FLOW Psychology & Therapeutic Services

FLOW Psychology & Therapeutic Services Mental Health Services for Children, Adolescents, Parents and Families.

12/04/2026

It’s no secret that our mentor Sam is a fixture at the Gawler skatepark! You’ll find him there on Tuesday 14th April for the Gawler skate competition! Head down for the fun and we’ll see you there 🛹🚲🛴

From our team to you, we wish you all a safe and fun filled Easter.Please note that FLOW will be closed from Friday Apri...
02/04/2026

From our team to you, we wish you all a safe and fun filled Easter.

Please note that FLOW will be closed from Friday April 3rd and will re-open on Tuesday April 7th.

If you need urgent mental health support over the long weekend, please reach out to one of the services below:

💛 Beyond Blue online chat

💚 Kids Helpline Official phone or online chat

❤️ The Urgent Mental Health Care Centre (Grenfell Street Adelaide, 24/7 service)

💜 CAMHS CAVUCS (Child and Adolescent Virtual Urgent Care Service)
9:00am to 9:00pm, 7 days a week

🧡 Mental Health Triage 13 14 65

🌟 Big Feelings in Little People 🌟Children might be small, but their emotions can feel huge! Whether it’s frustration ove...
18/02/2026

🌟 Big Feelings in Little People 🌟

Children might be small, but their emotions can feel huge! Whether it’s frustration over a broken toy or sadness about a tough day at school, those big feelings are a normal part of growing up. Children experience emotions just as deeply as adults, even if they can’t always put them into words. Helping them name, understand, and navigate their feelings builds emotional resilience for life. 💕

💡 What can you do to help?

🧡 Acknowledge their feelings: “I can see you’re really upset.”
🎨 Create an outlet: Drawing, playing, or even a cosy hug can help them process emotions.
🗣️ Model calmness: Show them how to pause, breathe, and work through tough moments.
✨ Remember, all emotions are valid, even the challenging ones. By teaching kids to handle their feelings with kindness and patience, we give them the tools to thrive.

❤🧡💛💚🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute for individual therapeutic care. If you or someone you care about needs support, please reach out for professional support.

💭 What if it all goes right? 🤔As parents, we often hear our kids ask, 'What if it goes wrong?' But what if we encourage ...
16/02/2026

💭 What if it all goes right? 🤔

As parents, we often hear our kids ask, 'What if it goes wrong?' But what if we encourage them to flip the script? Helping kids shift their thinking to the positive 'what ifs' can build confidence and resilience. 🌟

✨ What if I make new friends?
✨ What if I have fun trying something new?
✨ What if I surprise myself?

Next time your child voices a worry, gently guide them to consider what could go right. It’s a simple mindset shift that can empower them to take on new challenges with optimism and courage. We can overthink about the positive things too!

❤🧡💛💚🩵💜🩷

A friendly reminder: Social media content is not a substitute for professional therapy. If you or someone you care about needs support, please reach out to a mental health professional. 💜

When School Just Isn’t Working: Understanding 'School Can’t'" 📚✨"School Can’t” is a term that helps us understand situat...
12/02/2026

When School Just Isn’t Working: Understanding 'School Can’t'" 📚✨

"School Can’t” is a term that helps us understand situations where traditional school just isn’t accessible for some students due to anxiety, burnout, or other personal challenges. It’s not due to defiance, but genuine barriers.

Supporting students in these moments means rethinking attendance, offering flexibility, and focusing on their well-being so they can engage with learning in a way that works for them. Let’s create a space where “School Can’t” doesn’t have to mean “education stops.”

❤🧡💛🩵🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute for individual therapeutic care. If you or someone you care about needs support, please reach out 💚💚

🩵A shout out to all of our beautiful families and the ways in which we engage in play 🩵Play isn't just fun for children;...
10/02/2026

🩵A shout out to all of our beautiful families and the ways in which we engage in play 🩵

Play isn't just fun for children; it's essential! Through play, kids learn to explore their world, develop social skills, express creativity, and build resilience. Play fosters cognitive growth, emotional regulation, and physical coordination. It's children's way of making sense of the world, solving problems, and experimenting with new ideas. Whether it's building a fort, pretending to be superheroes, or simply exploring nature, every moment of play is an opportunity for children to learn and grow. 🌟🧸

❤🧡💛💚🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute to individual therapy. If you or someone you care about is in need of support, please seek professional services.

"Yet" is one of our favourite words here at FLOW! A word of infinite hope that supports resilience and compassion 💚❤🧡💛💚🩵...
08/02/2026

"Yet" is one of our favourite words here at FLOW! A word of infinite hope that supports resilience and compassion 💚

❤🧡💛💚🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute for individual therapeutic care. If you or someone you care about needs support, please reach out.

📖 Book Recommendation: The Invisible String by Patrice KarstThis beautiful story is a gentle reminder that love connects...
06/02/2026

📖 Book Recommendation: The Invisible String by Patrice Karst

This beautiful story is a gentle reminder that love connects us, even when we’re apart.

