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Natural Health Solutions

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Evandale, TAS
Natural Health Solutions

Naturopathy, Herbal Medicine & Iridology Natural Health Solutions is a holistic health centre that always focuses on the needs of the individual.
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I have extensive knowledge in Natural Therapies, having completed a Bachelor of Health Science degree as well as a Diploma of Western Herbal Medicine, Diploma of Advanced Iridology and a Diploma of Ayurvedic Medicine. I am also available to run workshops and/or speak at your club, meeting, organisation or business on any topic of your choice relating to Natural Therapies. I have a special interest

in all areas of health, both adult and child. I am skilled in women's health issues such as pregnancy, menstrual issues, reproductive problems and infertility. I am also well skilled in all facets of disease treatment and prevention. I have had excellent results in the treatment of diseases such as eczema, stress, psoriasis, arthritis, digestive disorders, migraine, chronic fatigue, asthma and infertility in both men and women. I am also extremely passionate about non-chemical personal care products, and make my own soaps, shampoos, conditioners, hand creams, hair rinses, lotions, potions and balms. In my clinic I will often prescribe and make personalised creams and balms, using all natural ingredients and utilising delightfully fragrant essential oils

29/11/2024

www.naturalhealthsolutions.net.au

27/11/2024

www.naturalhealthsolutions.net.au

Apple Cider Vinegar for Cleaning

Apple cider vinegar (ACV) is a popular natural cleaner due to its antibacterial properties and mild acidity. Here are some ways to use it for cleaning:

1. All-Purpose Cleaner: Mix equal parts of water and ACV in a spray bottle. This solution can be used on countertops, sinks, and other surfaces. Just spray and wipe with a cloth.

2. Glass Cleaner: Combine one part ACV with one part water in a spray bottle. Spray on glass surfaces and wipe with a lint-free cloth or newspaper for a streak-free shine.

3. Deodorizing: Place a bowl of ACV in a room to neutralize odours. You can also add essential oils for a pleasant scent.

4. Cleaning Floors: Mix half a cup of ACV with a gallon of water for mopping floors. It’s effective on tile and laminate surfaces.

5. Bathroom Cleaner: Use a mixture of equal parts ACV and baking soda for tough stains in the bathroom. Let it sit for a few minutes before scrubbing.

6. Dishwasher Cleaner: Place a cup of ACV in the top rack of your empty dishwasher and run a hot cycle to eliminate odours and buildup.

Always test ACV on a small, inconspicuous area first to ensure it won’t damage the surface you're cleaning.

25/11/2024

www.naturalhealthsolutions.net.au

Hawthorn for Heart Health

Hawthorn (Crataegus spp.) is widely used in traditional medicine to support heart health. It has been studied for its potential to improve various cardiovascular conditions. The plant contains bioactive compounds such as flavonoids, oligomeric proanthocyanidins, and phenolic acids, which are thought to contribute to its cardioprotective effects.
Here’s how hawthorn may benefit heart health:

1. Improves Blood Flow
Hawthorn has vasodilatory properties, meaning it helps widen blood vessels, allowing better circulation. This may lower blood pressure and reduce strain on the heart.

2. Supports Heart Function
It’s believed to enhance the strength of heart contractions, which may be helpful in conditions like heart failure. Some studies show improvement in symptoms like fatigue and shortness of breath in people with mild heart failure.

3. Reduces Blood Pressure
By relaxing the blood vessels and improving endothelial function, hawthorn may help in lowering blood pressure over time.

4. Antioxidant Protection
The flavonoids and proanthocyanidins in hawthorn have strong antioxidant properties, protecting the cardiovascular system from oxidative stress, which can lead to heart disease.

5. Reduces Cholesterol Levels
Some animal studies suggest that hawthorn may help lower blood cholesterol and triglyceride levels, potentially reducing the risk of atherosclerosis.

6. Prevents Arrhythmias
Hawthorn has been studied for its potential anti-arrhythmic effects, possibly helping regulate abnormal heart rhythms.

Usage
Hawthorn can be taken in various forms, including capsules, tinctures, teas, and extracts. Dosages vary, so it’s important to follow a healthcare professional's recommendation, especially if you’re on medication.

