Evans Head Physiotherapy

01/09/2025

Forever grateful for this opportunity and everything I've learnt working with you. Big love xx

31/08/2025

After closing for two weeks for renovations. We are back and open tomorrow from 9am!!!

We are missing our signs, still waiting, but everything else is ready and waiting for you!
Phones are back on, or pop in to make a booking..
Here is a mid reno photo... Don't want to give away too much...
The trades all worked super hard, long days, including weekends so we could get back tomorrow. It's been a massive effort.
I will do a separate post to thank them individually because the job they have done is spectacular. I'm so grateful and super excited for the future of the business and the pathways it will lead us.

And even better we now have Womens Pelvic Health appointments available in Evans Head!!!
I'm so excited to bring this much needed service to our community.
Call or message me to find out more!

18/08/2025

We are renovating this little gem of a shop!!!
Closed this week for trades...
Phone is not on.
Please contact Millie Havard Cooke or Jenna Kennedy on their mobiles.
Millie; 0432074281
Jenna; 0420376418
Offsite appointments at pool or gym will still run!
Can't wait to welcome you back 🙌🏼💯

29/03/2022

Just a quick note to let everyone know that we are closed today 30/3.
No power and dangerous weather conditions for people to be out and about.
Stay safe and I will be in contact with you to reschedule your appointment in the coming days.

Jenna

23/12/2021

Just wanted to drop a little message to wish you a Merry Christmas and a Happy New Year! More importantly a massive thank you, to you all for sticking with us through a difficult 2021, a year of so many ups and downs. We look forward to seeing and helping old and new faces in 2022!
We re-open on Monday 10th January after a well deserved break.
MERRY CHRISTMAS EVANS HEAD!

Leslie, Millie & Jenna

15/09/2021

How good is this!! Spot on

10/09/2021

Many of the symptoms associated with MS are reduced through physical exercise. Exercise is a great way for everyone to stay strong, control weight, improve fitness and ward off chronic disease.
Research has indicated that person's with MS who engage in exercise have better brain health based on magnetic resonance imaging, better cognition based on speed of information processing, and increased mobility and cardiovascular health.
Physio and APA member Yvonne Learmonth wrote a fantastic piece on how exercise can help people experiencing symptoms of MS. Read her full article here;
https://www.msaustralia.org.au/living-with-ms/expert-blog/exercise-and-ms
👋 Women's health week 2021!!!

02/09/2021

Find out the 3 Pilates exercises to avoid if you have Hip Pain, and why!!!

https://dralisongrimaldi.com/blog/3-pilates-exercises-to-avoid-for-hip-pain/

While there is much to be gained from Pilates, some exercises are just not 'hip-friendly.' Find out why these 3 exercises should be avoided.

29/08/2021

25/08/2021

Recently published research in Endocrinology suggests that we are capable of preventing cognitive decline depending on the lifestyle choices we make.

Specifically, the study states that participating in moderate-to-vigorous aerobic exercise 3 times or more per week led to a boost in the healthy brain biomarkers.

What does this mean for you?

Well if your in the middles or later stages of life, it might be time to evaluate how much exercise your getting. The idea is to get blood pumping and your heart rate up! Even just walking 3x per week can give your brain the boost it needs.
Dancing, running, hiking and biking are all fantastic ways to achieve this goal.

11/08/2021

✨Exercise 💪 🏃

✨Weight loss 🍴🥦 ( if appropriate )

Of all the treatment options available for osteoarthritis there were only two things that the review could strongly recommend, based on the evidence.

These should be at the centre of everyone's treatment plan for osteoarthritis, and if you find other adjuncts helpful along the way then it might be an idea to include these as well.

The guidelines are called 'Guidelines for the management of knee and hip osteoarthritis'
If you fancy a closer look.