chronic depletion, notices a delicious card deck I was gifted. With holistic...
19/02/2026

Perusing a new treatment plan, my client in chronic depletion, notices a delicious card deck I was gifted.

With holistic health goals in Psychosocial Recovery, including things not so clinical, like ‘Self worth’, I suggest she pulls a card 💕

One drops to the floor
💕 HONESTY

The one she picked out
💕 PRIORITIES

🥳 Well here we are!

❤️ Beautiful cards by Chrissy

🥞🧈 Read the labels of non-dairy spreads and I guarantee you’ll be disappointed! Sometimes I shop with haste and ignoranc...
06/02/2026

🥞🧈 Read the labels of non-dairy spreads and I guarantee you’ll be disappointed! Sometimes I shop with haste and ignorance, and later regret, as this takes very little effort.
Lately I’ve been making my own non-dairy spread at home using just equal parts olive oil and coconut oil 🫒🥥

It’s a simple alternative to many supermarket “olive oil” spreads, which often contain only a small amount of olive oil and are mostly made up of other refined vegetable oils.

Making it yourself means knowing exactly what’s in it – real oils, no fillers, no unnecessary extras. Simple, nourishing, and easy to do at home. ✨

🧈 This does need to be kept in the fridge and is perfect for spreading or roasting or even for your bulletproof coffee!





🚀 Rocket (arugula) may be small, but it packs a powerful punch 🌿Peppery and fresh, rocket is rich in antioxidants, vitam...
05/02/2026

🚀 Rocket (arugula) may be small, but it packs a powerful punch 🌿

Peppery and fresh, rocket is rich in antioxidants, vitamin K for bone health, and folate to support energy and cell repair. Its natural nitrates help support healthy blood flow and heart health, while bitter compounds gently stimulate digestion and liver function.

Try it fresh in salads, tossed through warm meals, or blended into pesto for an easy nutrient boost.

👩🏻‍🌾 If you want to try garden to plate, even a small rocket patch will not disappoint.





The back hill project is showing some progress!
05/02/2026

The back hill project is showing some progress!

Flower essences are a gentle yet powerful tool often used in naturopathic care to support emotional and energetic wellbe...
01/02/2026

Flower essences are a gentle yet powerful tool often used in naturopathic care to support emotional and energetic wellbeing 🌿

Rather than working on the physical body directly, flower essences are traditionally used to help balance emotional states, support resilience during times of stress, and encourage a sense of calm, clarity, and self-awareness. Many people turn to them during periods of change, overwhelm, grief, fatigue, or when they feel “out of sync.”

✨ Why flower essences are valued in naturopathy:
• Non-toxic and non-habit forming
• Safe to use alongside other natural therapies
• Can support emotional balance and nervous system regulation
• Individually selected to suit the person, not just the symptoms
• Gentle enough for all ages

In naturopathic practice, emotional wellbeing is recognised as a key part of overall health. Flower essences are often used as part of a holistic approach, alongside nutrition, lifestyle support, and other natural therapies, to help restore balance from the inside out.

Sometimes the smallest, subtlest remedies can create the most meaningful shifts 🌼

MindBodyBalance

27/01/2026

Cognitive care is not just nutrition, movement, herbs and supplements…. It’s time for mindfulness 🧘🏽‍♀️

Meditation retreat done, a beautiful way to reset the chaotic mind and settle in to the new year. Learning the ways of c...
19/01/2026

Meditation retreat done, a beautiful way to reset the chaotic mind and settle in to the new year. Learning the ways of calm abiding.
🧘🏽‍♀️

12/11/2025

Australians' surging appetite for berries has prompted the national farm chemical watchdog to suspend a popular insecticide.

Address

400 Highlands Road
Eudlo, QLD
4554

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