Blue Phoenix Health and Fitness

Blue Phoenix Health and Fitness Personal Training and Strength and Conditioning Coaching with over 15yrs experience

You are never too old to set another goal or dream a new dream" CS Lewis Thank you for the effort and support from the t...
29/12/2023

You are never too old to set another goal or dream a new dream" CS Lewis
Thank you for the effort and support from the team(s) in 2023. It's been an unbelievable year and much more of the same in the next ❤

25/12/2023

Some variations to some B/W wall exercises I have used in the past. Progressive to most and some the team will be doing in 24' 🤫
Blue Phoenix Health and Fitness

A Merry Christmas to everyone and enjoy time with your loved ones. Please be safe and look after yourself and each other...
23/12/2023

A Merry Christmas to everyone and enjoy time with your loved ones.
Please be safe and look after yourself and each other 💪🏼🎄

The new home and I cannot wait to start 🙌🏽 Taking bookings now for Personal Training sessions starting from Monday 6th ...
01/11/2023

The new home and I cannot wait to start 🙌🏽
Taking bookings now for Personal Training sessions starting from Monday 6th Nov.

Repost from Excited that from next Monday I'll be back working in the fitness industry at 🙏🏼Personal Training sessions...
31/10/2023

Repost from
Excited that from next Monday I'll be back working in the fitness industry at 🙏🏼
Personal Training sessions will be available from next week with group sessions to follow soon.
Since 2020, and covid, I have been working in disability sector which I have LOVED and I've been fortunate enough to obtain both my Cert 4 and Diploma in Disability in this time. So I'll also be combining my two loves and working with NDIS clients through at Rutherford as well. ❤
Ill be posting availabilities, pricing etc this week through the personal bizz page
Bring on the early mornings, new challenges and many more great people 🙌🏽

HUGE last 3 weekends, but worth it. Worked with some great people, both appreciative and thankful 🙏🏼
15/10/2023

HUGE last 3 weekends, but worth it. Worked with some great people, both appreciative and thankful 🙏🏼

Loved the last few weeks 🙌🏽 Huge shouting to my Aunty and the work she does to keep the players on the field each week....
29/08/2023

Loved the last few weeks 🙌🏽
Huge shouting to my Aunty and the work she does to keep the players on the field each week. Get to Greta Central this weekend!

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Fassifern, NSW

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For anyone no matter where your journey is...

My journey started in the fitness industry over a decade ago but all I have gained and lost (but learnt from) have lead me to create Blue Phoenix Health and Fitness. Over the past 10years I have seen the industry change from wanting to help people become healthier versions on themselves to a time where results are determined only by the reflection in the mirror. We are so caught up in a social media world that all the results we don’t see from dedication and hard work mean nothing if they cant be reflected through images online.

I have always aimed to help people be healthier, but more importantly happier, and my training, hard work and dedication is the basis of this as I have always lead by example. I have experienced a tough journey over the last 18months but I have grown stronger and better for it and it will be shown through Blue Phoenix Health and Fitness and the results my team get. Where do you see yourself in 6months from now?