Perfect for children experiencing separation anxiety, big emotions, or transitions, The Invisible String helps kids understand that we are always connected to the people we love through an invisible string of care and connection. 💛

✨ Why we love it:
• Supports emotional regulation and reassurance
• Encourages open conversations about feelings
• Perfect for bedtime, quiet moments, or anytime a child needs comfort

💬 Tip for parents: After reading, you can talk with your child about their “invisible strings” Be curious about who they connect to and how they can reach out when they feel worried or lonely.

❤🧡💛💚🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute for individual therapeutic care. If you or someone you care about needs support, please reach out.

📘 Week 2 Back at School: Finding Your RhythmThe first week back can feel exciting — or exhausting — and by the second we...
03/02/2026

📘 Week 2 Back at School: Finding Your Rhythm

The first week back can feel exciting — or exhausting — and by the second week, we are all starting to notice the real routines, challenges, and expectations. This is a key time to check in and offer gentle support. 💛

Here are some ways to help your child settle in:

✔ Check in on friendships – Social dynamics can shift quickly. Ask open-ended questions about friends, recess, and group activities to help them process experiences.
✔ Keep up routines – Morning, after-school, and bedtime routines help children feel secure as the novelty of the new term fades.
✔ Support independence – Encourage children to manage their homework, organise their bag, or solve small problems themselves — celebrating effort builds confidence.
✔ Notice emotional cues – Frustration, fatigue, or anxiety may surface more clearly now. Offer understanding, validation, and small strategies like breaks, movement, or quiet time.

💬 Tip for parents: The second week is a great time to reflect on what’s working and what isn’t. Adjust routines, offer gentle support, and remind your child (and yourself!) that settling in takes time.

Small check-ins, consistency, and reassurance make a huge difference. These tools will help your child feel capable, connected, and ready to thrive this term. 🌟

❤🧡💛💚🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute for individual therapeutic care. If you or someone you care about needs support, please reach out.

📚 Back to School: Supporting Your Child Through the TransitionA new school year brings fresh opportunities... and fresh ...
29/01/2026

📚 Back to School: Supporting Your Child Through the Transition

A new school year brings fresh opportunities... and fresh challenges. New teachers, more advanced work, navigating friendships, and different routines can feel overwhelming for children (and parents!). 🌱

Here are some ways to help your child thrive:

✔ Talk through changes – Ask about their day, new subjects, and how they’re feeling about friendships or teachers. Even small check-ins help them feel supported.
✔ Build predictable routines – Consistent morning, homework, and bedtime routines give children a sense of stability, which makes navigating new challenges easier.
✔ Encourage problem-solving – Help them think through tricky social situations or school tasks rather than fixing everything. This boosts confidence and independence.
✔ Celebrate small wins – Completing a tricky assignment, making a new friend, or simply getting through the day deserves recognition.

💬 Tip for parents: Some kids may need extra support at the start — that’s normal! Staying patient, listening, and offering reassurance goes a long way in building resilience and coping skills.

Starting the year with empathy, understanding, and support helps your child feel safe, capable, and ready to grow. 🌟

❤️🧡💛💚🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute for individual therapeutic care. If you or someone you care about needs support, please reach out.

🧡 A gentle reminder for this week:“Make sure to include yourself in the list of things you need to take care of this wee...
27/01/2026

🧡 A gentle reminder for this week:

“Make sure to include yourself in the list of things you need to take care of this week.”

It’s easy to fill your days with everyone else’s needs (kids, work, household, friends) and forget that your wellbeing matters too.

Self-care isn’t selfish. It’s essential. When you take a moment for yourself, even a small one, you’re better able to show up fully for the people who need you. 🌱

✨ Some simple ways to include yourself this week:
• Take a quiet cup of tea or coffee without distractions
• Go for a short walk or stretch
• Read a chapter of a book you love
• Breathe deeply for a few minutes and reset

💬 Tip: Add yourself to your to-do list this week. Literally write it down. Your needs are just as important as anyone else’s.

❤️🧡💛💚🩵💜🩷

A friendly reminder that social media content is not an appropriate substitute for individual therapeutic care. If you or someone you care about needs support, please reach out.

🌱 Encouraging Empathy in ChildrenEmpathy is more than a “nice to have” - it’s a key skill for strong family connections ...
25/01/2026

🌱 Encouraging Empathy in Children

Empathy is more than a “nice to have” - it’s a key skill for strong family connections and positive friendships. Helping children understand and respond to others’ feelings sets the foundation for healthy relationships now and later in life. 💛

Here are three ways to nurture empathy at home:

✔ Model empathetic behaviour – children learn by watching. Show them how you listen, validate feelings, and respond with care.
✔ Encourage kids to consider how others feel – ask gentle questions like, “How do you think your friend felt when that happened?” This helps kids step into someone else’s shoes.
✔ Praise acts of kindness and thoughtfulness – noticing small acts reinforces that empathy is valued and meaningful.

Remember, empathy grows with practice and guidance, not perfection. Small daily moments can make a big difference. 🌟

💬 Tip for parents: If your child struggles with social cues or emotional regulation, guide them with calm prompts rather than criticism. Over time, these experiences help them connect more deeply with others.

Address

18-20 Alexander Avenue
Evanston Park, SA
5116

Telephone

+61872004181

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