Sukha Pilates & Massage

Sukha Pilates & Massage Falmouth, Tasmania
Pilates - polestar, PT,
Remedial & Lymphatic Massage therapist.

Beautiful flowers, a beach walk, a chat with an amazing friend, sunrises, sunsets, cacao, camping, massage, music, pilat...
27/03/2026

Beautiful flowers, a beach walk, a chat with an amazing friend, sunrises, sunsets, cacao, camping, massage, music, pilates, your dog.
Joy is in little things. Have a great weekend.
💚

Looking forward to another module of training this week.
23/03/2026

Looking forward to another module of training this week.

When achy and stiff, we can mobilise, stretch and lengthen the body.When we are super stretchy, flexible and perhaps un...
23/03/2026

When achy and stiff, we can mobilise, stretch and lengthen the body.
When we are super stretchy, flexible and perhaps unstable, we offer the body stability, strength and compression.
No two bodies need the same, so when you come with your friend, you may find the exercises offered are different.
Not better, not harder - just what you need to do better in life.
So if you have a marathon to train for, alternatively you had hip replaced, are recovering a torn muscle, or simply want to move better - I’ve got you.
Pilates sessions in falmouth are available to all bodies.
💚

No pilates, no massage all week. I’ll be away for lymphatic training in Sydney. Excited to share when I return. 💚
06/03/2026

No pilates, no massage all week.
I’ll be away for lymphatic training in Sydney.
Excited to share when I return.
💚

THANK YOU to the beautiful folk who came to allow me to practice this journey into Zenthaishiatsu therapy.16 hours done ...
24/02/2026

THANK YOU to the beautiful folk who came to allow me to practice this journey into Zenthaishiatsu therapy.
16 hours done 🫶🏻
Another 4 days of learning, exploring and discovering coming up.
💚

Zen Thai Shiatsu is a holistic, movement-based bodywork therapy blending Zen Shiatsu, Thai massage, and osteopathic tech...
19/01/2026

Zen Thai Shiatsu is a holistic, movement-based bodywork therapy blending Zen Shiatsu, Thai massage, and osteopathic techniques to restore balance, improve mobility, and relieve tension by addressing structural, energetic, and emotional imbalances. Performed fully clothed (loose, comfy!)
You’ll be laying down on this mat and for an hour I will be practising techniques including stretching, acupressure, and rhythmic movements to clear blocked energy (Ki) and support the body’s natural healing, promoting deep relaxation and vitality.

New treatment modalities for 2026 include Lymphatics (Lymphoedema) and zenthaishiatsu. As a student, i require folk who ...
18/01/2026

New treatment modalities for 2026 include
Lymphatics (Lymphoedema) and zenthaishiatsu.
As a student, i require folk who can come to my studio in Falmouth for these free sessions - DM me for information.

Massage appointments can still be booked for
💚 Remedial,
💚Deep tissue,
💚Relaxation,
💚Pregnancy,
💚Lymphatic

Group movement for Term 1 will be inclusive of mobility, functional strength and balance.
Falmouth Monday 5.30pm
Bicheno Wednesdays 6.30am
St Helens Thursdays 9.15am

Pilates Privates help individuals with
💚 back pain & posture
💚athletic performance
💚pre/post-natal
💚older adults mobility/ injury recovery

20/10/2025

Massaging every Tuesday from the gorgeous space at Sunrockyogastudio

So excited to be offering Mat Pilates at Selkie Wellness in Bicheno. Jem and Sam have an amazing massage and wellness bu...
03/09/2025

So excited to be offering Mat Pilates at Selkie Wellness in Bicheno. Jem and Sam have an amazing massage and wellness business. I'm so grateful my skills can complement their services offered to the East Coast community.
💚 yay 💚

Im back in Tasmania but wanted to share on behalf of Emma and I a huge thank you to all who came and moved their bodies ...
04/08/2025

Im back in Tasmania but wanted to share on behalf of Emma and I
a huge thank you to all who came and moved their bodies / donated to the Appledore family.
🙏💚

13/07/2025

Pilates & Yoga 1pm
town hall.
Bring a blanket & cushions💚

Address

Grant Street
Warracknabeal, VIC
7215

Telephone

0428392639

Website

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About Sukha

Sukha Pilates and Fitness focuses on creating a well balanced lifestyle. Encompassing nutrition, exercise, wellness and fun - specific to your own needs. Lead by Janelle Inkster, she brings over 15 years experence in the fitness industry.