Journey Into Yoga - Exmouth Western Australia

19/04/2026

Well that truly was the most beautiful weekend of yoga — back at home base with my regulars and some lovely new faces.

Thank you all so much for coming along. Your presence and willingness to show up keeps me inspired to continue doing what I love most — sharing the goodness of yoga with the Exmouth community and its visitors - 17 years now and still going strong!

So grateful to be back on our mats together again 🙏

✨️Here is next week's reduced timetable. The full timetable will begin in May.

✨️NOTE: Bookings are ESSENTIAL for the Friday evening Yin Yoga class. Here is the link below - Go to the HOME page where you will find the schedule and you can book in from there.

www.samawellnessandyoga.com

☯️ Friday 24th YIN YOGA 5.30pm 90-min.
Bookings required as space is limited $30

🧘‍♀️ Saturday 25th FLOW YOGA 9am (75-min)
🧘‍♂️ Sunday 26th FLOW YOGA 9am (75-min)
✨️ Weekend class fee $25
🏰 Venue Exmouth Tennis Club
☎️ 0408 912 536

Have an awesome week. See you on the mat soon 🧡 Kylie.

18/04/2026

Journey Into Yoga -

✨ ️Sunday Morning Yoga!

Join me tomorrow morning for a moderately paced yoga practice.

We'll move from the busy mind... into the body... connecting mindful movement with breath, allowing ourselves to arrive in the present moment - the only place we need to be!!

🕘️ 9.00am (75 minutes).
💫 Casual fee $25.
🧘‍♀️ Mats and props provided.
🏰 Venue - Exmouth Tennis Club.

Bookings via the link below.

https://www.samawellnessandyoga.com

I'd love to see you there 🙏 Kylie

17/04/2026

Journey Into Yoga -

WEEKEND YOGA RETURNS 💫

• Saturday 9am.
• Sunday 9am.

Classes run for 60-75 minutes.

Casual fee $25.

You can book into classes to secure a spot on the link below (GENERAL CLASS).

If you have a NEW class pass, purchased this year, please choose SAMA PASS ONE when booking.

I can't wait to be back on the mat with you all very soon 💃 Kylie

Booking link 👇
https://www.samawellnessandyoga.com

16/04/2026

Journey Into Yoga -

Here we go, a perfect way to begin the Anzac Day long weekend!

☯️ YIN YOGA

• Friday 24th April
• 90-minute floor-based practice
• 5.30pm start
• At the Tennis Club
• Fee $30 - bookings essential

Come along and let tension melt away, the mind quieten down, and the body soften, so you step into your weekend feeling more grounded, calm and connected 🙌

💫 Booking link below
https://www.samawellnessandyoga.com

15/04/2026

Hello everyone.

I’m so happy to share that yoga will be returning this weekend at the Tennis Club.

• Saturday 9am
• Sunday 9am

Classes will run for 60–75 minutes and are open to all levels.

Casual class: $25

✨️Casuals - You’re welcome to book online to secure your spot, or come along and pay on arrival.

✨️10-Class pass - Please see the comments below for details on purchasing a new pass as 2025 passes are no longer valid — you’ll just need to book in via the website before class.

I’m really looking forward to being back on the mat with you all very soon 🙏 Kylie

💫 Website link below.

https://www.samawellnessandyoga.com

12/04/2026

Hi everyone ✨️

I’m so excited to share that yoga classes will be recommencing next weekend — Saturday 18th April (venue to be confirmed).

I’ll be starting with a reduced timetable, which I’ll share later in the week. For now, I’ll be offering a 60-minute class at 9am on both Saturday and Sunday.

Classes will be casual for the time being (unless you purchased the February 10-class pass which can be used - all other class passes have now expired).

Casual rate: $25

I’ll share the booking link along with the full timetable and venue next week.

