Integrate Health & Wellness

Integrate Health & Wellness Your health and wellness clinic, PLUS REFORMER PILATES STUDIO. Osteo, Massage, Naturopathy. www.integratehealthandwellness.com.au

Start 2026 with US!New year is well and truly here! Whether you’re dealing with persistent pain, recovering from an inju...
13/01/2026

Start 2026 with US!

New year is well and truly here!

Whether you’re dealing with persistent pain, recovering from an injury, or simply want to move better, your local osteopaths and massage therapists are here for you.

Swipe through to learn:
→ What osteopathy actually is
→ Conditions we treat
→ Medicare coverage options
→ Private health rebates (they’ve reset for 2026!)

💡 Did you know? If you have private health extras cover, your annual osteopathy benefits have renewed. We process claims on the spot with HICAPS.

Have questions about whether osteopathy is right for you? Drop them in the comments or book a chat with one of our experienced osteopaths.

📍 87 Anderson Road Fawkner
& 44 Church street Whittlesea

🔗 Book online

https://osteo-wellness.au1.cliniko.com/bookings?business_id=1279383316180502345

📞 87484138

05/01/2026

What are your PILATES goals for 2026?

Meet the lovely Steph and Elisa - is it consistency, improved posture and core strength like these ladies?

Like & share in the comments below - we’d love to know.

PS What if you could surprise yourself with what your body is truly capable of? That’s my reformer goal and my invitation to you. 🙌🏻

From your local allied health team, we wish you an abundant year in all things wellness.Abundance in wellness looks diff...
31/12/2025

From your local allied health team, we wish you an abundant year in all things wellness.

Abundance in wellness looks different for everyone. For some, it’s relief from pain. For others, it’s building strength, managing stress better, or simply having energy for what matters most.

Whatever wellness means to you, our team of osteopaths, naturopaths, massage therapists, and Pilates instructors are here to support your unique journey. We believe healing happens in relationship, when you feel truly seen and heard.

Here’s to discovering what abundance means for you in 2026.

To your health 🙌🏻

Your team at Integrate Health and Wellness FAWKNER & Osteopaths of Whittlesea in WHITTLESEA

As we close out 2025, we want to say thank you. Our clinic doors in Fawkner close today and reopen Monday, January 5th. ...
23/12/2025

As we close out 2025, we want to say thank you.

Our clinic doors in Fawkner close today and reopen Monday, January 5th.

The Pilates studio continues with our holiday schedule (closed only on the main public holidays). Wishing you rest, joy, and gentle moments over the break. 🤍

We have the self care hampers for you! 🎄You or a friend….🤔Talk about value and thoughtfulness 💖When someone asks you wha...
16/12/2025

We have the self care hampers for you! 🎄
You or a friend….🤔

Talk about value and thoughtfulness 💖

When someone asks you what you want for Christmas tag that person here, think no further….

Massage Hampers $120 💆🏽‍♀️

One hour massage voucher
Magnesium hand and body wash
Essential oil salt scrub
Soy candle from Grace and James Co
Orange blossom and vanilla Lip balm
Sprinkles of Joy self care card deck

Pilates Hampers $120 💝

5 class pass Reformer Pilates voucher
Salt Lab magnesium spray
Grip Socks
The perfume oil company perfume Spray
Wild berries and citrus lip balm

You are actually receiving all the extra bits and pieces FREE!!!!

The vouchers alone are $120 guys, this is our gift to you for supporting small business…sharing the love of gorgeous Australian products and our essential wellness services.

Only 3 left…

FLASH SALE TO CELEBRATE YOU 🎁💝Did you hear Margie hit 300 classes, we’re so proud of this community. Two years of transf...
17/11/2025

FLASH SALE TO CELEBRATE YOU 🎁💝

Did you hear Margie hit 300 classes, we’re so proud of this community. Two years of transformation. Two years of community. Two years of YOU showing up.

Since opening our doors in Fawkner, you’ve trusted us with your bodies, your goals, and your stories. And honestly? What you’ve achieved leaves us speechless.

Bone density improving. Cholesterol dropping. Back pain vanishing. Runners finding their stride. Bodies discovering strength they never knew was possible.

But here’s what really gets us: “The friends I have are here” and “This is the best thing that happened since moving to Fawkner.”

