Sukha Pilates & Massage

Sukha Pilates & Massage Falmouth, Tasmania
Polestar Pilates qualified, Barre 2.0,
Massage therapist, Personal trainer

Zen Thai Shiatsu is a holistic, movement-based bodywork therapy blending Zen Shiatsu, Thai massage, and osteopathic tech...
19/01/2026

Zen Thai Shiatsu is a holistic, movement-based bodywork therapy blending Zen Shiatsu, Thai massage, and osteopathic techniques to restore balance, improve mobility, and relieve tension by addressing structural, energetic, and emotional imbalances. Performed fully clothed (loose, comfy!)
You’ll be laying down on this mat and for an hour I will be practising techniques including stretching, acupressure, and rhythmic movements to clear blocked energy (Ki) and support the body’s natural healing, promoting deep relaxation and vitality.

New treatment modalities for 2026 include Lymphatics (Lymphoedema) and zenthaishiatsu. As a student, i require folk who ...
18/01/2026

New treatment modalities for 2026 include
Lymphatics (Lymphoedema) and zenthaishiatsu.
As a student, i require folk who can come to my studio in Falmouth for these free sessions - DM me for information.

Massage appointments can still be booked for
💚 Remedial,
💚Deep tissue,
💚Relaxation,
💚Pregnancy,
💚Lymphatic

Group movement for Term 1 will be inclusive of mobility, functional strength and balance.
Falmouth Monday 5.30pm
Bicheno Wednesdays 6.30am
St Helens Thursdays 9.15am

Pilates Privates help individuals with
💚 back pain & posture
💚athletic performance
💚pre/post-natal
💚older adults mobility/ injury recovery

20/10/2025

Massaging every Tuesday from the gorgeous space at Sunrockyogastudio

So excited to be offering Mat Pilates at Selkie Wellness in Bicheno. Jem and Sam have an amazing massage and wellness bu...
03/09/2025

So excited to be offering Mat Pilates at Selkie Wellness in Bicheno. Jem and Sam have an amazing massage and wellness business. I'm so grateful my skills can complement their services offered to the East Coast community.
💚 yay 💚

Im back in Tasmania but wanted to share on behalf of Emma and I a huge thank you to all who came and moved their bodies ...
04/08/2025

Im back in Tasmania but wanted to share on behalf of Emma and I
a huge thank you to all who came and moved their bodies / donated to the Appledore family.
🙏💚

13/07/2025

Pilates & Yoga 1pm
town hall.
Bring a blanket & cushions💚

Sunday 13th is your opportunity to gather for movement, mindfulness and to support the Appledore family as their little ...
04/07/2025

Sunday 13th is your opportunity to gather for movement, mindfulness and to support the Appledore family as their little Riley fights Leukaemia.
and I will be offering a pilates and yin session for all abilities.
💚

Address

Grant Street
Warracknabeal, VIC
7215

Telephone

0428392639

Website

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About Sukha

Sukha Pilates and Fitness focuses on creating a well balanced lifestyle. Encompassing nutrition, exercise, wellness and fun - specific to your own needs. Lead by Janelle Inkster, she brings over 15 years experence in the fitness industry.