Precautions
• Hawthorn can interact with certain medications, particularly those for heart disease, like beta-blockers, calcium channel blockers, and blood pressure medications.
• It’s essential to consult a healthcare provider before starting hawthorn if you have a heart condition or are on prescription medications.

19/11/2024

www.naturalhealthsolutions.net.au

Health Dangers of Aspartame

Aspartame is a widely used artificial sweetener found in many low-calorie, sugar-free, and diet products, such as soft drinks, chewing gum, and some medications. Also shown as 951 on food packages. Here are some of the potential health dangers associated with aspartame:

1. Phenylketonuria (PKU)
• Risk: People with PKU, a rare genetic disorder, cannot metabolize phenylalanine, a component of aspartame. This can lead to a buildup of phenylalanine in the brain, causing brain damage or intellectual disabilities.

2. Headaches and Migraines
• Risk: Some people report experiencing headaches or migraines after consuming aspartame. Although the exact mechanism is unclear, some believe that aspartame or its breakdown products might trigger these symptoms in susceptible individuals.

3. Neurological Issues
• Risk: Aspartame breaks down into substances like methanol, phenylalanine, and aspartic acid. Some have speculated that these breakdown products could contribute to neurological conditions such as seizures, dizziness, and cognitive dysfunction.

4. Cancer Risk
• Risk: Concerns have been raised about whether aspartame could be carcinogenic. Some early animal studies suggested a possible link between aspartame and certain cancers, like brain tumors.

5. Weight Gain and Metabolic Issues
• Risk: Some studies suggest that artificial sweeteners like aspartame may alter the way the body responds to sugar, potentially leading to weight gain, metabolic disorders, or glucose intolerance over time.

6. Gut Health
• Risk: There are concerns that artificial sweeteners, including aspartame, may negatively affect the gut microbiome, potentially leading to digestive issues or impacting metabolic health.

18/11/2024

www.naturalhealthsolutions.net.au

An Apple a Day

Eating apples offers a variety of health benefits, including:

1. Nutrient-Rich: Apples are a good source of vitamins (like vitamin C), fibre, and antioxidants.

2. Heart Health: The fibre and antioxidants in apples may help lower blood pressure and cholesterol levels.

3. Weight Management: High in fibre and water, apples can help you feel full, which may aid in weight control.

4. Digestive Health: The soluble fibre in apples can promote healthy digestion and prevent constipation.

5. Blood Sugar Regulation: Apples have a low glycemic index, which means they can help regulate blood sugar levels.

6. Hydration: They contain about 85% water, contributing to your hydration needs.

7. Cancer Prevention: Some studies suggest that the antioxidants in apples may reduce the risk of certain cancers.

8. Bone Health: The antioxidant properties may also support bone density and overall bone health.

Including apples in your diet is an easy and tasty way to boost your nutrition!

14/11/2024

www.naturalhealthsolutions.net.au

Benefits of Astragalus

Astragalus (Astragalus membranaceus) is a traditional herb used in Chinese medicine and is known for various health benefits, including:

1. Immune System Support: Astragalus is often used to strengthen the immune system, making the body more resilient to infections like the common cold or flu.

2. Anti-inflammatory Effects: The herb has anti-inflammatory properties, which can help reduce chronic inflammation, benefiting those with conditions like arthritis.

3. Antioxidant Properties: Astragalus contains antioxidants that protect cells from damage by free radicals, which can slow down aging and reduce the risk of chronic diseases.

4. Heart Health: It may help improve cardiovascular health by lowering blood pressure, improving blood circulation, and supporting overall heart function.

5. Anti-aging Benefits: Some studies suggest that Astragalus can extend cell life and slow down the aging process, potentially promoting longevity.

6. Energy and Fatigue Reduction: The herb is known for its adaptogenic properties, which help the body adapt to stress and may reduce fatigue and boost energy levels.

7. Blood Sugar Regulation: Astragalus might help lower blood sugar levels, making it beneficial for managing or preventing diabetes.

8. Kidney Health: It has been used to support kidney function, particularly in traditional Chinese medicine, for conditions related to kidney failure or damage.

