Natalie Marie - In Balance

31/03/2026

28/03/2026

As a Reiki Practitioner, the 5 Pillars of Reiki for Wellness are the principles I strive to live and embody each day.
Today's energy calls for a softening into the divine feminine. Rose Oracle cards, Rose essential oils, and solfeggio frequency music for an optimal healing experience.

You can book in your Reiki healing via the link in my bio.

24/03/2026

Canberra Clinic - Friday 27th/ Saturday 28th March

I am back for my in person clinic this coming Friday and Saturday!! This is a beautiful opportunity to reconnect with your body, reset your nervous system, and receive support that’s tailored to you.

You can book in for one of the following:

Clinical Nutrition Consultation
If you’re feeling flat, foggy, anxious, overwhelmed, struggling with hormones, chronic health issues or just can’t get on top of your energy — nutrition can be a powerful key. Together, we’ll uncover what your body truly needs through an evidence-based, personalised approach to food and lifestyle. This isn’t about fads or restriction — it’s about nourishment, clarity and long-term support.

Reiki Treatment
A deeply restorative session to bring calm, clarity and balance to your body and mind. If you’re carrying stress, running on empty, or feeling emotionally heavy — Reiki helps your nervous system reset and brings you back to centre. Every woman has floated out of my clinic feeling lighter, calmer, clearer, and more grounded and much more relaxed.

Balanced Bliss Session
This is for when you want to feel deeply cared for — physically, emotionally, and energetically. A blend of Reiki, Reflexology and Head Massage, this 90-minute session is designed to melt away stress, soothe the nervous system and reconnect you with your inner calm. It’s a beautiful reset for busy women who are always giving to others.

If you’re navigating fatigue, brain fog, anxiety, burnout, hormonal shifts or chronic health conditions — you’re not alone, and you don’t have to figure it out by yourself.

My clinic is a space for women who are ready to feel empowered in their health again. You’ll be met with compassion, care, and strategies that work — not just for your symptoms, but for you as a whole person.

Let’s get you feeling like you again.

To book - via the link in my bio.

14/02/2026

Aaand I'm off again!!
This time home to Brisbane for a few weeks.
My books are now open for my next in person clinic here in Canberra for the 27th and 28th March!!
You can also book in any time for a consult online.
Thank you Canberra for your lovely non-humid coolness. It was very much appreciated.
Have a beautiful Sunday. 💚

08/02/2026

Can you relate to any of the below...

* Experiencing a deep, quiet fatigue — not just physical, but emotional and nervous-system tired

* Feeling overstimulated yet under-supported

* A longing to exhale, soften, and stop “holding it all together”

* A need to feel safe inside your own body again

* Less “fix me” energy, and more “let me be held”

Well, I've got you my love.
Tonight's meditation class inside The Mindful Hub is all about nervous system soothing & coming home to yourself.
It's a gentle return to safety, to presence, and to your own inner steadiness — without needing to process, release, or transform anything.

Comment "EXHALE" below in the comments, or send me a message, for the link to join us in The Mindful Hub membership. 💚

10/11/2025

Infinite awareness...
Have you heard of this before?
In tonight's meditation class, we practised how to observe with ever expanding conscious awareness within our mind. Connecting to the infinite possibilities we hold inside our minds, without attachment, but simply with gentle observation.
We hold the universe within ourselves, which in itself is infinite, and this practise of observing, with ever expanding awareness, trains our minds to observe what is happening both internally and externally, without getting caught up in our thoughts.
This in turn can help us better adapt to changes, to deepen our relationship with ourselves and others, and it calms our nervous system, reducing anxiety, relieving depression, and reducing pain, when we can simply observe with non-attachment.

If you would like the recording of today's meditation, it is available exclusively inside The Mindful Hub membership.

Comment MINDFUL below, and I will send you the link to join.

As always, may your week be filled with peace within your heart, and love within your soul, and an infinite awareness of both. 💚

10/10/2025

Good morning beautiful people.

Today is World Mental Health Day — a gentle reminder that our minds deserve the same care, love, and attention we so willingly give to others.

Mental health isn’t just about how we think — it’s how we feel, how we breathe, how we nourish our bodies, how we rest, and how we connect. It’s the energetic thread that weaves through every part of our wellbeing — in mind, body, and soul.

