Integrate Health & Wellness

Integrate Health & Wellness Your health and wellness clinic, PLUS REFORMER PILATES STUDIO. Osteo, Massage, Naturopathy.

✨ Week ONE of the 12-in-21 Challenge! ✨A huge thank you to everyone who’s signed up. We’re so excited to move with you! ...
14/10/2025

✨ Week ONE of the 12-in-21 Challenge! ✨

A huge thank you to everyone who’s signed up. We’re so excited to move with you! 💛

Here are some tips to help you get through the next 3 weeks: save this post to revisit whenever you need a motivation boost.

Stay tuned for pre-workout snack ideas coming soon!
We believe in each of you 🫶🏻

Still time to join, find the link in BIO 🌸

✨ Day 1 of the 12-in-21 Challenge! ✨A huge thank you to everyone who’s signed up. We’re so excited to move with you! 💛He...
14/10/2025

✨ Day 1 of the 12-in-21 Challenge! ✨

A huge thank you to everyone who’s signed up. We’re so excited to move with you! 💛

Here are some tips to help you get through the next 3 weeks: save this post to revisit whenever you need a motivation boost.

Stay tuned for pre-workout snack ideas coming soon!
We believe in each of you 😋

Still time to join, find the link in the BIO 🫶🏻

If you want to form new habits, be part of a like-minded community, and follow a structured timeframe to eliminate excus...
11/10/2025

If you want to form new habits, be part of a like-minded community, and follow a structured timeframe to eliminate excuses, then this is for you! 🤩

The Reformer Challenge is $165 for 3 weeks of unlimited classes and open to all fitness levels!

🌸 Complete 12 classes - go in the draw to win a free month!
🌸 Complete 15 classes - access an unlimited $49/week membership : this is your price ongoing for as long as you’re an Integrate member! HUGE SAVINGS

We would love for you to be part of this - link below to join 🧡

https://clients.mindbodyonline.com/classic/ws?studioid=5734977&stype=41&sTG=22&prodId=100214w

10/10/2025

Can you complete 15 classes in 21 days?

The October challenge starts this Monday 13th.

If you do, you unlock our special membership price of $49, which is your price for as long as you are attending

If you can do 12 in 21 you’ll go into the draw to win a one month membership! 🙌🏻

Weekly prize draws as well, so many goodies 🫶🏻

Let’s get moving together, strong, happy and healthy bodies - LET’S GO!!! 💖💝

Head to the link in BIO to join.

If you already have a membership with us you have automatic entry! 👍🏻

October Challenge Alert! 🎯Complete 12 classes in 21 days → Enter to win 1 month membership + merchComplete 15 classes in...
05/10/2025

October Challenge Alert! 🎯

Complete 12 classes in 21 days → Enter to win 1 month membership + merch

Complete 15 classes in 21 days → Unlock $49/week unlimited reformer Pilates!*

Ready to crush it? Let’s go!

Starts Monday 13th October
Cost $165
Unlimited access…as many as you can, let’s go! 🙌🏻

Link in BIO 🫶🏻

Spring is the perfect time to reset, recharge, and realign - not just your environment but also your daily habits that s...
12/09/2025

Spring is the perfect time to reset, recharge, and realign - not just your environment but also your daily habits that shape your energy, mindset, and well-being.

Ready to dust off what’s no longer serving you and make space for habits that nourish your mind, body, and soul?

Try these 5 simple ways to refresh and plant new routines:

🌸Burn habits that no longer serve you — and bloom something better!
💻Declutter your digital space — your attention is sacred
✨Reassess your habits — do they still support who you’re trying to become?
🌱Create a habit capsule and watch how you grow.

Ready to start more healthy habits?
Book your osteo, naturopathy, massage, or reformer Pilates session via the link in our bio. Often planting small seeds can create the biggest blooms🌷

You know what you SHOULD do for your health. But your kitchen is working against you, not with you..Sometimes wellness b...
31/08/2025

You know what you SHOULD do for your health. But your kitchen is working against you, not with you..

