Inner Power Yoga

16/09/2024

Welcome to the rebrand! If you haven't gone over to my new page Ningaloo Ayurveda and Yoga yet please follow :-)

And here's my newest newsletter https://shoutout.wix.com/so/42P7VtKMe?languageTag=en

30/08/2024

Exciting news!

I’ll be collaborating with Lydia Rega from Port Elliot Wellness for a week of Ayurveda, Yoga and adventure on the Ningaloo Reef next May.

Details can be found in the link below:

https://www.portelliotwellness.com/online-store/Yogaveda-7-Day-Retreat-Exmouth-Western-Australia-May-18th-24th-2025-p567684599

There’s only 10 spots and they’re already filling fast so if you’re keen get in touch!

Exmouth Retreat, May 18th - May 24th 2025 6 night/7 Day Ayurvedic Wellness Nature Retreat filled with adventurous spirit to awaken your mind, body spirit & senses Our retreats are limited to 10 female adult guests- attendees must be 18 years or older. Sorry, but our retreats are not suitable for chi...

21/08/2024

So I have unfortunately had to create a new business page as I am unable to change the name of this one (thanks Facebook....)

I will try to post what ever goes on there to here but am expecting hiccups. To say I'm frustrated is an understatement.

So please follow Ningaloo Ayurveda and Wellness, facebook/ningalooveda

Thanking you all in advance!

21/08/2024

Wildflower season is back!

Heading down to Geraldton in a couple of weeks and planning on heading inland to go wildflower hunting.

Thinking around Mingenew/Mullewa, but does anyone have any recommendations?

Potentially scouting for new essences to make 😁

**ra

19/08/2024

Who’d be keen for a retreat on the Ningaloo Reef next year?

This is what I’m thinking…

2 nights in Exmouth with a day out swimming with the Whalesharks with and a welcome dinner at .ningaloo.resort

3 nights out at in Cape Range National Park camping in gorgeous bell tents from - tours up Yardie Creek, snorkelling at iconic spots like Turquoise Bay, Oyster Stacks and Lakeside plus more (thinking maybe a kayak tour to snorkel one of the outer spots like Blue Lagoon and Osprey Bay 🤔)

1 night at for their famous burger night and live music to get a taste of the outback

Of course through this whole experience there will be yoga as well as workshops on Ayurveda and yogic life coaching.

Looking at May 2025 and thinking the price will be around $3000 Aud mark.

But here’s the clincher- before I go booking everything and putting down deposits, I’m wanting to make sure there’s enough interest, so if you think this could be the kind of adventurous retreat you’re after, let me know!

It’s time for me to truly showcase this amazing place that has been my home for the last 19 years so I’m crossing my fingers there’s enough of you who would love to join. Looking at no more than 10 people to keep it a nice close group 😊

**ra

16/08/2024

If you don’t already know is staying open!

The wonderful will be taking over from Inhala’s founder who created a place in Exmouth dedicated to nurturing all aspects of the self.

It would’ve been so sad to see it close so I am beyond stoked it is staying open and to have the opportunity to continue teaching there.

In celebration of this, has a special on its 3 and 6 month memberships running at present. They’re going fast, so if you’re here and staying around, jump onto their website quickly to sn**ch yourself a bargain. There’s even an extra FREE month on the 6 month memberships along with the discount of 30%!

How good is that? Look forward to seeing you in class soon 😉

Photo for Inhala

**ra

14/08/2024

Have you tried Herbal Bolus (Pinda Sweda) yet?

I describe this Ayurvedic treatment as being like a big warm hug- it feels super nurturing and restorative.

Freshly ground spices are wrapped into poultices which are dipped into hot/warm oil then tapped and massaged into the body in a similar pattern to an Abhyanga massage.

It has a host of benefits many which you would expect from an Ayurvedic therapy like regulating the nervous system, boosting immunity, improving sleep, reducing stress and of course, rejuvenation.

But it’s also super effective in reducing stiffness and soreness in muscles and joints, and is recommended for arthritic conditions. In this regard it’s a bit like a remedial massage but without the deep pressure and associated painfulness.

Sound like something you could benefit from? I still have a couple appointments available this week so if you’re keen for this or another treatment let me know 🍃

**ra

12/08/2024

EXPRESSIONS OF INTEREST! 📣

I’m at the stage of planning for retreats next year, and want to know where and what YOU want.

Obviously I live in a pretty spectacular part of the world and I would love to share that with you. But there’s also Indonesia….

At this stage, I’m thinking of running a week long retreat here in May- a couple of nights in town and time do swim with the whale sharks, a few nights camping in beautiful bell tents out in the National Park, and a night at Bullara Station to get a taste of the outback… Price will be around the $3k price most likely.

Interested? Let me know so I can lock this retreat in.

And tell me what you would like and what would make you come on retreat with me in 2025!

**ra

09/08/2024

It’s happening!

New name and logo to better reflect the new modalities I’ve added to my toolbox and offerings.

NINGALOO AYURVEDA AND YOGA
🧘‍♀️- Ayurvedic therapies, simple, practical lifestyle consults, 1:1 yoga classes and programs, Australian Bush Flower Essences and retreats -🧘‍♀️

Website is up and running, and for the time being I’ll run my old website as well but if you want to head over and check out the newbie here it is:
www.ningalooveda.com.au

Excited for this next chapter!

**ra