HealThy Self Allied Health

24/09/2025

Just a heads up! This weekend is a long weekend. Kaz is a bit of a task-master, so she still wants to whip you all into shape....but we've reduced the number of classes we're offering because even task-masters need a break! 🤣
New clients are welcome, and the long weekend is the perfect opportunity to do something for yourself & give it a try. Booking details in comments.

Please keep in mind, admin staff don't work on the weekend so calls will go to voicemail; however, if you message us through Messenger we will be able to respond.

16/09/2025

Can you help us out?

To get her accreditation as a Certified Diabetes Educator, Georgie needs to see Diabetes patients. Her studies are done, but she needs clinical hours working with clients with Diabetes to meet the accreditation requirements, and time is running out.

If you yourself have, or know anyone with, pre-Diabetes or Type II Diabetes, please share this. We need to get word out there.

Clients who book in will receive 💚FREE💚 health advice from a highly qualified health professional, across two different health fields. This is a service that would normally cost hundreds of dollars.

Make the most of this opportunity and book in or share now.

04/09/2025

It is Women's Health Week and I, more than most, need to remember these words from Exercise and Sports Science Australia.

'This Women's Health Week, the theme “Say yes to you” is a reminder for women to prioritise their health and wellbeing.

Regular exercise is one of the most powerful ways to support both body and mind. By saying yes to exercise, not just this week, but every week, you’re investing in your strength, energy, longevity, and overall quality of life'.

Like many working Mum's, our own health and wellbeing, rest and recuperation is a low priority and is something we do when everyone (and everything) else is taken care of.

Even if it is just for this week, say YES to you.

03/09/2025

💜Here at HTS we are more than an Exercise Physiology clinic💜

We do all the things you would expect from a Clinical Exercise Physiologist including
💜 INDIVIDUAL EXERCISE REHABILITATION 💜 programs for those niggly, annoying aches and pains, and those more serious issues from accidents and joint replacements.

We also do exercise programs for
💜 CHRONIC DISEASE MANAGEMENT 💜, think diabetes, osteoporosis, cancer and heart disease etc.

But we are also an Allied Health clinic with
💜 DIABETES EDUCATION 💜 and
💜 PSYCHOLOGY💜 services available. We have two Psychologists, a male and a female to choose from.

And all our Allied Health services can potentially get accessed through various rebate schemes or programs including Medicare, DVA, NDIS and your aged care home care packages, as well as private health, Workcover and ICWA.

We have Over 50's 💜 GROUP FITNESS 💜 classes and both 💜 PILATES MATWORK & REFORMER 💜 classes.

Come check us out to see how we can help your exercise and wellbeing needs in the FALCON area.

02/09/2025

01/09/2025

DON'T FORGET DAD THIS FATHER'S DAY!
💙 Sunday 7th September 💙
Gift Vouchers available
*Health Insurance rebates also available on most services

28/08/2025

Let's start a treadmill walking revolution and all dance while we exercise.

Nah, bu**er it, why limit ourselves? Whenever and where ever we walk, let's dance!

18/08/2025

Thank you to the wonderful people, including staff who donated to the Daffodil Day Dip. The Soulful C team has so far raised $4500 towards Cancer Council research and support.

And thanks to those who came down on the morning to cheer us on.

The fund-raising remains open until the end of the month, so please consider donating to a great cause if you haven't already done so.

17/08/2025

💛 What a morning! The Daffodil Day Dip was a beautiful way to come together, support Christine and her team, and raise funds for the Cancer Council 🌼💦 Thank you to everyone who braved the water and joined in — community spirit at its best! 🫶✨ And of course, nothing better than warming up with a hot drink at La Belle Café afterwards ☕💛