23/03/2026
Taking in your surroundings, through the senses, in nature can have a grounding effect.
The simplicity of bringing our attention to our feet, the surface that you are stepping on, how it’s holding your body, the texture, temperature, has the potential to help you travel from your mind and back into your body. For many, this can feel grounding.
I find myself taking a big breath as I describe this.
What does being grounded feel like to you?
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