Aesira Studio

Hey Mumma! I'm Ash, a mum of 3 under 3, living out my passion and purpose. If you can relate, It might be time to change things up!

It wasn't always like this... It took years of wearing all the hats, attempting to juggle, and filling everyone else's cup before I realised just how unhappy, stressed, and generally depressed I felt. Being 'busy' should NOT be a badge of honour anymore...

When you find your tribe and start taking care of yourself (mind and body) you will instantly see the value of prioritising yourself above all

others. You will fall in love with you again and then watch your life transform. You deserve to witness what you’re capable of and It’s my hope to share all of the up’s and down’s with you as a fellow woman, mum, and friend.

23/06/2025

Your nervous system notices everything, even when you don’t!

Modern motherhood moves fast. It’s easy to believe we just need to 'push through' the overwhelm but your body and mind keep score.

When we rush all day without pause:

✨ Our breathing stays shallow - tricking the brain into staying on high alert.

✨ Our shoulders tighten, posture collapses - signaling to the body that we’re not safe.

✨ Dehydration and lack of sunlight drain energy and dull focus - adding to the sense of mental fog.

These micro habits may seem small, but they directly soothe your nervous system. Each mindful breath, sip, stretch and sunbeam tells your brain: You’re safe. It’s okay to soften.

Intentional living isn’t about perfection. It’s about interrupting autopilot one gentle pause at a time, so you don’t lose yourself in the rush.

✨ Save these simple shifts, and practice them. Notice how different your day feels when you choose to slow down on purpose.

Which micro habit do you need most? Share below ⬇

18/06/2025

We’re now on Instagram, and it’s a little more personal over there!

If you enjoy our posts here, you’ll love what we share on Instagram too. It’s where we share real-life behind-the-scenes moments, countdowns to launch, and daily stories that bring you closer to the journey behind The Planner for Mums.

👉 Come join us:

Thank you for being here and supporting Aesira Studio as we grow.

16/06/2025

Hello lovely people,

Most of you will know this page as a health and wellness space from the days when I was running bootcamps and working as an online health coach.

I’ve always loved this community and the way you’ve shown up, whether it was for healthy recipes, workout ideas, or just a little encouragement on busy days. I chose not to shut this page down because deep down, I knew the people here are exactly who I created my next chapter for: mums. The same mums who once trusted me to help them look after their health are now the mums I hope to support in a new way.

So, here we are: a new season, a new name, but the same heart.

Aesira Studio is my love letter to mums who want more than survival. It’s a place for clarity, intention, and beautiful tools that help you plan a life that feels as good as it looks; in the messiest of seasons and the busiest days!

This page will now become a dedicated space for all things Aesira Studio: planning tips, gentle reminders, sneak peeks, and of course our signature product: The Planner for Mums.

I know this won’t be for everyone, so if this season no longer serves you, please know how grateful I am for your support over the years. Thank you for being here.

Tonight, I’m sharing something special, a little glimpse into why I've spent the last 2 years creating this planner and how it holds space for all the moving parts of motherhood. I can’t wait to share it with you and hear what you think.

Thank you, from the bottom of my heart, for still being here as this next chapter unfolds.

Ash x

02/04/2025

Expectation: She’ll choose a sweet little storybook or something educational.

Reality: A glittery diary with a lock, a key, and a necklace. (I didn’t even hesitate 😅)

If you were a 90s girl, you know the magic of hiding your dreams, sketches, and drama behind that tiny silver lock. 🔐

Honestly? This moment made me more emotional than it should have.

There’s something so quietly powerful about watching her be drawn to pen and paper in a world that moves fast and constantly online. I’m so happy she reached for a place to think, to feel, and to call her own 🥹

It felt like a little nudge from the universe, one that I’ve been needing lately 🤎 A whisper that said, keep going… this is it.

THIS is exactly why I’m creating a luxury planner for mums. There is so much beauty in the rawness of handwriting. In the reflection that only happens when we slow down long enough to meet ourselves on the page.

✨ Because pages hold stories.