9. Liver Protection: It may offer protective effects on the liver by helping detoxification and reducing liver damage.

10. Wound Healing: Astragalus has been used topically and internally to promote faster healing of cuts, wounds, and burns.

While astragalus offers many potential benefits, it’s important to consult a healthcare provider before use, especially if you have underlying health conditions or are on medications.

12/11/2024

www.naturalhealthsolutions.net.au

Evening Primrose Oil Benefits

Evening primrose oil (EPO) is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid known for its health benefits. Here are some key benefits:

1. Skin Health
• Moisturizing: EPO can help improve skin hydration and elasticity, making it beneficial for dry or aging skin.
• Acne and Eczema: Due to its anti-inflammatory properties, it may help reduce acne breakouts and improve symptoms of eczema.
• Improves Skin Barrier: It supports the skin's natural barrier function, preventing moisture loss and reducing sensitivity.

2. Hormonal Balance
• PMS Symptoms: EPO is often used to alleviate PMS symptoms like breast tenderness, irritability, and bloating.
• Menopause Support: It may also ease menopause symptoms like hot flashes and mood swings.

3. Hair Health
• Hair Growth: The GLA in EPO can improve hair texture, growth, and overall strength, potentially reducing hair loss.
• Scalp Health: It nourishes the scalp, which can help combat dryness and dandruff.

4. Anti-Inflammatory Effects
• EPO’s anti-inflammatory properties may be helpful in conditions like rheumatoid arthritis and other inflammatory disorders.

5. Heart Health
• It can help reduce cholesterol levels and improve heart health by promoting better blood circulation and lowering blood pressure.
6. Nail Health
• Regular use of EPO may strengthen brittle nails and improve their appearance.

If you’re considering adding evening primrose oil to your skincare or wellness routine, it’s usually available in capsule form for internal use or as a topical oil for direct application.

06/11/2024

www.naturalhealthsolutions.net.au

Ancient Herbal Wisdom Workshop

Learn the ancient art of healing with herbs and natural remedies with a group of friends. You will learn how to make and use a variety of herbal remedies to promote health, healing and wellbeing for you and your family.

To book a workshop email toni.green57@iinet.net.au or call 0431716601

03/11/2024

www.naturalhealthsolutions.net.au

Foods High in Magnesium

Magnesium is crucial for many bodily functions, and it's great to include magnesium-rich foods in your diet. Here are some foods high in magnesium:

1. Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are excellent sources.
2. Leafy Greens: Spinach, Swiss chard, and kale are very high in magnesium.
3. Whole Grains: Brown rice, quinoa, and whole wheat are good sources.
4. Legumes: Black beans, chickpeas, and lentils provide magnesium.
5. Fish: Mackerel, salmon, and halibut are rich in magnesium.
6. Avocado: Besides being delicious, avocados are packed with magnesium.
7. Bananas: They offer a decent amount of magnesium and are a convenient snack.
8. Dark Chocolate: A great treat that also boosts magnesium intake.

Including a variety of these foods in your diet can help you meet your magnesium needs.

01/11/2024

www.naturalhealthsolutions.net.au

Benefits of Magnesium

Magnesium is a crucial mineral with a wide range of benefits for overall health. Here are some of the key advantages:

1. Muscle Function: Magnesium helps with muscle contraction and relaxation, which can reduce cramps and spasms.

2. Bone Health: It plays a role in bone formation and helps maintain bone density.

3. Nerve Function: Magnesium supports nerve function and helps regulate the nervous system.

4. Energy Production: It aids in converting food into energy and supports overall metabolic processes.

5. Heart Health: Magnesium helps regulate blood pressure and is involved in maintaining a steady heartbeat.

6. Mood Regulation: It can influence mood and may help in managing symptoms of anxiety and depression.

7. Digestive Health: Magnesium helps maintain normal bowel function and can alleviate constipation.

8. Blood Sugar Control: It plays a role in insulin function and may help in managing blood sugar levels.

Getting enough magnesium through diet or supplements can contribute significantly to your well-being

Address

27 Macquarie Street
Evandale, TAS
7212

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61431716601

Website

http://www.naturalhealthsolutions.net.au/

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