Avia Performance

Avia Performance Avia Performance is a performance gym specialising in strength and conditioning and Musculoskeletal https://linktr.ee/aviaperformance

We coach the physical side of things, but we understand that mental health is inseparable from it.Training doesn’t exist...
01/02/2026

We coach the physical side of things, but we understand that mental health is inseparable from it.

Training doesn’t exist in a vacuum.

Life shows up.

Stress shows up.

Hard seasons show up.

Our doors are open for more than just training and treatment.

If you’re struggling and need support, even just someone to talk to, we’re here.

Always.

29/01/2026

Visual landmarks are useful, but they’re not the job.
Hands-on work requires hands-on skill.

Tattoos can make anatomy harder to see, but they don’t change what’s underneath. That’s why appearance alone isn’t enough when treating people, especially with techniques like dry needling.

Invest in your palpation skills and trust your hands.

21/01/2026

There’s a good chance this student might recognise herself in this post 👀

This came up during a classroom discussion around knee pain. Based on what was being described, my reasoning was that standard tests weren’t showing much because her baseline strength was already high, allowing her to move well through compensations.

That’s why the exercise selection here matters. These aren’t entry-level rehab drills. They’re higher-end progressions chosen to stress tissue, challenge control, and reveal what simpler exercises might miss.

The demo shows two controlled reps followed by breakdown reps, with the focus on the left knee.

Rehab isn’t about finding any exercise. It’s about choosing the right one, for the right person, at the right time.

18/01/2026

🎉 AVIA PERFORMANCE GIVEAWAY 🎉

We’re running a giveaway and here’s how to enter 👇

How to enter:
✅ Follow our page
❤️ Like this post
👥 Tag 3 friends in the comments

• 1 comment = 1 entry
• Enter as many times as you like

Prizes:

🥇 First Prize
– 12 weeks of training at Avia Performance
– $200 cash

🥈 Second Prize
– 1 coaching session with Vinay OR
– 1 treatment session with Luke
(Value $120)

Important details:
📅 Entries close February 28
🎯 Winner drawn March 1st at 5:00pm
🎲 Winner will be randomly selected

Good luck, and thanks for supporting Avia Performance 🙌

11/01/2026

Vinay: “Here are two tips for your ab rollout…”
Luke: absolutely not.

Sometimes coaching gets interrupted.
Still a great exercise though.

08/01/2026

Sometimes coaching goes too far.
Perfect angles, imaginary lines, exact geometry, and cues that sound impressive but help absolutely no one.
This started as a joke, but the point is real.
Good coaching isn’t about making movements complicated, it’s about helping people move better with simple, clear cues they can actually use.
For us, good coaching is about clarity, not complexity.
Strong basics, clear coaching, and a bit of humour along the way. 💪

04/01/2026

First powerlifting comp for and she delivered.

Kristy is a mum of two, works full-time, and still commits to training three days a week. Shes a testament to hard work and dedication and we're all very proud of her efforts.

This deadlift says it all. 117.5kg absolutely flew 👊🏾

More to come in 2026 for Kristy 🙏🏾

01/01/2026

If your glutes were actually “switched off,” you would not be able to stand, walk, squat, or do much at all.
The idea that you need to constantly “activate” or “wake up” your glutes to get results has been blown way out of proportion. It sounds fancy, but it often distracts people from what actually matters.
They do not need special phrases, magic drills, or buzzwords to do their job.
Train well, train hard, and stop overthinking it.

23/12/2025

This time Vinay’s up, and he’s tackling the classic myths… like:
❌ “You can claim anything on tax”
❌ “You work for yourself so you just relax all day”
❌ “You only need one skill to run a business”
Reality check? You can’t buy a jet ski, call it a ‘mobility device,’ and expect the ATO to applaud you.
And yes, running a business means long hours, wearing every hat, and doing a LOT of things no one taught you in school.
We’re not trying to crush dreams,just setting expectations so you don’t get blindsided by fantasy-land advice.
For new grads stepping into the industry next year, this is worth thinking about.
And for those already in business, maybe it’s time to reflect on what’s actually working… and what isn’t.
Promise: still not launching a business coaching course.
Unless it’s a seminar on “How Not To Get Audited 101.”

Address

Fawkner, VIC

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 6pm
Saturday 8am - 3pm
Sunday 10am - 2pm

Telephone

0438 366 822

Website

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