Diabetes Base Camp

Diabetes Base Camp General Practice, Diabetes Education and more.........

20/04/2026

I normally love my insulin pump (MiniMed 780G), but it has kept me awake all freaking night tonight. I am not amused.
I accidentally fell into changing my sensor late on Monday nights, and unfortunately last night I was a bit dehydrated, and had a delayed meal rise that I missed because of the sensor change.
Dodgy readings can happen with any sensor when we are dehydrated, and rapidly changing levels never help a new sensor do it’s thing.
So I am awake at 0415am waiting another 15 minutes to enter another fingerstick glucose because my sensor is not coping. I have been kicked out of Automode for over 5 hours at the moment, but every time I have managed to get to sleep, the pumps beeps or buzzes at me, demanding attention. Grrrr. I need to possibly waste a bit of sensor time and find a better time to change!
Note to self and others - sensor changes are irritating at the best of times, late at night is likely not an ideal time.

02/04/2026

There have been so many serious road traffic accidents in the past few days, for goodness sake, do not drive tired, distracted or otherwise impaired this Easter long weekend!
For everyone on insulin and/or gliclazide/glimepiride etc - “Above 5 to drive”. You all know what I mean. No drinking and driving. No recreational substances and driving. Don’t distract your driver if you are a passenger. Kids, that means you!
Stick to the speed limit, pull over and let cars pass if you must drive extra slowly (ahem, caravans).
Let’s get everyone through Easter safely.

27/03/2026

Easter opening hours - we will be closed from Thursday 2/4 for Easter, reopening (later in the afternoon - 2:30pm) on Tuesday 7/4. I do a factory clinic in the northern suburbs in the morning of Tuesday 7/4 and will be traveling back to DBC after that.

27/03/2026

Let’s break down the realities of diabetes compromising the immune system and making us at higher risk of infections.

Firstly, the cells most studied with regard to glucose and infection are the neutrophils. As far back as the 1960s it was noted that at a glucose above 9mmol/L caused neutrophils to act a bit drunk and stupid.
Neutrophils at the white blood cells that fight bacterial infections.
So, higher average or actual glucose will absolutely mess with our ability to fight bacterial infections.

Viral illness and diabetes has not been studied in quite the same way, or if it has, I am unable to locate that research. Generally it seems that viral illness is not more frequent in people with elevated glucose (aka diabetes), but it may well be more severe once it is caught. I think the biggest reason for this is because insulin can work like water during an acute viral illness. Mostly because we are dehydrated and our skin circulation shuts down a bit, to shunt blood deeper into our bodies to organs and our brain.
If we manage our glucose tidily and stay on top of hydration during a viral illness, then we should not be any sicker than anyone else.

Now, what does this mean in actual numbers. Well, an average glucose level of 9mmol/L corresponds to an HbA1c of around 7%. So this means that aiming for an HbA1c of 7%, as is the standard in most westernised countries, may not in fact keep us as healthy as possible with regard to bacterial infections.

I am fond of rabbiting on about diabetes not necessarily causing immunocompromise, but given most people in Australia (and the rest of the world) have an HbA1c above 7%, then I am talking rubbish. There is immunocompromise above 9mmol/L, and if it is temporary and not occurring often, then no, I do not think that constitutes immunocompromise.
If we are a bit less intense with our control, then yeah, we may well be more at risk of skin, lung, sinus, throat, bladder and bowel infections.

A good compromise might be aiming for 6.5% if possible, as this lowers the average glucose to around 8mmol/L. Safer for our neutrophils. Seniors, 7% or above is just fine, as hypos pose much more of a risk once one is “mature”.

For T2 folks using meds that do not cause hypos - you can also go hard and aim low (sulfonylureas (gliclazide, glyburide, glimepiride etc) and insulin cause lows, nothing much else does). I encourage my T2 father to aim as close to 6% as possible as his meds do not cause hypos at all. No, I do not treat him, that is naughty, but I encourage use of CGM and not eating trifle for lunch every day.

Personally, because I feel each and every one of my hypos early and can treat early, and am quite insulin sensitive and also exercise a lot, I aim close to 5%, which gives me an average glucose of around 6.3mmol/L. Well below the level at which neutrophils become stupid. No, I am not remotely immunocompromised.

24/03/2026

A quick heads up for anyone using old Roche Combo pumps (almost all would be used by people using AAPS these days) - NDSS is not supplying consumables from June this year, as the pumps are no longer being made.
Best look into Dash pods or consider a commercial system. For reference, I have found the MiniMed 780G algorithm the closest to AAPS in terms of responsiveness and flexibility.

Toes taped for pointe class this afternoon.  These feet have seen 48 years of diabetes, and are still going strong!  Wha...
21/03/2026

Toes taped for pointe class this afternoon. These feet have seen 48 years of diabetes, and are still going strong! What do you do to care for your feet?
My second toes are a tiny bit longer than my big toes, this is called a Greek foot in pointe shoe circles. In my current pointe shoes, I get a lot of pressure on my big toes, so I have added some gel squares and tape to cushion this, and also make my first and second toes closer to even.
I am lucky that I do not get blisters or skin tears wearing my pointe shoes, a lot of dancer do, and this could be risky for those with suboptimal diabetes control.
I do break toenails fairly often though, and this is not dangerous, but feels very gross indeed!

