GO2 Health

23/11/2025

Life can be unpredictable - bringing moments of pressure, uncertainty, or change that can feel overwhelming at times.

You could be managing anxiety, depression, trauma, or simply trying to keep up with everything on your plate. Whatever it is, you don’t have to face it alone.

At GO2 Health, our psychologists provide a safe, understanding space where you can explore challenges, build resilience, and develop tools to support your wellbeing.

Psychology may help with:
• Developing coping strategies and emotional resilience
• Managing stress and daily pressures
• Strengthening relationships and communication
• Finding balance between work, life, and yourself
• Building confidence and positive thought patterns

Our approach focuses on collaboration and care - working with you to set achievable goals and create meaningful change at your own pace.

Because mental health isn’t just one part of life - it’s the foundation for everything we do.

Appointments available at GO2 Health, Everton Park or via video telehealth to facilitate more convenient access to the healthcare you need.

Book your psychology appointment via HotDoc.

20/11/2025

On Remembrance Day, our co-founder Rod Martin joined ABC Brisbane to share his reflections after walking the Kokoda Track - an experience that brought the legacy of our veterans to life in powerful, personal ways.

Alongside fellow clinicians and veterans, Rod completed the gruelling 8-day journey to raise funds for Trojans Trek, and to honour those who walked the same path under vastly different, life-threatening conditions.

Tune in to the full interview to hear Rod’s insights on endurance, legacy, and why veteran stories matter more than ever.

🎧 Listen to the full interview via ABC Brisbane (Jump to the section at 2:45:41): https://www.abc.net.au/listen/programs/brisbane-breakfast/breakfast/105987088

20/11/2025

At GO2 Health and REFORGE, veterans only have to tell their story once.

That’s because mental health is built into our whole-person care model. Led by Kate Boucher, our mental health team works shoulder-to-shoulder with GPs, nurses and a wide range of allied health professionals — from physiotherapists, exercise physiologists, to dietitians and beyond.

This means:
-Every clinician understands the full picture of a veteran’s health journey
-Mental health treatment is coordinated alongside physical and social supports
-Healthcare is trauma-informed, culturally competent and designed with each veteran’s experience in mind

Veterans need care that connects. We’re proud to stand alongside those we support, building care pathways that turn stories into action and action into outcomes.

To learn more about how we help patients reforge their mental strength, visit https://reforge.com.au/mental-health-claims/

18/11/2025

Today on International Men’s Day, we recognise the men in our community and the important role they play in families, workplaces and society. It’s also an opportunity to pause and check in on men’s wellbeing, including physical, mental and social health.

Many men are used to pushing through pain or keeping things to themselves. But support, movement and early care can make a meaningful difference in day-to-day life.

Here are a few simple ways to look after your health today:
• Book a check-in with your GP.
• Reconnect with movement that feels good for your body.
• Talk to someone you trust about how you’ve been feeling.
• Make time for rest, recovery and the things that lift you up.

At GO2 Health and REFORGE, we create a supportive space for men and families to access care that understands the realities of service, transition and everyday life.

Every small step counts toward better health.

If you need support or a place to start, our team is here to help.

17/11/2025

We’re delighted to welcome Dr Diki Lachungpa to the GO2 Health team from next week. With nearly 20 years of medical experience, Dr Diki brings both deep clinical knowledge and a genuine passion for holistic, patient-centred care.

After completing her medical training in India, Dr Diki worked as a General Medicine Registrar in regional Victoria before continuing her career across Shepparton, Canberra, and Mackay - before calling Brisbane home.

Her approach is grounded in compassion, advocacy, and empowerment - ensuring every patient feels heard, supported, and understood.

🩺 Special interests:
• Women’s Health

• Chronic Disease Management
• Mental Health
• Veteran Claims
• Veterans’ Health
• Permanent Impairment Assessments
• Holistic Care & Patient Advocacy

Outside the clinic, you’ll often find her cooking, travelling, and spending time with her family.

We’re so excited to have Dr Diki on board and know our patients will appreciate her thoughtful and caring approach.

Now accepting new patients.

16/11/2025

Need support, but can't make it in person?

Psychologist Josef Wopenka is now available for telehealth appointments at GO2 Health - making mental health care more accessible, wherever you are.

Josef provides a calm, down-to-earth approach to working with individuals experiencing:
✔️ Anxiety & depression
✔️ Addiction & recovery
✔️ Grief, loss & life transitions
✔️ Relationship challenges
✔️ Psychological assessments (including court and clinical settings)

With experience working with veterans, private clients, and individuals from justice system backgrounds, Josef tailors his support to meet you where you’re at.

Book a telehealth session via HotDoc and access care from the comfort of home.

13/11/2025

This World Diabetes Day, we asked our very own dietitian, Rosie Atkinson, for practical ways to ‘know more and do more for diabetes at work.’

Managing blood sugar doesn’t mean giving up the foods you love — it’s about making small, mindful swaps that help your body thrive, especially during the workday.

