HealThy Self Allied Health

08/03/2026

08/03/2026

04/03/2026

Pretty sure I have posted something like this once before, but it appears to have come around again.

Our wonderful, amazing Georgie is leaving HTS. She is pursuing her dreams of a career as a Diabetes Educator (DE), taking a job up in the city with Diabetes WA.

We wish you all the best for the future, Georgie. Thank you for the support, the knowledge, and your friendship. 😘 Don't be a stranger.

28/02/2026

This is why it is so, so important to do strength training as we age.

Our group fitness and Pilates classes are great ways to build muscle under supervision, where any injuries or pain are safely supported and managed.

28/02/2026

27/02/2026

It may be a long weekend, but our Pilates classes are running as usual. New Members welcome....first class half price!
Bookings essential
https://app.classfit.com/Studio/85876
Enter FirstClass50 when making your booking to get your discount.

21/02/2026

450 minutes of Pilates in the month of March is less than 15 minutes of Pilates per day.

Can you find 15 minutes each day to raise money for the Cancer Council and do something to improve your own physical and mental health at the same time?

20/02/2026

It's time to engage your core and join Cancer Council's new fitness challenge, Pilates For Cancer!

Do 450 minutes of Pilates this March for the 450 Aussies diagnosed with cancer every day 💛

Plus the first 1,000 people to raise $20 will receive a FREE pair of Daffodil Pilates grip socks! 🧦

Every dollar raised helps fund world-class research, prevention programs and support services 🔬

📲 Join the challenge 👉 https://www.doitforcancer.com.au/event/pilates-challenge-26/

16/02/2026

4pm Matwork & 5pm Reformer this afternoon.
BOOK NOW!
https://app.classfit.com/Studio/85876

11/02/2026

Absolutely 💯

03/02/2026

Slight change to tonight's timetable. Reformer Pilates at 5:30pm!
https://app.classfit.com/Studio/85876