20/03/2026

I will not be running the usual Friday afternoon clinic next week (27/3/2026), but there are still some appointment slots left for Sunday 29/3/2026.
Sorry for any inconvenience, I have a family logistics and transport situation I must take care of, involving medical appointments and diesel availability and the blockade in the Strait of Hormuz…..

17/02/2026

Came into work a bit early today to check results, as one does, only to find a neglected and very mouldy protein shaker smelling up the kitchen. 🤢. My bad.
Note to self and others - wash your protein shaker out immediately after use! I have thrown it out and will purchase a new one forthwith!

04/02/2026

I have mentioned euglycaemic DKA in past posts, fairly briefly. Let us dive a bit deeper, and with more background.

Originally this term was used mostly in hospital, where people on SGLT2 inhibitors (empagiflozin, dapagliflozin), who were fasting due to illness or surgery, would become acidotic with normal or barely elevated glucose levels (unlike normal DKA where glucose is almost always high because of lack of insulin). In hospital, it is treated with IV fluids, insulin and glucose.

Traditionally SGLT2 inhibitors were used mostly in T2 diabetes, but these days people with T1D may well be prescribed them as well, to aid in lowering insulin requirements.
T1s also use GLP1 receptor agonists these days, to reduce insulin needs, and for weight control in some cases.
GLP1 RAs include semeglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro). For the remainder of this post they will be called GLP1s.

We all know that T1s (and T3cs) need insulin to stay alive and not develop DKA and eventually die. An interesting phenomenon has emerged in the past few years, since smart (sensor augmented) pumps have become more mainstream.

Sometimes, if a T1 using a smart pump is exercising very heavily or performing heavy incidental physical work (moving house, shifting or chopping firewood, building a wall etc etc), the pump may turn insulin off for a few hours in order to try and prevent a low glucose. If the T1 performing the heavy exertion is not eating much, then the pump can turn off long enough for ketones to develop. The way I understand this is that the muscles are very sensitised to insulin, and are gobbling up all the glucose they can, but the brain, heart, kidneys and other internal organs also need insulin to function, and if it is not available, then ketosis commences.

The result in an otherwise healthy T1 with good body awareness is a feeling of nausea, weakness, headache, and feeling like ketones might be occurring, but with a tidy or even low glucose. Ketones should be checked if feeling gross while undertaking heavy, unaccustomed exertion.
It is relatively quickly fixed in the early stages - carbs, fluids, and a decent bolus.

This phenomenon is highly unlikely in people using long acting insulin, or using a “dumb pump” that gives a continuous dribble of insulin.
If a pump fails, then regular DKA with high glucose will happen.
Both SGLT2is and GLP1s make this low or normal glucose DKA more likely, because they reduce the amount of insulin needed generally, and may suppress appetite to the degree people forget to eat.

Why do people with T1 eating very low carb diets not experience this? Well, they absolutely can, if their basal insulin is turned off or down to low enough levels. But if basal insulin is happening normally, then a low carb diets is not a concern (but can be very tedious, in my opinion).

Some athletes with and without T1D do a thing where they eat very low carb habitually, and are able to fuel distance athletics by eating just fat and protein😳. This cannot be done quickly by anyone (with or without a functioning set of Islet cells), it takes 12ish weeks of very low carb eating and athletic training to become “fat adapted” and able to run a marathon on avocado salad and chicken fillets. I do not understand this process in the slightest.

Basic message here is: you can develop DKA with normal glucose if exerting yourself and your pump stops insulin for long enough. Treat it with insulin, carbs and hydration. If vomiting stops that happening, head to ED for IV glucose and fluids. Oh, influenza can cause sustained low glucose in some folks (yes, me, and others), so watch out for euglycaemic DKA on top of the flu. And get your vaccination!

27/01/2026

Cervix owners - I just realised I am completely out of cervix testing kits, so if you were thinking of booking in for either a self collect or a traditional Pap test, maybe hold off a few days until supplies arrive….. Sorry, meant to order after the NY, but forgot.

25/01/2026

While DBC does not routinely celebrate Australia Day, and truly wishes it could be moved to a neutral date, the clinic is closed tomorrow, for catching up, maintenance and cleaning. Also it is really hot and horrible.
Stay hydrated, and if you must venture out, hats and sunscreen are advised.
If you are in Sydney/NSW coast, stay out of the ocean. The sharks are not to be trifled with!
Elsewhere, drive safely, don’t do anything risky. Hot weather makes people short tempered.

Kmart has recalled some of their Anko branded gel packs.  They may contain ethylene glycol (antifreeze).  Ethylene glyco...
11/01/2026

Kmart has recalled some of their Anko branded gel packs. They may contain ethylene glycol (antifreeze).
Ethylene glycol tastes sweet, and is highly toxic. It can cause death. It is not toxic is spilled on skin, but might be licked off by children or pets.
Please check your gel packs, especially any from Kmart, and return them or dispose of them immediately.
These were available from 2014, so check all your packs.
It is toxic to animals as well, so if a pet has had exposure, then head straight to the vet!

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