Here are Rosie’s top tips to support steady energy and blood glucose at work:

Pack a balanced lunch — include protein, fibre and whole grains

Smart desk snacks — think nuts, yoghurt, veggie sticks or fruit

Move every hour — stand, stretch or take a walking meeting

Hydrate often — keep water nearby and limit sugary drinks

Every small action adds up to better focus, energy and wellbeing — for you and your team.

If you’re living with or at risk of diabetes, our GPs and dietitians can support you with individualised care that fits your lifestyle.

👉 If you’d like to book an appointment with Rosie, you can do so via HotDoc.

Disclaimer: This post is for general information only and shouldn’t replace personalised medical advice. Please speak to your GP or an accredited health professional for guidance tailored to you.

12/11/2025

We get it - life is busy. That’s why GO2 Health now offers after-hours GP appointments, so you can access quality care when it suits you.

🕔 Monday, Tuesday & Thursday | 5 pm – 8 pm
📍 In person at our Everton Park clinic

Whether you need a quick script, a check-up, or peace of mind that can’t wait, we’re here to make healthcare more flexible, more convenient, and built around you.

✅ Book online now via HotDoc or see more information here - https://www.go2health.com.au/modality/weekend-appointments/

11/11/2025

Today, we pause to honour the courage, sacrifice, and service of all who have worn our nation’s uniform.

At GO2 Health, we not only remember those who gave their lives - we continue to stand beside the veterans who live with the ongoing impacts of their service. Our commitment extends beyond remembrance; it’s about ensuring lasting care, support, and connection for veterans and their families every day of the year.

As we reflect, we also look forward - building a future where veteran wellbeing, inclusion, and community remain at the heart of what we do.

Lest we forget.

09/11/2025

We're incredibly proud of everyone in our Rehabilitation Programs at REFORGE by GO2 Health. From Lower Leg and Better Back to Shoulder Function, we see your commitment, and we’re here to support every step.

Our programs are designed for both private and veteran patients, and they’re about more than just recovery. Our expert clinicians help you build confidence, resilience, and strength that lasts. (And yes, pictured is one of our amazing participants doing her exercises on her honeymoon! 👏)

Because no matter where you’re starting from, we believe movement is medicine - and you don’t have to do it alone.

07/11/2025

We’re incredibly proud to see GO2 Health and our co-founder Dr Kieran McCarthy featured by Open Arms – Veterans & Families Counselling.

Everything we do at GO2 Health is about helping veterans rebuild their strength, reclaim their independence, and move forward with purpose - from pain management to mental health, allied health support and tailored rehab.

Because no one should face these challenges alone - and even the smallest gain can be a life-changing one.

If you or someone you know is a veteran or the immediate family of a veteran, free 24/7 support is available via Open Arms: 1800 011 046.

Every time a veteran pain patient discharges themselves from care, Australian Army veteran and GP Dr Kieran McCarthy (pictured) and his team feel like they have won a major victory.

‘It’s all about helping to build the skills and strategies to manage their pain and improve their physical and mental health so they can focus on what’s important to them.

‘This may include returning to work, being able to exercise or completing daily activities. Any gain is a positive gain.’

The former special operations doctor, who cared for wounded soldiers at the 2nd Commando Regiment over 5 operational deployments, co-founded GO2 Health

The service includes veteran-friendly general practice and allied health, mental health support, pain management as well as offering rehabilitation and exercise programs to help increase movement, mobility and strength across the musculoskeletal system.

Kieran says the service helps veterans to reboot their military mindset on pain and to move forward in positive ways in civilian life.

‘The military community is made up of people who have been trained as high-performance elite athletes to go to war.

‘Being in the military is a massive part of their identity and it forms their beliefs, values, thoughts and behaviours, including how they react to pain.

‘We are here to help them shift unhelpful pain patterns and to reboot their resilience to tackle life’s challenges.’

After completing a program, Australian Army veteran Scott now looks forward to the future and no longer sees himself as ‘broken forever.’

‘I was always worried that doing anything would make the pain worse.

‘The program re-enforced that pain does not always equal damage, and I can train my body to become resilient and strong again.’

If you, or someone you know is a veteran or the immediate family of a veteran, they can access free mental health and wellbeing support. 24 hours a day, every day of the year.

☎️ 1800 011 046

06/11/2025

At REFORGE by GO2 Health, we understand that pain can impact so many parts of your life, shaping how you move, sleep, work, and connect with others.

We also know that pain is complex and managing it takes more than medication or one-off appointments. That’s why our REFORGE Pain Program focuses on education, understanding, and empowerment - helping participants build the tools and confidence to support long-term wellbeing through a team-based approach.

Delivered by a dedicated team including:
• Pain specialists
• Psychologists
• Physiotherapists
• General Practitioners & Nurses
• Exercise Physiologists
• Dietitians
• Medical Acupuncturists

This comprehensive, military-informed program is designed specifically for veterans and ADF personnel, focusing on functional recovery, self-mastery, and mental health resilience - all in a supportive, small-group environment.

Funding is available but is subject to individual eligibility and circumstances.

Is it time to REFORGE your approach to pain?

Delivered by GO2 Health - Australia’s leading veteran care clinic.

Learn more or register here - https://reforge.com.au/pain-program/