Sometimes wellness begins in the quietest places at the kitchen bench, a moment of clarity while chopping veg, or a small decision made with future-you in mind.

💙 A full water bottle ready for the day
💙Fruit you actually want to reach for
💙 Veggies prepped while your energy is high
💙Supplements set out where you’ll see them

These shifts don’t need to be dramatic.
They just need to be doable. And yours!

If you’d like a little extra support ~ whether it’s easing pain, restoring energy, or finding a rhythm that works for your body,
our team is here for you!

✨ Book online via the link in bio.

🌿 Take time for YOU at Integrate Health and Wellness 🌿Self-care isn’t selfish – it’s essential. Our skilled massage ther...
26/08/2025

🌿 Take time for YOU at Integrate Health and Wellness 🌿

Self-care isn’t selfish – it’s essential.
Our skilled massage therapists are here to support your wellness journey with remedial, relaxation, and pregnancy massage options.

📅 Available:
• Monday mornings
• Wednesday & Thursday evenings
• Alternate Saturdays

💆‍♀️ Treatment Options:
• 30 minutes - $65
• 45 minutes - $85
• 60 minutes - $100
• 90 minutes - $150

Because you deserve to feel your best. Book your appointment today and let us help you prioritize the most important person in your life – YOU.

MEET FRANCESCA 💖- Remedial Massage Therapist ✨Francesca believes that everyone deserves to feel their best in their own ...
18/08/2025

MEET FRANCESCA 💖

- Remedial Massage Therapist ✨

Francesca believes that everyone deserves to feel their best in their own body. As a remedial massage therapist, she loves helping people find relief from everyday aches and stresses while creating a space where they can genuinely unwind and reconnect with themselves.

What drives Francesca is seeing that moment when tension melts away and her clients leave feeling lighter, more balanced, and ready to take on whatever life throws their way.

Whether you’re dealing with stubborn knots from desk work, pregnancy discomfort, or just need some quality time to reset, she’s there to support your journey to wellness.

Francesca holds a Diploma in Remedial Massage and has honed her skills across remedial, relaxation, and pregnancy massage techniques. Her hands-on clinic experience has taught her that no two bodies are the same, so she tailors every treatment to what each client needs – because their comfort and goals are what matter most.

For expecting mothers, Francesca is certified with Pregnancy Massage Australia and absolutely loves supporting women through this incredible time. There’s something magical about how she helps create those peaceful moments during pregnancy when everything feels calm and connected.

You will find Francesca on the schedule every Wednesday afternoon/evening 🫶🏻

SHE’S BACK, who’s back? Dr Laura Dunell, that’s who! We’re absolutely thrilled to welcome back one of our founding Osteo...
16/08/2025

SHE’S BACK, who’s back?

Dr Laura Dunell, that’s who!

We’re absolutely thrilled to welcome back one of our founding Osteopaths Dr Laura Dunell from maternity leave!

Laura is now available Mondays & Saturdays at our Fawkner clinic, bringing her experience in osteopathic treatment plus additional qualifications in exercise prescription, personal training, and dry needling!

She loves working with patients to develop personalized management strategies that may help address your musculoskeletal concerns. Laura’s collaborative approach means you’re in great hands!

Ready to reconnect or meet Laura for the first time?

📞 Book your consultation today!

https://osteo-wellness.au1.cliniko.com/bookings?business_id=1279383316180502345&practitioner_id=138477

Tuesday nights means PILATES with this IVA! ❤️She brings the joy of mindful movement and a whole lot of burn, with her e...
01/07/2025

Tuesday nights means PILATES with this IVA! ❤️

She brings the joy of mindful movement and a whole lot of burn, with her energy and her smile, you can’t NOT do as she asks! 😉

Move with Iva every Tuesday night 5.30pm and 6.30pm - only a few remaining spots tonight 🫶🏻

Address

87 Anderson Road
Fawkner, VIC
3060

Alerts

Be the first to know and let us send you an email when Integrate Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram