02/05/2022
What are you choosing? Are you listening to your body, its requirements, its desires? When you are deciding what to eat, how much to exercise, how much is enough, can you simply ask your body? You may get a quick impression (like you already know the answer). Keep choosing for your body. See how you then feel as you travel forward. Build the relationship. We usually think we have, but try just asking your body first and see if something different shows up! .