Grounded Mind Meditation

Grounded Mind Meditation Friday 10am and Tuesday 7pm, 1 hour class for adults. No experience necessary. Guided Meditation & M Grounded Mind Meditation, simply noticing.

The sun rises and sets every day like your breath rising and falling and when we stop to notice this and really be with it, we can see that miracles are possible, gratitude is great and life ain’t that bad :)

A guided experience in meditation and mindfulness. Supporting you with:

•Stress issues
•Relief from the incessant chatter of the mind
•How to calm that negative self-talk
•Relaxation and calming techniques to relieve tension in your physical body
•Relief from these everyday stressors that can take such a toll on our whole self, body, mind, emotions. Meditation can support many areas including:

•Activating the Relaxation Response (opposite to Flight or Fight mode)
•Boosting your immune system
•Can enhance your pain tolerance
•Lowering high blood pressure
•Improvement for fibromyalgia and even psoriasis sufferers
•Improving sleep
•Easing effects for asthma sufferers
•Improving focus and so much more…

Bookings essential to reserve your place, class size is limited. Book via www.pilatesandmore.com.au

Meditation Teacher: Julie Bond-Rowe, member Meditation Association of Australia.

Address

The Parish, 22 Kirkland Avenue
Euroa, VIC
3666

Opening Hours

Wednesday 6:30pm - 7:30pm
Friday 9:30am - 11am

Telephone

+61409432945

Website

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Our Story

The sun rises and sets every day like your breath rising and falling. When we stop to notice this and really be with it, connecting to our senses and sensations in our body in this moment, we can see that miracles are possible, gratitude is great and life ain’t that bad :) A guided experience in meditation and mindfulness. Grounded Mind Meditation supports: •Managing stress •Managing the incessant chatter of the mind •Soothing the negative self-talk •Alleviating tension in your physical body •The everyday stressors that can take such a toll on our whole self, body, mind, emotions. Meditation can support many areas including: •Activating the Relaxation Response (opposite to Flight or Fight mode) •Boosting your immune system •Can enhance your pain tolerance •Lowering high blood pressure •Improvement for fibromyalgia and even psoriasis sufferers •Improving sleep •Easing effects for asthma sufferers •Improving focus and so much more… Bookings essential to reserve your place, class size is limited. Book via www.pilatesandmore.com.au Meditation Teacher: Julie Bond-Rowe, member Meditation Association of Australia.