✨ Because writing things down still matters.

✨ Because our daughters are always watching, and sometimes they inherit the most beautiful parts of us.

🔐 Did you have a lock and key diary growing up? Tell me your nostalgic fave below 👇

15/06/2023

Sharing the Culinary Adventures of the Week! 🌟✨🍲

As promised, I’m sharing my culinary escapades from the past week, filled with scrumptious recipes that will make your taste buds dance!

Let's dive into this mouthwatering lineup:

• Healthier LCM Bars: Indulge guilt-free with these homemade treats with zero additives, they're the perfect treat for an afternoon boost! 🍫🌾🥜

• Apricot Bliss Balls: A burst of natural sweetness, these little gems are a delightful blend of apricots, chia seeds, and a hint of coconut. 🍡😋🌰

• Moist and Fluffy Banana Bread: A classic favourite that never disappoints. Enjoy a slice of warm, fragrant goodness that will make your kitchen smell like pure bliss! 🍌🍞❤️

• Creamy Pumpkin Soup: Embrace the cozy season with a bowl of velvety smooth pumpkin soup. It's soul-warming, comforting, and bursting with autumn flavours. 🍂🎃🥣

• Silky Cauliflower Soup: A velvety blend of cauliflower, herbs, and spices. This creamy delight is a nutritious way to savour the flavours of cauliflower in a cozy bowl. 🍲💚

🙌 Now, it's your turn to get involved!

Let me know in the comments which recipes light you up 💡🌈

Are you craving hearty dinner recipes, looking for lunch box ideas for the kids, or in need of protein-packed snacks for mom?

Your feedback will shape the content I create and help me tailor it to your desires!

Let's co-create a culinary experience that brings joy and deliciousness to your table! 🌟🍲😋

Ps. If you'd like to be added to my new email list, simply send me a PM with your email address.

Be the first to receive exclusive recipes and cooking tips straight to your inbox! 🙌✨

11/05/2023

Hey Mama, I just want to remind you that you don't need a grueling workout to prove your strength.

Sometimes a short walk or a 10-minute home workout is all it takes to feel amazing 🧘🏼‍♂️

And the fact that you're finding time to move your body around your little ones is just incredible.

You're teaching them that exercise is important and you're also taking care of yourself.

Remember, it's not about the intensity of the workout, but the consistency.

So even if it's just a few minutes, keep showing up for yourself, moving, and setting an example for those little ones!

Ash 🫶🏻

09/05/2023

Check out a day on a plate from one of my satisfied clients - it looks delicious, doesn't it? 😊

As a nutrition coach, I specialize in creating calorie deficits and meal plans for incredible mums who need a structured approach to reach their weight-loss goals.

Whether you're new to weight-loss or a long-term dieter, or simply too busy to figure out your daily nutrition, I've got you covered.

My process is simple and effective:

1. We'll have a quick chat to determine your goal.

2. I'll send you a comprehensive questionnaire to gather all the important data I need.

3. I'll create a personalized meal plan, including a weekly grocery list, and upload it all to a shared Google Drive for instant access.

Here's why a meal plan is crucial for your weight-loss journey:

1. It ensures that you consume the right amount of calories every day to achieve your deficit.

2. It takes the guesswork out of food choices and portion sizes, making your life easier and stress-free.

3. It encourages healthier food choices, prioritizing wholefoods, lean proteins, fruits, and veggies for the most beneficial macros.

4. It saves you time, money, and reduces food waste by minimizing grocery store trips and take-away meals.

I've been passionate about nutrition for over a decade, and I love creating personalized meal plans that remove the guesswork, and have my clients feeling confident about empowered by their nutrition!

If you're ready to focus on fat-loss and need a personalized meal plan with incredible resources, like recipe books, shopping lists, and MyFitnessPal guide, look no further.

For a limited time, I'm excited to offer this service as a digital product outside of my 1-on-1 program.

Simply send me a message to get started today,

Ash 🫶🏻

Address

Sunshine Coast, QLD

Website

http://www.aesirastudio.com.au/

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