InBody OT and Pain Recovery Noosa

03/10/2024

I am currently compiling a cookbook which has really easy low or no chop recipes in it for teenagers/people with disabilities/new mums with little time. I want the recipes to be healthy and super easy and affordable. Hit me with your favourite go to quick prepare meals, share a link or a recipe here and it may be included in the book thank you so much!

02/10/2024

Tomorrow night we gather in a circle of women to sing our prayers, open our hearts, our voices and bodies for healing and for the earth...So nourishing and so healing

Medicine Song Circle is a collective of women, who come together to sing and weave medicine songs. All are welcome.

23/08/2024

Hi Yoga OTs- I reminder as this submission and consultation period has been extended until 25 August!

Yoga is on the list of therapies that ndis is proposing NOT to fund:(

Please send a submission before 25th August.

Email us via NDISConsultations@dss.gov.au
for other people who want to do a short survey it is on this website

Consultation on draft lists of NDIS supports Open Closes in 2 days On 27 March 2024, the Australian Government introduced into Parliament changes to the NDIS Act 2013 (NDIS Act). These changes are proposed under a Bill called the ‘National Disability Insurance Scheme Amendment (Getting the NDIS Ba...

19/08/2024

Tomorrow night I am hosting another wonderful Trauma Informed Yoga training for the OT's at The OTAustralia yoga interest group, with special guest presenter Erika Newberry. As a celebration I will be offering a discount for my on demand online courses- "Yoga for Interoceptive awareness" (2 hour webinar) plus
"Coming Home to the Self; Trauma- informed Yoga for Interoceptive awareness"- 8 hour in-depth training program, self-paced, available now on-demand. Details below!

https://sunshineotandyoga-9820.freshlearn.com/checkout/Course/26256
Yoga for Interoceptive Awareness Usually $49- down to $39- 2 hour recorded on-demand webinar
20%OFF
TOY20OFF
Valid until 27th August, 2024
https://sunshineotandyoga-9820.freshlearn.com/yoga-for-interoceptive-awareness

Coming Home to the Self: Trauma Informed Somatic Yoga for developing Interoceptive Awareness
8 plus hours of in-depth content, especially looking at Trauma-informed teaching skills, plus resources; gain instant access and complete at your own pace- (pre-recorded online training program)
https://sunshineotandyoga-9820.freshlearn.com/coming-home-to-the-self-trauma-informed-somatic-yoga-for-developing-interoceptive-awareness
Usually $480, available now for 50% off $240 until 30th September
Use Coupon code “TRAUMAINFORMED50OFF” at checkout

15/08/2024

Calling in any inspired spontaneous women who are ready to ipen their radiant hearts with us this September! https://www.sunshineotandyoga.com.au/radiant-heart-retreat-billie-and-sarita

31/07/2024

Rest and digest...Now you can digest all the experiences that you were running from...Now you can find and feel peace within...
you. deserve. this peace

30/07/2024

I have been absolutely loving learning about the "hierarchy of hormones"- and Oxytocin is the queen of all the hormones, it's the feel good, love hormone. It's even the boss of cortisol, your stress hormone. So, I am planting a seed, dear one, for reclaiming the importance of pleasure...

Why is OXYTOCIN key to reducing your stress, losing weight and balancing your hormones?
Why pleasure is important to health and healing...because it stimulates the QUEEN of all Hormones: Oxytocin!

Oxytocin, your “love hormone”, is your most influential hormone and carries messages to all the other hormones in the body, including your reproductive hormones.

Your body gets boosts of oxytocin from:

Hugging

Holding a baby

Petting your dog or cat

A loving, safe touch

Yoga (especially yoga with a group or partner)

Massage

S*x and self-pleasure

Meditation

Singing, especially with others

Mindful conversation

Oxytocin is your calming hormone, and when you have a meaningful conversation with a friend or practice yoga, the boost in oxytocin sends a signal directly to your hypothalamus. This tells the brain that you’re safe and decreases the hormone cortisol, your stress hormone.

A simple self-care practice for Oxytocin: I invite you to pause here, and bring your hand to your heart. As you take some loving breaths, in through your nose and out through your mouth with a sigh...notice how the touch of your hand on your heart feels warm, compassionate and helps you to soften. Placing your hand to your heart releases oxytocin. You might also like to hum gently, and give yourself some massage over your brow and forehead, cheeks, jaw and throat, finally resting your hands over your heart. This not only stimulates your Vagus nerve inducing a calming and soothing effect, it will stimulate Oxytocin through touch and vibration...

What brings you pleasure in your day to day life? How can you increase your feel good Oxytocin hits today?

Women! Feel like you'd like to learn more about relaxing, yoga, pleasure and resetting your nervous system for calm and healing? There are a few spots left for my upcoming Radiant Heart Retreat. This is going to be OUR BEST WOMEN'S RETREAT EVER - 2nd-7th September, 2024 at Amara Retreat in Verrierdale. https://www.sunshineotandyoga.com.au/radiant-heart-retreat-billie-and-sarita

21/06/2024

Loving this meditation - relaxing open into presence

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

18/04/2024

Radiant Heart Retreat is on again this September 2-9th! What a divine way to uplift your energy. Book yourself in at the early bird rate before 31st May, and you will have something amazing to look forward to throughout the winter...https://www.sunshineotandyoga.com.au/radiant-heart-retreat-billie-and-Sarita Nemone Sloane

18/04/2024

I'm looking forward to sharing this amazing retreat again with women. Do you want to join us? It will be awesome! https://www.sunshineotandyoga.com.au/womens-reset-Sanctuary Retreat

Rest, release, reset and rise through trauma informed yoga retreat for women in the Noosa Hinterland. An intimate, private retreat with Sarita Sloane from Sunshine OT and Yoga

17/03/2024

Wow!

This majestic image of the dazzling green lights of the aurora borealis was captured on March 17, 2015, around 5:30 a.m. EDT in Donnelly Creek, Alaska.

The aurora borealis and aurora australis, often called the northern lights and southern lights, are common occurrences at high northern and southern latitudes, less frequent at mid-latitudes, and seldom seen near the equator.

These colorful ribbons of light are the visible manifestation of the solar wind – the flow of charged particles from the Sun – interacting with the Earth’s magnetosphere. Strong geomagnetic storms stimulate our atmosphere and light up the night sky, creating auroras.

See how you can help track auroras around the world with the Aurorasaurus project.

https://www.nasa.gov/image-article/st-patricks-aurora-illuminates-the-night-sky/

07/02/2024

Hello, As the icing on the cake for the women I work with in recovery and healing, I offer this three night retreat at the beautiful Peaceful Tivoli retreat centre in the northern hinterland. It is a gentle, trauma informed, restorative and self compassionate retreat that creates a space for healing, connection, care and creativity to rise. The restorative and yin gebtle somatic flow yoga, arts, singing, sound healing, gentle dance and nature connection weaves with rest, meditation, nurturing food, massage, sauna and magnesium pool, moments of connection with the other women on a similar journey and time to just be…rest, reset the nervous system and rise…
I have 2 spaces left for my next one on 23-26th February. Do you know any clients or women in your life that have been calling this in? Can you help them to find this retreat? If you can share the information or my contact details I would appreciate your support in weaving the connections…ndis flexible core budget applies
With love, Sarita

Rest, release, reset and rise through trauma informed yoga retreat for women in the Noosa Hinterland. An intimate, private retreat with Sarita Sloane from Sunshine OT and Yoga