Avia Performance

Avia Performance Avia Performance is a performance gym specialising in strength and conditioning and Musculoskeletal https://linktr.ee/aviaperformance

17/03/2026

We choose the hours, they can be tough. Deep down we love it.

10/03/2026

What really happens when Luke goes to wash his hands.

05/03/2026

Better late than never 🤣

10/02/2026

No words needed 😂

Just remember, you're never too old to lift heavy weights and train like a badass 👊🏾

08/02/2026

Two parties that can’t effectively communicate.

04/02/2026

No crystals.
No energy alignment.
No “release your trauma” speech.

Just a neck.
A shoulder.
Some hands.
Some needles.

Wild concept, we know.

We coach the physical side of things, but we understand that mental health is inseparable from it.Training doesn’t exist...
01/02/2026

We coach the physical side of things, but we understand that mental health is inseparable from it.

Training doesn’t exist in a vacuum.

Life shows up.

Stress shows up.

Hard seasons show up.

Our doors are open for more than just training and treatment.

If you’re struggling and need support, even just someone to talk to, we’re here.

Always.

29/01/2026

Visual landmarks are useful, but they’re not the job.
Hands-on work requires hands-on skill.

Tattoos can make anatomy harder to see, but they don’t change what’s underneath. That’s why appearance alone isn’t enough when treating people, especially with techniques like dry needling.

Invest in your palpation skills and trust your hands.

21/01/2026

There’s a good chance this student might recognise herself in this post 👀

This came up during a classroom discussion around knee pain. Based on what was being described, my reasoning was that standard tests weren’t showing much because her baseline strength was already high, allowing her to move well through compensations.

That’s why the exercise selection here matters. These aren’t entry-level rehab drills. They’re higher-end progressions chosen to stress tissue, challenge control, and reveal what simpler exercises might miss.

The demo shows two controlled reps followed by breakdown reps, with the focus on the left knee.

Rehab isn’t about finding any exercise. It’s about choosing the right one, for the right person, at the right time.

Address

Fawkner, VIC

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 6pm
Saturday 8am - 3pm
Sunday 10am - 2pm

Telephone

0438 366 822

Website

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