PREP Health & Performance

PREP Health & Performance PREP Health and Performance Wollongong specialises in Physiotherapy, Exercise Physiology, Injury Rehabilitation and Sport Performance.

Book a consultation online at www.prephp.com.au.

Whether they’re blowing the whistle for a Nathan Cleary SOO winning try or calling a Queenslander offside from the touch...
29/04/2026

Whether they’re blowing the whistle for a Nathan Cleary SOO winning try or calling a Queenslander offside from the touch line, we’ve got our NSWRL Referees covered 🏉🏟️💪🏻

We said it… 😳1. If it was fixable in one session, you wouldn’t be here.2. Stop comparing to someone else’s injury. Diffe...
28/04/2026

We said it… 😳

1. If it was fixable in one session, you wouldn’t be here.
2. Stop comparing to someone else’s injury. Different body. Different load. Different outcome.
3. You don’t need to be perfect. But you do need to be consistent!
4. If it did, we’d all be in a lot of trouble. Pain is more complex than that- and that’s a good thing!
5. Google doesn’t know YOUR body. Generic advice won’t fix a specific problem.

If this resonates, head to our website to book an appointment now 👋🏼

13/02/2026

BIG NEWS! 📣

A strong performance from the up and coming star, Lizzie in her debut (uni placement) at PREP.

Big things ahead for her and the team! 🙌🏼

10/02/2026

We love a hydrotherapy session, especially when treats are involved!
Thanks to for providing the physio for our pooch Gaz!

04/02/2026

Guys vs Girls team challenge:
Who needs to work on their mobility? 😜

Let us know if you do too in the comments below!

Here’s how our preppas won the first (full) week of 2026!! 🤩🏆1) Coops and Wil celebrated a successful return to sport re...
09/01/2026

Here’s how our preppas won the first (full) week of 2026!! 🤩🏆

1) Coops and Wil celebrated a successful return to sport rehab post ACL 💪🏻
2) The humble Thursday crew got a lunch time dip in 🌊
3, 4 & 5) Mik, Josh and the fam bringing in the new year being absolute weapons in their extended time off 🏃🏋🏼‍♀️
6) Lizzie and Wil chuffed after a successful first week of her placement with PREP📚
7) Josh Bon getting a Friday arvo post-work surf in 🏄🏼‍♂️

Let us know your wins below ⤵️🫶🏻

01/01/2026

Train smarter not harder this year. Let us help with all your health and fitness goals for 2026!

20/12/2025

Dust of the foam roller, get on the floor and do these.
Your body will thank you 🏏

The team are taking a well-deserved break over the holiday period. We wish you all a very Merry Christmas and a Happy Ne...
18/12/2025

The team are taking a well-deserved break over the holiday period.

We wish you all a very Merry Christmas and a Happy New Year. We look forward to helping you all prepare your bodies better in 2026!

Professional Development Thursdays 🤓We were lucky enough to have strength & conditioning coach, Andrew Rondinelli in ta...
11/12/2025

Professional Development Thursdays 🤓

We were lucky enough to have strength & conditioning coach, Andrew Rondinelli in talking about managing athletes in high performance setting across AFL, NRL, A league and international tennis.

Always learning 👊🏼

We’re thrilled to announce a partnership with for the 2026 season. 🔥🔥It was our pleasure to have these athletes in the ...
10/12/2025

We’re thrilled to announce a partnership with for the 2026 season. 🔥🔥

It was our pleasure to have these athletes in the clinic last week to put them to the test and get some baseline measures.
From here we can tailor their training to not only enhance performance but also reduce risk of injury!

08/12/2025

Besties for life…
Except when we have admin to do 🤓

Address

North Dalton Park, 225 Pioneer Road
Fairy Meadow, NSW
2519

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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