Because that’s what we’re really about. Yes, the reformers are here. Yes, the expertise is here. But what truly makes this space special?

It’s you. Your encouragement. Your kindness. The way you cheer each other on. The community you’ve built together.

To everyone who’s walked through our doors over these two years - thank you for making this space what it is. For showing up. For supporting each other. For proving that transformation happens when movement meets community.

Here’s to the next chapter of getting stronger, together.

THE BEST IS YET TO COME 💝

Ready to write your own success story?

Grab up to 2 passes at prices we won’t see again! This is the last time at this price — each pass will expire 31st December 2025.

That’s YOUR timeline. YOUR transformation.

Your future self is already thanking you.
Limited time. Unlimited potential.

10 class pass $150 🙌🏻

Click the link below to purchase 👇🏼

https://clients.mindbodyonline.com/classic/ws?studioid=5734977&stype=41&sTG=22&prodId=100306

PS You can thank Margie and her 300 classes 😘🙏🏼

17/11/2025

We often think stress goes away once the problem is solved but if the stress cycle isn’t completed, often that energy can stay trapped in your nervous system ☁️

So, here’s 7 steps to complete the stress cycle:

1. Physical movement (even 20 minutes)
2. Deep breathing
3. Positive social interaction
4. Laughter
5. Affection (20-second hug)
6. Crying
7. Creative expression

Dealing with the stressor (the problem) is different from dealing with the stress itself (the physiological response in your body). This is why movement practices like reformer Pilates are so healing!! They build strength, whilst also helping your body discharge accumulated stress 🧠🌸🩷

We only source the best - NEW IN STORE! 🌿 The Base Collective Magnesium & White Tea Hand & Body Wash is here! This award...
15/11/2025

We only source the best - NEW IN STORE! 🌿

The Base Collective Magnesium & White Tea Hand & Body Wash is here!

This award-winning, pH-balanced formula is gentle enough for sensitive skin but tough on dirt and impurities. Packed with over 40% organic aloe vera, magnesium, and nourishing oils to leave your skin soft, hydrated, and never stripped.

Perfect for the whole family.✨






87 Anderson Road, Fawkner
GIFT SHOP HOURS
Monday - Thursday 9am - 6.30pm
Friday 9am - 2pm
Saturday 8.30am - 12.30pm

11/11/2025

“Because it has yummy grapefruit in it”….our “wonderful” Mya showcasing our new products from the ‘Grace and James Co’

We have a range of room sprays, candles and air diffusers and the cutest little bag charms.

The perfect gift for someone special.

Mya’s favourite is Baja and Juzzy’s favourite is Bangalow.

Pop in to our retail gift shop and check them out for yourselves. Let us know which is your favourite. 💖


87 Anderson Road, Fawkner 🌸

03/11/2025

Awwwww, we love our INTEGRATE family, and today we introduce the wonderful MYA, (Iman’s eldest daughter) as our special host to announce the WINNER of our OCTOBER REFORMER CHALLENGE!

The winner will receive a one month FREE unlimited membership.

AND THE WINNER IS……please watch the video 😉🫣😘💝

31/10/2025

MELBOURNE CUP weekend 🙌🏻

A long weekend for some. We have amended the Monday and Tuesday schedule.

Monday

AM
7am, 8am and 9.30am
PM
5.30pm
6.30pm

Tuesday
AM
7am, 8am & 9.30am
PM
5.30pm
6.30pm

Saturday and Sunday are 90% full so jump on now and book the final spots! Be sure to cancel with enough notice if you can’t make it, to give someone else a lucky spot .

We’ve all been there.. knowing what would help, but struggling to follow through!It’s not laziness. It’s the space betwe...
29/10/2025

We’ve all been there.. knowing what would help, but struggling to follow through!

It’s not laziness. It’s the space between understanding and action (aka the knowledge-bridge gap!)

With the right support, a little structure, and someone to check in with, that gap starts to close 😌

And that’s when real change begins - steadily, gently, and in a way that actually lasts.

You don’t have to figure it all out on your own.

We’re here to support you when you’re ready, through mindful movement, nourishing guidance, or hands-on support 🧡

Address

87 Anderson Road
Fawkner, VIC
3060

Website

http://www.integratehealth

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