I can’t wait to be back on the mat with you all very soon 🧡 Kylie

11/04/2026

I gifted myself and Josh one of these bracelets each whilst we were away on our extended summer break. We arrived home in Exmouth a few days ago. The afternoon we arrived home I put on a load of washing and moments later found my bracelet had broken off and was on the laundry floor - its job was done, protected us on our journey and naturally fell off once we were home safe and sound 🙏🙌🥰💫

10/04/2026

Journey Into Yoga - Exmouth

Hello, hello everyone.

It’s so wonderful to be home — back in beautiful Exmouth after an extended summer break.

I’ll have classes back up and flowing within the next week. I’m just waiting to confirm availability at the Tennis Club which has had some damage from Narelle's visit, and Im also exploring a few other venue options.

Not too much longer now, and we’ll be back on our mats together again. Can't wait!

Enjoy your weekend.

Much love, Kylie 💚

05/04/2026

I just finished filming another video which I will upload shortly. So that's three videos, a Yin, General and Sun practice.

I will pop the General and Sun practice in the comments below shortly, after I ask Josh (the teenager) how I actually do that 😅

Much love ❤️

04/04/2026

Its been wonderful to hear a few peeps have joined in on the Yin Yoga practice today 🥰 I am uploading another video right now that will be available on YouTube tomorrow morning. I can't believe it takes over 3 hours for the videos to upload 🤔🤣 I will pop the link in the comments on this post tomorrow.

This next practice is mostly floor-based - and suitable for beginners. Created for lower back and hips - I've had some discomfort with sciatica and lower back this past month or so, and these poses and movements have helped.

See you back in Exmouth very soon - we will start our journey home next week 🥰🙏🙌

04/04/2026

Hello everyone,

It felt so good yesterday to get back on the mat and guide a class again.

As I mentioned a few days ago, I have hired a venue in Perth to film some yoga classes. I've uploaded a gentle Yin Yoga class to YouTube for anyone who feels they might need a quiet reset.

Please don’t be put off by the words Yin Yoga if yin is not your thing. . Think of it more as a slow, floor-based practice where you spend an hour gently releasing tension from your body and calming your nervous system.

After a week of running on adrenaline, stress and uncertainty, it’s very normal if you're now feeling the exhaustion, (like no other), that can follow. This practice is simply an opportunity to slow down, breathe, and give your body a chance to settle and come back to balance.

If you would like to follow the video - You don’t need much. Just some comfortable clothes. If you have yoga props grab them, otherwise a few firm cushions or folded towels will work perfectly.

This is simply here if you need it 🙌 here is the link:

https://youtu.be/s3_m5JutXUU?si=ytgAjZOoPlsyBgmP

I will upload another video later today focusing on lower back and hips most of which will be floor-based. Please get in touch if you would like the link, or you can find me on YouTube.

Take good care of yourselves and each other, Kylie ❤️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/04/2026

Hello beautiful Exmouth family 💚

My heart has been with you all these past few weeks, pre, during and post TC Narelle. I feel very grateful I didn’t experience the cyclone firsthand and that I’ve been safe here in Perth with my dad, but those who know me well will understand how much I’m missing home… and missing you all. I have even found myself feeling very guilty for my current comforts.

We are so ready to return as soon as that is possible.

At this stage we’re waiting for the Carnarvon route to reopen and we will be on our way the moment it’s possible.

In the meantime, I have hired a community space here in Perth over Easter to film a few classes so you can still practise with me in some way while we wait.

I feel it’s important that we not only stay connected, but that you also keep up with your regular wellness practices, where possible, especially after all your mind and body has been through.

I will let you know how you can access the FREE classes once they are uploaded.

You may also notice your body starting to feel a different kind of "exhaustion" now. After being in survival mode (fight and flight), the nervous system often begins to settle, and that can bring a deep feeling of fatigue - If you can, give yourself permission to pause — even just for a few minutes to lie down (not only when you go to bed at night), to breathe, and let your body soften. You might find you return to your normal way of feeling and being sooner.

Sending you all so much love and strength.
I cannot wait to be back with you all soon.
Kylie ❤️