Intuitive Food Design

Home
Australia
Fairfield, NSW
Intuitive Food Design

I help people heal the heart and the mind so the body follows. Ignite the journey to your highest potential through food, feelings & focus.
(1)

Intuitive Food Design shares healthy gluten free recipes from farm to table, conscious parenting and lifestyle tips to balance the body, mind & spirit with simple practices to awaken your soul Certified Health Coach, Intuitive Food Designer, Recipe Developer, Gut Health & Fermentation, Qi Gong, Reiki Master, Theta Healer® and Farmer �

Why do I cover so many areas? Mastering the physical, mental,

emotional & spiritual body for whole being wellness is my mission. All recipes are based on whole foods grown and raised on my farm. They're gluten free and refined sugar free focusing on maximising the potential of food.

22/07/2025

Sailing the Greek Islands 🇬🇷 🏝️on .world.insta with Captain .giannis 👨‍✈️

Crew Chef 👨‍🍳

👗

20/07/2025

Virgin Gin & Tonic with fresh cucumber, Dill, salted caper leaves, olive oil, flaky salt & pepper thank you 😍 🍹🍸

20/07/2025

Getting some local caught fish in Ios, Greece with 🐟🐟

😍

13/07/2025

Walking down Serifos Island, Greek Islands 😍 I found a carob tree and wild caper bushes that grow wild amongst the rocky landscape. In awe of the abundance along this mountain with so many other foods growing 🙌

I also found out historically carob seeds were used as the original standard carat weight for measuring precious stones! all the seeds measure about 8-10 millimeters in length 🤯😍

👉👉 scroll 👉👉
🌱Wild Caper Bush
🌱 Prickly Pears & Nopales
🌱 Pigface
🌱 Sugar Plum
🌱 Quince Tree
🌱 Grapes
🌱 Figs
🌱 Almond Tree
🌱 A view from the top of our boat and from our boat 😍

19/06/2025

Fermented red cabbage, we’re still enjoying last season’s magic red kraut on the farm 😍 in a few months it will be time to pack more for the year to come, they sit on the shelf unrefrigerated until opened. The way they were meant to be preserved when refrigeration wasn’t an option.

It’s one of my favourite meal additions to boost digestion, reduce sugar and carb cravings, feel satiated and vibrant!

Full recipe pinned in the gallery 🙌💗

24/05/2025

Just getting some soursop leaves for tea on the weekend after our prune 😍😂

07/10/2024

Mama’s cooking Bánh Xèo (Vietnamese Savoury Pancakes) time to go hard on the fish mint 💚💚😍 one of my fav herbs, with a pungent fishy minty taste. I love mixing it up with coriander, mint, perilla & Thai basil 😋

This is one mighty herb in flavour and benefits with its antiviral and antibacterial properties 🙌 DM us over for orders.

Thanks for all the goodness coming out of our food forest 🌱

28/04/2024

I asked the Arch Angels why people don’t talk about them anymore in everyday life, they replied ‘everyone is too busy in their thoughts’

Thoughts are a vibrational frequency, change the vibration, change the thoughts that are channeled, for higher clarity and guidance, attune to higher vibrational frequencies.

We are not our feelings or our thoughts. We are here to create and experience a range of emotions, mastering the flow, attuning the highest vibrational frequency, to fulfill our highest purpose and destiny 💖

***

The Three Archangels and Tobias - Francesco Botticini 👼Archangel Michael, Raphael with Tobias and Gabriel.

23/04/2024

I’m missing all our vibrant veggies on the farm 😍😍 we’ve mixed up our accommodation between airbnbs and hotels to be able to enjoy going to local farmers markets and getting our veggies in. This was probably one of my favourite platters I had during the , I love my veggies slightly steamed or blanched to retain their natural flavours and simply seasoned with olive oil, salt and pepper. Add a yummy side of tahini & herbs or runny eggs with tamari and acv to dip 😋😋😋

Farm fresh veggies from our farm 🌱

🌈

22/04/2024

Smokey Charred Whole Red Cabbage over the fire 🔥 I’m looking forward to coming home to seasonal winter crops 🥕🥬🍋🥦

21/04/2024

Simple flavours, using whole ingredients to bring out the star in each ingredient. Layering sweet, salty, sour, bitter & umami flavours with soft, bitey, crunchy & chewy textures all in one fragrant bite, it’s an all body mouthgasm and the base for South East Asian cuisine 😋😋A simple fragrant spiced pork mince on betel leaf with freshly sliced lemongrass, makrut leaves, lime, chilli, coriander, mint, toasted almond (instead of traditional peanuts)

All these fresh ingredients grown and raised on our farm 🌱

17/04/2024

Young loofah, lightly charred with tamari and apple cider vinegar, salt and pepper 😍 the subtropical summer is coming to an end, so our loofahs will be soon hanging on the vines to dry up into sponges While you can, pick some up at the Farmers market, they’re so simple to cook up, just peel, slice and use like a zucchini, they absorb so much flavour too!

Address

Fairfield, NSW

Telephone

+61408669673

Website

http://www.intuitivefooddesign.com/

Alerts

Be the first to know and let us send you an email when Intuitive Food Design posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intuitive Food Design:

Intuitive Food Design

22/07/2025

20/07/2025

20/07/2025

13/07/2025

19/06/2025

24/05/2025

07/10/2024

28/04/2024

23/04/2024

22/04/2024

21/04/2024

17/04/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category