Dynamic Healthcare

Dynamic Healthcare To educate and provide exceptional healthcare. By providing an integrated manual therapy using the latest evidence based practice.

Chiro, Physio, Podiatry, massage At Dynamic Healthcare Fairfield, we have a committed team of experienced Physiotherapist, Chiropractors, Exercise Physiologist, Acupuncturists and Remedial massage therapists. To find the best solution, we work together with our combined knowledge to heal, support and improve your lifestyle, physical and mental health, while maintaining wellbeing and helping you achieve your goals. Our goal is to deliver exceptional care and treatment to improve your daily activities because our passion is your health.

05/09/2025

Did you know that you can develop flat fleet later in life? 👣

02/09/2025

🤒 Not sure if you should hit the gym when you’re sick?

Here’s the general rule: light exercise is probably fine for a slightly sore throat or runny nose. Any chest congestion, body aches, fever, then it's better to skip the workout. But when in doubt rest is best, your body needs the recovery more than the reps!💪

29/08/2025

You may have been told that flat feet is a big health issue... but is it true? 🤔

26/08/2025

Spending hours sitting in front of the computer can leave the body feeling like a wreck 🧑🏻‍💻😫
Try these 3 tips to avoid the common pains from being at your desk for too long, your body will thank you 💙

19/08/2025

Shin splints slowing you down? 🏃‍♂️ They’re one of the most common running pains and usually come from overworked shin muscles. A simple fix? Start adding tib raises into your routine. They help strengthen the front of your lower leg, reduce stress on the shin, and keep you running longer without pain 💪✨

15/08/2025

Think you might have flat feet? 👣
Book in with Lilian today for a personalised assessment and custom treatment plan that actually works for you!

13/08/2025

Isaah Yeo’s dealing with shoulder instability. A really common issue that can cause pain right at the front of the shoulder. 🏉 Here’s a simple exercise to help stabilise the joint, support recovery, and keep the shoulder strong 💪

07/08/2025

Biggest pet peeve as a chiropractor... 🤬

Is when our patients don't do their rehab exercises! It's an important part of the treatment process and we want you to feel better as soon as possible.

We understand that life gets busy and it can be hard to find the time to do them but they honestly do not take very long and will save you money in the long run as you'll need fewer visits.

A few reps here and there can dramatically improve your condition, and it's that feedback of feeling better that will make you WANT to do them more often!

05/08/2025

We're willing to try anything if it'll help our patients! 😂

31/07/2025

The most important time to get adjustments? WINTER ❄️
Cold weather = stiff joints, tight muscles, and a sluggish spine.
Chiropractic adjustments help keep your spine mobile and your nerves firing — so your body stays healthy, strong, and connected all season long.

28/07/2025

Beware if your chiro doesn’t ask for this 🛑
X-rays aren’t just a formality — they reveal what the eyes can’t see.
From old injuries to hidden structural issues, they help us treat the root cause, not just the symptoms. That means safer care, better results, and long-term health that lasts.

Feeling a *clicking or popping* at the front of your hips? 😣💥This usually happens when your hip flexors have grown tight...
22/05/2025

Feeling a *clicking or popping* at the front of your hips? 😣💥

This usually happens when your hip flexors have grown tight and weak from doing all the work instead of your glutes and core. These 5 moves strengthen the right muscles so your hips move better, so that clicking can start to go away.

Give them a go!

Here are 5 simple exercises that can help fix it:

✅Glute Bridges – 3 sets of 12 (squeeze your bum at the top)
✅Dead Bugs – 3 sets of 10 each side (keep your core tight!)
✅Clamshells – 3 sets of 15 (use a band if you can)
✅Leg Lifts – 3 sets of 12 each leg
✅Lunges – 3 sets of 10 each leg (go slow and steady)

Address

Fairfield, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+61297284373

Website

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