West Tamar Physiotherapy

West Tamar Physiotherapy Optimising movement through life.

Due to high demand, West Tamar Physiotherapy has added a second GymFIT class in Exeter.GymFIT (Exeter)GymFIT is a circui...
23/07/2025

Due to high demand, West Tamar Physiotherapy has added a second GymFIT class in Exeter.

GymFIT (Exeter)

GymFIT is a circuit-based exercise group tailored for adults aged 50 and over. The program focuses on enhancing strength, mobility, balance, heart health, and bone density.

Each session involves rotating through various stations, spending 2 minutes at each, engaging in exercises that target the arms, legs, and core. Balance exercises are also incorporated to support stability and coordination.

The program is overseen by physiotherapists and led by two allied health assistants, ensuring exercises can be adapted to suit individual abilities.

Class Details:

▪️Thursday 9:30 AM (Fully booked)

▪️Thursday 10:30 AM (New class added)

Location: Exeter Showground

Bookings via West Tamar Physio office.
📞6394 4111

Address

7 Glen Ard Mohr Road
Exeter, TAS
7275

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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