Flourishing Families Holistic Nutrition

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| Nutritionist I Advanced Diploma of Nutritional Medicine from Nature Care College I ATMS | MINDD Practitioner | Health Fund Rebates Available (check with your fund, to see if your covered) |

Who else loves their slow cooker? For tonight’s dinner I’ve layered the base of our slow cooker with 🍠 & 🥔 added some la...
04/09/2021

Who else loves their slow cooker?

For tonight’s dinner I’ve layered the base of our slow cooker with 🍠 & 🥔 added some lamb shanks & 🎃, then topped with a little garlic & rosemary infused olive oil, fresh rosemary & 🧄!

All I need to do is pop the veg in the oven to crisp up an hour before serving (you can skip this but we like ours crispy) and steam some beans, zucchini, 🌽 🥕 🥦 cauliflower & zucchini!

There will also be leftover meat & veg I’ll use in another nights dinner too 🙌💫

Laura asked could she make the salad tonight, to go with our homemade fish and chips 🐟 🍟 She made a dip platter 😋
25/08/2021

Laura asked could she make the salad tonight, to go with our homemade fish and chips 🐟 🍟
She made a dip platter 😋

The kids all get to suggest dinners for the week. Miss 17s choice was burrito bowls, so this was our version of “help yo...
05/08/2021

The kids all get to suggest dinners for the week. Miss 17s choice was burrito bowls, so this was our version of “help yourself”. We love these style meals as it means they suit everyone’s tastes 😋

Ignore the fact the kids set the table and forgot a table cloth 😆🤭🤷‍♀️ didn’t change the yumminess!

Remote learning = home cooked lunches! I walked into the kitchen today, to find Miss 17 about to cook this delicious hom...
04/08/2021

Remote learning = home cooked lunches!
I walked into the kitchen today, to find Miss 17 about to cook this delicious homemade spinach pasta, she had made…

Lots of leftover egg yolks from yesterday’s cooking! So we made Lemon Egg Yolk Cookie dough last night and popped in the...
02/08/2021

Lots of leftover egg yolks from yesterday’s cooking! So we made Lemon Egg Yolk Cookie dough last night and popped in the fridge 🍋 today’s morning tea ❤️ so yum 😋

Finding my love of baking again in lockdown ❤️ Lemon Blueberry Friands 🤤
01/08/2021

Finding my love of baking again in lockdown ❤️
Lemon Blueberry Friands 🤤

We have found a little normalcy in lockdown goes a long way. So Laura continues to make lunch nightly, tomorrow’s lunch ...
22/07/2021

We have found a little normalcy in lockdown goes a long way. So Laura continues to make lunch nightly, tomorrow’s lunch is….
🔅 chicken tender and halloumi salad
🔅 sour cream for dipping
🔅 Apple
🔅 Choc lamington bliss balls

She’s made some overnight oats for breakfast and will have some yoghurt & fruit if she needs a little more 😋

Laura decided that after not packing lunches while homeschooling the last 2 days, has lead to poor food choices and not ...
14/07/2021

Laura decided that after not packing lunches while homeschooling the last 2 days, has lead to poor food choices and not enough food to sustain her (my kids have been organising themselves daily).

So she just came to me and said “mum I’ve packed my lunch for tomorrow”
✔️mango yoghurt
✔️ chicken salad GF wrap
✔️ capsicum
✔️ frozen berries because we’ve run out if fresh
👏🙌😋

Get your kids in the kitchen….. This little cherub loves to help, tonight she’s in charge of a salad 🥗 I think she’s don...
06/07/2021

Get your kids in the kitchen….. This little cherub loves to help, tonight she’s in charge of a salad 🥗 I think she’s done a great job! She even has halloumi on the sandwich press cooking 😋

Last nights pork - the finished deliciousness 🤤You can serve the pork sliced, with veg on the side, but we like to break...
05/06/2021

Last nights pork - the finished deliciousness 🤤

You can serve the pork sliced, with veg on the side, but we like to break it up like pulled pork and stir through additional veg (we added bok choy, broccoli & snow peas - using up all the leftover veg before a fresh shop tomorrow).

With the weather turned cold and wet, it’s slow cooked deliciousness time! Tonight we’re having slow cooked pork & apple...
03/06/2021

With the weather turned cold and wet, it’s slow cooked deliciousness time!

Tonight we’re having slow cooked pork & apples 🍏 it’s simply -
🧅 onion
🥕carrot
🍏 apple
✔️zucchini
(I’ve popped some chunks of pumpkin underneath that needed using up as well)

➡️ chop it all up
➡️ pop pork in and place apple slices between
➡️ drizzle honey and sprinkle cinnamon
➡️ come home to a delicious pork cooked in apple sauce 🤤
➡️ serve with whatever veg you like 👌 I’ll steam some greens to go with it when I get home tonight 🥦

Address

Online
Fairy Meadow, NSW
2519

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 12pm - 5pm
Saturday 9am - 2pm

Telephone

+61408850943

Website

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