As someone who walks with many women through burnout, anxiety, and the tender process of rediscovering balance, I’m reminded every day that healing happens in the small, consistent moments.
✨ A mindful breath between tasks
✨ A nourishing meal that truly feeds you
✨ A quiet moment of meditation to return home to your heart
✨ A pause to listen to your body’s wisdom

If you’re feeling stretched, scattered, or simply weary — know that you’re not alone. Take one gentle step today to honour your mental health. That might mean resting, journaling, meditating, getting out in nature, reaching out for support, or simply slowing down.

You deserve to live a life in balance and harmony.

With love,
Natalie

02/10/2025

Long Weekend Reset – Balanced Bliss in Canberra

How long has it been since you truly slowed down and let yourself be cared for?

The long weekend is the perfect time to hit pause and give back to you. If you’ve been feeling stretched thin, holding stress in your body, or running on empty… this is your chance to reset.

My Balanced Bliss Session is 90 minutes designed to melt away tension and bring you back to centre.

💆‍♀️ What’s included?
🌸 Reiki – balancing your energy, calming your nervous system
🌿 Reflexology – grounding, supporting circulation and flow
💫 Head Massage – easing mental tension and inviting deep relaxation

Together, these create a whole-body reset — emotional, physical and energetic. Many women leave feeling lighter, clearer, and deeply nourished in a way that goes beyond just “relaxing.”

If you’ve been carrying stress, anxiety, fatigue, or just want to feel like yourself again… this is for you.

Appointments available this long weekend this Friday (9am - 6pm) and Saturday (9am - 4pm) in my Canberra clinic
DM me to book your Balanced Bliss Session.

And if you’re called to something different, I also have:
🌸 Reiki treatments
🌿 Clinical Nutrition consultations (including functional testing for root cause support)

You deserve to feel good in your body again. Let this weekend be the reset you’ve been waiting for. 💛

28/09/2025

Canberra Clinic Appointments – Friday 3rd & Saturday 4th October

Lately, I’ve been noticing how many women are running on empty — carrying stress, brain fog, hormonal ups and downs, and just pushing through. If this sounds like you, please know: you don’t have to keep going this way.

I have a handful of appointments still available in my Canberra clinic this coming Friday 3rd and Saturday 4th October.

🕔 If you’d like to book an after 5pm appointment on Friday, please reach out via DM and I’ll arrange it for you.

You can choose from:
✨ Clinical Nutrition Consult – uncover the root cause of what’s really happening in your body with a 90 minute in depth consult and personalised nutrition support.
✨ Reiki Treatment – a calming reset for your nervous system, helping release stress and bring you back into balance.
✨ Balanced Bliss Session – 90 minutes of deep care with Reiki, Reflexology & Head Massage. A whole-body reset for women who give so much to everyone else.

If you’re feeling tired, stressed, stuck with your health, or just not like yourself lately — this is your invitation to pause, reset, and receive support that’s made for you.

✨ DM me to book your space for this weekend, or book in directly via the link in my bio.
Now is the perfect time to reset your body, mind, and soul.
If you are interested in all of the above, chat to me about my 6 month program, specifically curated to meet you and your individual needs.

28/08/2025

Hello Beautiful People,

This is your invitation to come into my Canberra clinic — a warm, cosy, nurturing space where you can truly exhale. Imagine stepping into a room filled with the gentle scent of essential oils, calming frequency music playing softly in the background, and being wrapped in warm blankets while you’re deeply cared for.

And what better timing — the first day of Spring is Monday 1st September, making this the perfect moment to reset, clear out the old, and welcome in fresh new energy.

I have two spaces available for you:
✨ Saturday 30th August at 2:00pm
✨ Monday 1st September at 11:00am

You can choose from:

Clinical Nutrition Consultation
Personalised, evidence-based support to help you feel clear, energised, and in balance. I use functional testing when needed to uncover the root cause of what’s going on — whether it’s hormones, gut, thyroid, autoimmune conditions, or hidden imbalances. You’ll leave with a plan that feels doable and supportive for you.

Reiki Treatment
A deeply restorative session to soothe your nervous system, release stress and anxiety, and bring your energy back into balance. Perfect if you’ve been feeling frazzled, heavy, or simply in need of calm.

Balanced Bliss Session
90 minutes of pure nurturing — Reiki, Reflexology, and Head Massage combined. This is the ultimate reset, leaving you feeling lighter, calmer, and deeply connected back to yourself.

If you’ve been carrying stress, anxiety, hormonal ups and downs, fatigue, or just feel like your body isn’t responding the way it used to — you don’t have to keep pushing through it alone.

There are answers. There is support. And you deserve to feel good in your body again.

DM me to book one of the last spots for my August/September in person Canberra clinic.
Come and let yourself be held in a space created just for your healing.