Fiona Duncan Pilates

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Ewingsdale, NSW
Fiona Duncan Pilates

Pilates Classes

30/03/2025

Hello - My Name is Fiona & I am a clinical pilates practitioner, I teach in Byron Bay on a Monday & Wednesdays at Marvell Hall & Retrain Health in Industrial area.
I have a few spaces to fill in my classes & I only offer a few hours, small classes & duty of care attention to details is a priority. If you are interested in assisting your body to be strong & healthy & of course happy please get in touch.
Thank you

21/03/2025

Community & Connection with other Wahine/Females is extremely important - life’s busy, work, families etc etc - I try & always make time for my own training ♥️ every Friday 5.30am all welcome a no BS get together

26/11/2024

Warming up before surfing is key, especially some rotations ♥️ here is a lil workshop we did on the beach

04/11/2024

Monday Mat Class - I have such admiration for these amazing ladies that have been practising Pilates for 10 + years, having been gifted to me 6 yrs ago we maintain at least one class a week, some of them two.
My focus is on functional movement & strength & mobility. Also every class we balance on one leg, they are amazing & I feel lucky to teach them. After every class is a coffee & chat ♥️ connection & communication is a huge part of health & well being. Every Monday 8.45am Byron Bay.

30/10/2024

Springs make all the difference, so does slow & controlled. Here’s a few fav’s on the reformer 😍

21/10/2024

Today I embark on something I have wanted to do for a long time - learn the art of Vedic meditation ♥️ since starting my journey in Ayurveda I started trying to meditate, something I am drawn to more & more. Its so beautiful to learn w Nat 😀 my Ayurveda started w Bec - both awe inspiring ladies & helping so many people, I’m forever grateful ♥️

17/10/2024

Just my Fav photo ever, when I arrived In the northern rivers over 10y ago ♥️

taken by a super talented lady .me

07/10/2024

New Location : My studio & Wednesday Mat classes are now taking place out of Retrain Health in 1/55 Centennial Crt, Byron Bay Arts & Industrial Estate. I am excited to work alongside other Health professionals. Osteopaths & Physiotherapists also Massage therapists. A perfect location for my functional Pilates Mat & studio personalised classes.

20/08/2024

so fun being a part of the first surf aid all women’s tag event ♥️🏄 such a great initiative & raising money for remote communities that need our help ♥️

Address

Ewingsdale, NSW

Website

http://fiduncanpilates.com/

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