Kundalini Yoga with AdiShakti

20/01/2026

Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.

Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body into a relaxed, focused state.

It is a small daily habit, but one that can help reset your nervous system and bring real calm.

26/12/2025

What a year 2025 has been! The wellness services provided by AdiShakti could help you release the past and renew yourself for 2026. Gift Vouchers available for any occasion. DM for further details. ❤️🖤🤍💚

25/12/2025

Wishing everyone a safe and peaceful holiday season. Thank you to each and everyone of you who came to my yoga classes. Your support and patronage means the world to me. Looking forward to supporting you in 2026.
❤️🖤🤍💚

09/11/2025

Join HW4P SA as we fundraise for PCRF, a charity doing incredible work supporting the health of Palestinian children. ❤️🖤🤍💚

06/10/2025

The next instalment of HW4P’s Wellness Series has landed!
Bid sayonara to your stress and replace it with vitality.
Mark your calendars and book your ticket!
❤️🖤🤍💚

11/09/2025

The second event in our HW4P Wellness Series is happening soon!
Reserve your tickets to avoid FOMO. The gong is unlike anything else and can really help facilitate a truly deep sense of relaxation and renewal with minimum effort on your part!!
❤️🖤🤍💚

19/08/2025

Registration is open! Have an experience like no other; this is not your average run of the mill studio yoga. You’ll feel better and do better. Open to all ages and fitness levels. If you can breathe, you can do this!❤️🖤🤍💚

15/07/2025

POP-UP Classes this week to make you bullet-proof. So many people are succumbing to the flu and other nasties these days, but you don't have to.
This week, join one of the classes and learn a meditation that is considered an advanced immune therapy because it strengthens your body's ability to fight viruses and bacteria.
Absolutely worth it.
Choose from any of the following:
Tuesday, July 22nd: 1pm-2:30pm
Wednesday, July 23rd: 1pm-2:30pm
Friday, July 25th: 1pm-2:30pm
Saturday, July 26th: 12pm-1:30pm

DM to secure your spot or to enquire.

08/07/2025

Leave a 🍉in the comments section to express interest in attending Wellness sessions to support yourself during these upside down days. Starting in August. Further details forthcoming. Free Falasteen. ❤️🖤🤍💚

07/07/2025

There's so much ignorance, and misconceptions and misinformation in abundance, regarding Kundalini Yoga as taught by Yogi Bhajan, and it's time to set the record straight.
In all of my years of teaching this form of yoga and meditation, I've heard the following:
*It's dangerous
*It's hard
*It's weird
*It's kinky
*It'll raise one's kundalini and make one psychic

In reality, the truth is:
*it's empowering
*it gives you a physical and mental reboot and upgrade
*It supports youthfulness and longevity
*it enhances your intuition
*it strengthens and supports your nervous system
*It brings you home to yourself
and........ the benefits are ongoing.

Want to experience the most complete system of yoga?
Exploration sessions this week:
Wednesday, July 9: 2:00pm-3:30pm
Thursday, July 10: 2:00pm-3:30pm
Friday, July 11: 11:00am-12:30pm, 1:00pm-2:30pm

DM for details. Sat Naam.

14/06/2025

POP-UP CLASS ALERT!!
Winter Solstice is almost upon us denoting the shortest day of the year--this Saturday, June 21. The good news is that the days will start to slowly get longer as we make our way through Winter and head towards Spring.

Join a class to tap into the Sun energy to boost your energy levels, physical health and mental clarity.

There are 4 class options:
Friday, June 20: 11am-12:30pm, 1-2:30pm, 3-4:30pm
Saturday, June 21, 11am-12:30pm

A special Winter Solstice fee of $44 will get you an invaluable experience-- a 90 minute session where you move your body unlike any other yoga you have ever tried, experience tranquility and deep integration as you relax through a gong bath and end with a soothing and supportive meditation.

Bring a friend(s) along and you both/all unlock more savings: $33 per person.

Looking forward to serving you soon.

DM to register your interest and secure your spot. Space is limited.

16/03/2025