Integrate Health & Wellness

Integrate Health & Wellness Your health and wellness clinic, PLUS REFORMER PILATES STUDIO. Osteo, Massage, Naturopathy. www.integratehealthandwellness.com.au

Integrate’s BEST DEAL ever 🫶🏻We told you March had exciting things coming! Unlimited Reformer Pilates;$45/week, 3-month ...
16/03/2026

Integrate’s BEST DEAL ever 🫶🏻

We told you March had exciting things coming!

Unlimited Reformer Pilates;
$45/week, 3-month commitment.

We never compromise on the quality of our teaching, we simply want to make conscious, present movement accessible to as many people as possible.
This is our way of doing that.

Only 50 memberships available, two weeks only or until sold out. (As we Celebrate Eid & Easter)
This price will not come back.

Link in BIO to purchase 🌿

💌 Want to gift this to someone special?
DM us and we’ll take care of you.

Terms apply: no refunds or suspensions within the initial 3-month contract period.

Sometimes you just need someone who actually listens AND takes the time to understand what’s going on in your body. Not ...
11/03/2026

Sometimes you just need someone who actually listens AND takes the time to understand what’s going on in your body.

Not just where it hurts, but why.

That’s what we do at Integrate.

Come in. Be heard. Leave feeling more like yourself.

Osteopathy. Naturopathy. Massage therapy. Dry needling. Cupping. Reformer Pilates

Reformer Pilates quietly changes….see the slides above 👆🏼
23/02/2026

Reformer Pilates quietly changes….see the slides above 👆🏼

31/01/2026

Two years. How did that happen?!

To my incredible team: You are everything. Your passion, your skill, and the way you genuinely care for every single person who comes through our doors, that’s what makes Integrate what it is. We’re not just colleagues, we’re family. Thank you for believing in this dream and making it real every day.

To the Fawkner community: You showed up for us today, just like you have for the past two years. Your trust means the world. You’ve let us do what we love, and we get to support you in return. That’s pretty special.

This place isn’t just about treatments and reformers, it’s about connection, care, and community. It’s about creating a space where everyone belongs (even our almost 7yr old mascot Mya, who’s very much part of this team and takes her role very seriously, even being presented with our uniform to wear).

Two years down, and I couldn’t be more grateful or excited for what’s ahead.

Thank you for being part of this journey.

With so much love,
Juzzy

Start 2026 with US!New year is well and truly here! Whether you’re dealing with persistent pain, recovering from an inju...
13/01/2026

Start 2026 with US!

New year is well and truly here!

Whether you’re dealing with persistent pain, recovering from an injury, or simply want to move better, your local osteopaths and massage therapists are here for you.

Swipe through to learn:
→ What osteopathy actually is
→ Conditions we treat
→ Medicare coverage options
→ Private health rebates (they’ve reset for 2026!)

💡 Did you know? If you have private health extras cover, your annual osteopathy benefits have renewed. We process claims on the spot with HICAPS.

Have questions about whether osteopathy is right for you? Drop them in the comments or book a chat with one of our experienced osteopaths.

📍 87 Anderson Road Fawkner
& 44 Church street Whittlesea

🔗 Book online

https://osteo-wellness.au1.cliniko.com/bookings?business_id=1279383316180502345

📞 87484138

05/01/2026

What are your PILATES goals for 2026?

Meet the lovely Steph and Elisa - is it consistency, improved posture and core strength like these ladies?

Like & share in the comments below - we’d love to know.

PS What if you could surprise yourself with what your body is truly capable of? That’s my reformer goal and my invitation to you. 🙌🏻

From your local allied health team, we wish you an abundant year in all things wellness.Abundance in wellness looks diff...
31/12/2025

From your local allied health team, we wish you an abundant year in all things wellness.

Abundance in wellness looks different for everyone. For some, it’s relief from pain. For others, it’s building strength, managing stress better, or simply having energy for what matters most.

Whatever wellness means to you, our team of osteopaths, naturopaths, massage therapists, and Pilates instructors are here to support your unique journey. We believe healing happens in relationship, when you feel truly seen and heard.

Here’s to discovering what abundance means for you in 2026.

To your health 🙌🏻

Your team at Integrate Health and Wellness FAWKNER & Osteopaths of Whittlesea in WHITTLESEA

As we close out 2025, we want to say thank you. Our clinic doors in Fawkner close today and reopen Monday, January 5th. ...
23/12/2025

As we close out 2025, we want to say thank you.

