Dr Terry Sheahan

04/02/2026

Perimenopause vs Menopause — What’s the difference? 🌿

Perimenopause is the transition phase leading up to menopause and can start years before your periods stop completely. Hormonal changes during this time often explain irregular cycles, mood changes, poor sleep, and increasing fatigue.

Menopause is officially diagnosed once you’ve had 12 months without a period.

Understanding what stage you’re in can make a big difference when it comes to managing symptoms and feeling back in control of your health. Support and treatment options are available at every stage.

26/01/2026

Being pregnant in summer ☀️🤰

Pregnancy during summer can be extra tiring — and that’s completely normal. Heat, humidity and growing babies don’t always mix well.

A few simple tips I often share with my patients:
💧 Drink plenty of water throughout the day
🧴 Avoid the hottest parts of the day when possible
👗 Choose loose, breathable clothing
🛌 Rest when your body asks for it

If you’re feeling dizzy, overheated, or unwell, don’t push through — check in with your healthcare provider. Your comfort and safety always come first.

— Dr Terry Sheahan

19/01/2026

Menopause is a natural stage of life — but that doesn’t mean it’s always easy. Many women are surprised by just how much it can affect their sleep, mood, energy levels, and overall wellbeing.

Hot flushes, night sweats, brain fog, changes in weight or libido… these symptoms are common, but you don’t have to simply “push through” them. With the right support, menopause symptoms can be managed, and quality of life can improve.

If things don’t feel like yourself anymore, it’s okay to ask for help.

https://www.drsheahan.com.au/

18/01/2026

One of the most common things I remind my patients is that pregnancy isn’t about doing everything perfectly — it’s about doing what’s right for you.

Listen to your body, rest when you need to, stay hydrated, and don’t ignore symptoms that feel unusual. No question is ever too small, and reassurance is part of good care.

Every pregnancy is different, and having the right support can make all the difference.

— Dr Terry Sheahan

05/01/2026

Third trimester energy… or lack of 😅

If you’re in your third trimester and feeling like your energy levels have officially left the chat — totally normal. Growing a baby is big work!

A few gentle reminders:
✨ Rest when you can
✨ Stay hydrated
✨ Don’t hesitate to speak up if something feels off
✨ And be kind to yourself — you’re doing an incredible job

This stage can feel uncomfortable, but it’s also such a special countdown. You’re getting close! 🤰💛

30/12/2025

Why your annual women’s health check matters 👇

Life gets busy — work, family, kids, all the things. But your yearly women’s health check is one appointment worth making time for. ⏰

It’s a chance to check in on things like cycles, hormones, pelvic health, and anything else on your mind. No question is too small or too awkward.

Think of it as a reset for your wellbeing. Your future self will thank you. 💗

Contact (07) 3353 3100 to make an appointment today.

21/12/2025

As we come to the end of another year, I want to take a moment to wish all of my patients, colleagues, and their families a very Merry Christmas and a safe, joyful holiday season 🎄✨

This time of year is always special — a chance to pause, reflect, and spend meaningful moments with the people who matter most. I’m incredibly grateful for the trust you place in me, whether I’ve supported you through pregnancy, gynaecological care, fertility treatment, or general women’s health. It’s a privilege I never take lightly.

To those expecting a baby over the festive period or navigating a challenging health journey — I’m thinking of you and sending my warmest wishes.

Thank you for allowing me to be part of your care this year.
Wishing you peace, good health, and a wonderful Christmas.

— Dr Terry Sheahan

🎄✨

15/12/2025

Let’s Talk About PCOS!

If you’ve been feeling tired, dealing with irregular cycles, or noticing changes in your skin or weight — you’re not alone. PCOS is incredibly common, and many women don’t realise their symptoms are connected.

The good news? There are ways to manage it. From lifestyle support to personalised treatment options, you don’t have to navigate it on your own. If something doesn’t feel right, reach out — I am here to help. 🤍

09/12/2025

Dr Terry is now welcoming new patients 🤍

If you’ve been looking for a trusted, experienced specialist in women’s health, pregnancy care, fertility or gynaecology — Dr Terry Sheahan is now accepting new patients and referrals.

With over 20 years of dedicated experience in Obstetrics, Gynaecology and Fertility, Terry provides personalised, compassionate care for women at every stage of life.

Whether you’re trying to conceive, expecting a baby, or needing support with a gynaecological concern, you’re welcome here — and so are your questions.

📍 Consulting in Brisbane - North West Medical Centre
📩 Referrals now open
🤍 New patients welcome

If you’d like to make an appointment or learn more about Terry’s services, reach out anytime — we’re here to help. ☎️ (07) 3353 3100

04/12/2025

Morning sickness is a common (and often unpleasant) part of early pregnancy — but it can be managed.

✅ Helpful tips:
🍎 Eat small, frequent meals
🥐 Keep snacks like dry crackers by your bedside
💧 Stay hydrated — even small sips count
🌶️ Avoid triggers like strong smells or rich foods

If nausea or vomiting becomes severe or prevents you from keeping food or fluids down, seek medical advice. There are safe treatments available to help you feel more comfortable.

03/12/2025

01/12/2025

Up to 1 in 5 new mums and 1 in 10 new dads experience perinatal anxiety or depression.
You might feel:

💭 Constant worry
💤 Exhausted but unable to sleep
😞 Numb, sad or tearful
⚡ Easily overwhelmed

You are not failing. You are not alone.

This Perinatal Mental Health Week, let’s make space for real conversations – and remind each other that support is available.

Start by talking to your GP, midwife or maternal child health nurse.

Helpful resources:
• PANDA
• COPE
• Ramsay Mental Health
• Your Ramsay maternity team