Wise Moves Yoga

20/11/2025

✨ Where strength meets precision ✨
There’s something captivating about those impressive Pilates moves the ones that make people pause and think, “How do they make that look so effortless?”
But behind every beautiful shape is control, consistency, and a deep connection to the body that’s built one session at a time.

Pilates doesn’t rely on momentum or speed. It thrives on technique. On breath. On the strength you build from the inside out. These challenging moves aren’t just party tricks they’re proof of how powerful mindful movement can be.

Every extension, every lift, every hold shows the balance between grace and grit. And the best part? Anyone can get there with patience, practice, and a willingness to show up for themselves.

Impressive moves are just the beginning. The real transformation is how strong, stable and confident you feel within your own body. 💫🧘‍♀️

19/11/2025

Ready to start your Pilates journey but not sure where to begin? We've got you. ✨
Join our FREE Intro Session at Wise Moves, designed for total beginners. You'll get a friendly studio tour and a chance to have a play on a Reformer machine, no pressure at all.
We’ll also introduce you to our timetable and class options to help you find the perfect fit. It's the best way to see what we're all about!
Spaces are limited to keep things personal.

19/11/2025

NEW WISE MOVES CHALLENGE — YOGA BINGO 🧘‍♀️✨

It’s time to play… YOGA BINGO!
For the next week, at the end of every yoga class our teachers will roll two yoga dice. Whatever poses appear are the ones you can tick off your bingo sheet!

Each roll = a new chance to mark a square and move closer to BINGO.
It’s fun, a little bit competitive, and the perfect way to explore new poses while staying consistent with your practice.

🎉 First person to get BINGO wins a free month of membership!
So show up, stretch it out, and let’s see who gets lucky with the dice…

Let the games begin ✨🧘‍♂️🧘‍♀️

18/11/2025

Curious about Reformer Pilates? Come try our FREE Intro Session at Wise Moves! ✨

You'll get a full studio tour and a chance to have a play on our Reformer machines. It's the perfect, no-pressure way to see what we're all about.

We'll also walk you through our class timetable so you can find the perfect fit for your fitness journey. 💪

Spots are limited and fill up fast!

17/11/2025

✨ Your Guide to Using Reformer On Demand ✨

Reformer On Demand might seem a little intimidating at first, but once you’re set up, it’s genuinely so simple and so much fun.

Head upstairs and find the screen for your reformer. Log in using the account you created in your first session, it only takes a moment.

Once you’re in, you’ll find a huge library of workouts to choose from. Want something challenging? Prefer a slow stretch or a mobility session? Everything you need is right there at your fingertips.

Your on-screen instructors will guide you every step of the way, offering variations so you can make the workout easier or dial it up when you’re feeling strong.

Come into the studio today and discover how easy, accessible, and empowering Reformer On Demand really is ✨

13/11/2025

Mat Pilates may look simple… but don’t be fooled. ✨
This style of movement uses nothing but your body, your breath, and your focus and that’s where the magic happens.
Every exercise is designed to strengthen your core, improve your posture, and create long, controlled, functional movement.

No machines. No fancy equipment. Just pure, intentional Pilates that leaves you feeling stronger, lighter, and more connected to your body. 🧘‍♀️🤍

Roll out your mat, slow down, and let your body show you what it’s capable of.
Your mind will thank you too.

12/11/2025

As part of our commitment to specialising in men's mobility, we've organised a special class to mark International Men's Day on 19th November.
Join us on SUNDAY 16th November at 10 AM.
Fella's only
Long-hold mobility session designed to target the lower body, hips to toes. This focused practice will help release tension, increase your range of motion, and aid recovery through deep, sustained holds.

Led by Allen Gregory from Wellness Battlers, a CrossFitter dedicated to performance and movement quality.

Perfect for Fella's looking to loosen tight muscles, boost flexibility, and recover smarter.

As part of our commitment to specialising in men's mobility, we've organised a special class to mark International Men's Day on 19th November. Join us on SUNDAY 16th November at 10 AM. Fella's only Long-hold mobility session desi...

12/11/2025

✨ Reformer On Demand ✨

Love your reformer sessions but want the freedom to move on your own time? Our Reformer On Demand option lets you enjoy our signature classes right here in the studio at your own pace, on your own schedule. 💫

Choose your workout, press play, and flow through a guided reformer class with expert instruction on screen. It’s the perfect way to keep your practice consistent, build confidence, and move mindfully even outside class times. 🌿

Your mat, your music, your moment.
Come in, tune in, and move how your body needs today.

10/11/2025

Yesterday the team at Wise Moves celebrated another wonderful year together! 💙

We spent the afternoon soaking up the sunshine on a dolphin cruise and what a magical experience it was! The dolphins came out to play, gliding and jumping alongside the boat, and we couldn’t believe how many we saw. 🐬✨

It was the perfect way to unwind, reflect on the year, and celebrate all that we’ve achieved as a team. We’re so grateful for the incredible community that surrounds Wise Moves from our dedicated teachers to every beautiful soul who walks through our doors.

Here’s to another year of growth, movement, and connection and many more sunny Sundays like this one! 🌞💫