Our clinic doors in Fawkner close today and reopen Monday, January 5th.

The Pilates studio continues with our holiday schedule (closed only on the main public holidays). Wishing you rest, joy, and gentle moments over the break. 🤍

We have the self care hampers for you! 🎄You or a friend….🤔Talk about value and thoughtfulness 💖When someone asks you wha...
16/12/2025

We have the self care hampers for you! 🎄
You or a friend….🤔

Talk about value and thoughtfulness 💖

When someone asks you what you want for Christmas tag that person here, think no further….

Massage Hampers $120 💆🏽‍♀️

One hour massage voucher
Magnesium hand and body wash
Essential oil salt scrub
Soy candle from Grace and James Co
Orange blossom and vanilla Lip balm
Sprinkles of Joy self care card deck

Pilates Hampers $120 💝

5 class pass Reformer Pilates voucher
Salt Lab magnesium spray
Grip Socks
The perfume oil company perfume Spray
Wild berries and citrus lip balm

You are actually receiving all the extra bits and pieces FREE!!!!

The vouchers alone are $120 guys, this is our gift to you for supporting small business…sharing the love of gorgeous Australian products and our essential wellness services.

Only 3 left…

FLASH SALE TO CELEBRATE YOU 🎁💝Did you hear Margie hit 300 classes, we’re so proud of this community. Two years of transf...
17/11/2025

FLASH SALE TO CELEBRATE YOU 🎁💝

Did you hear Margie hit 300 classes, we’re so proud of this community. Two years of transformation. Two years of community. Two years of YOU showing up.

Since opening our doors in Fawkner, you’ve trusted us with your bodies, your goals, and your stories. And honestly? What you’ve achieved leaves us speechless.

Bone density improving. Cholesterol dropping. Back pain vanishing. Runners finding their stride. Bodies discovering strength they never knew was possible.

But here’s what really gets us: “The friends I have are here” and “This is the best thing that happened since moving to Fawkner.”

Because that’s what we’re really about. Yes, the reformers are here. Yes, the expertise is here. But what truly makes this space special?

It’s you. Your encouragement. Your kindness. The way you cheer each other on. The community you’ve built together.

To everyone who’s walked through our doors over these two years - thank you for making this space what it is. For showing up. For supporting each other. For proving that transformation happens when movement meets community.

Here’s to the next chapter of getting stronger, together.

THE BEST IS YET TO COME 💝

Ready to write your own success story?

Grab up to 2 passes at prices we won’t see again! This is the last time at this price — each pass will expire 31st December 2025.

That’s YOUR timeline. YOUR transformation.

Your future self is already thanking you.
Limited time. Unlimited potential.

10 class pass $150 🙌🏻

Click the link below to purchase 👇🏼

https://clients.mindbodyonline.com/classic/ws?studioid=5734977&stype=41&sTG=22&prodId=100306

PS You can thank Margie and her 300 classes 😘🙏🏼

17/11/2025

We often think stress goes away once the problem is solved but if the stress cycle isn’t completed, often that energy can stay trapped in your nervous system ☁️

So, here’s 7 steps to complete the stress cycle:

1. Physical movement (even 20 minutes)
2. Deep breathing
3. Positive social interaction
4. Laughter
5. Affection (20-second hug)
6. Crying
7. Creative expression

Dealing with the stressor (the problem) is different from dealing with the stress itself (the physiological response in your body). This is why movement practices like reformer Pilates are so healing!! They build strength, whilst also helping your body discharge accumulated stress 🧠🌸🩷

We only source the best - NEW IN STORE! 🌿 The Base Collective Magnesium & White Tea Hand & Body Wash is here! This award...
15/11/2025

We only source the best - NEW IN STORE! 🌿

The Base Collective Magnesium & White Tea Hand & Body Wash is here!

This award-winning, pH-balanced formula is gentle enough for sensitive skin but tough on dirt and impurities. Packed with over 40% organic aloe vera, magnesium, and nourishing oils to leave your skin soft, hydrated, and never stripped.

Perfect for the whole family.✨






87 Anderson Road, Fawkner
GIFT SHOP HOURS
Monday - Thursday 9am - 6.30pm
Friday 9am - 2pm
Saturday 8.30am - 12.30pm

Address

87 Anderson Road
Fawkner, VIC
3060

Website

http://www.integratehealth

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