HealThy Self Allied Health

08/05/2026

Synchronised, sunset strapwork. After work anxiety alleviation. Pilates power.

06/05/2026

Don't forget about our Mother's Day Sale! ❤️
Gift vouchers available in the clinic (until lunchtime this Friday)....or purchase a package for yourself!
Use discount code: MUM20
*Limited to 1 use per customer.

01/05/2026

Marika will be teaching a first aid course in the clinic this coming Friday. Please share with any family or friends who might be interested.

Local CPR and First Aid training this week in Falcon.

Need to refresh your certificate for work?
Becoming a new parent/grandparent and want to be prepared for an emergency?
Looking to upskill to find work?

Enquire now.

30/04/2026

There you have it!

29/04/2026

This Saturday is International Pilates Day, a celebration of this amazing form of exercise that focuses on controlled movements to strengthen the core, improve posture, and enhance flexibility.

It emphasizes mindful movement and breathing, beneficial for both your body and mind and accessible to people of all fitness levels.

This Saturday we have two free 'come and try' Reformer classes available, 8.30am and 9.30am. Each session is 45 minutes.

Registration required as numbers are limited in each class.

Give us a call on 9511 1196 or pop us an email at admin@heal-thy-self.com.au to find out more.

HealThy Self Exercise Physiology is a relaxed and friendly allied health clinic delivering evidence-based exercise interventions for anybody who wants to 'Heal Thy Self'

28/04/2026

Did you know, EP's are the only allied health professional recognised across all areas of healthcare that still have to charge GST. This increases the costs for our services, and the extra cost can cost us patients. Please sign to stop the inequity for patients.

Axe the tax on health – sign the petition to remove GST from exercise physiology services  Australians shouldn’t be paying tax on essential healthcare. 

24/04/2026

Here at HTS, we consider it an honour to work with many veterans we count as both client and friend.

We appreciate and respect the sacrifice they, and the many other returned service men and women in the community and their families, have made in service to our country.

Lest we forget.

22/04/2026

Please note changes to classes over the ANZAC weekend.

22/04/2026

20/04/2026

What better way to thank Mum this Mother's Day than with a Gift Voucher for Pilates or our over 50's Group Fitness Packages.

PRICING
Matwork Pilates x5 Classes - $72.00 (Usually $90.00)
Reformer Pilates x5 Classes - $100.00 (Usually $125.00)
Matwork Pilates x10 Classes - $120.00 (Usually $150.00)
Reformer Pilates x10 Classes - $176.00 (Usually $220.00)
Over 50's Group Fitness x10 Classes - $120 (Usually $150.00)

Get in touch before Friday 8th May to purchase your Gift Voucher.
Voucher valid for 6 months.

Send us a message, give us a call, or pop into the clinic if you would like more information.

Ph: 9511 1196

17/04/2026