Easternview Resolve Clinic

29/09/2023

What if you could finally know yourself? What if you could actually overcome what’s stopping you? What if you could truly change your life into the one you want? It’s time to Reinvigor8 your life.
I’m soooo excited to share this new program with you. We are getting AMAZING results in just 4 weeks.
Drawing on the transformational work that I do, now you can join an I intimate circle of supportive women to start your own transformation.
I have been surprised and humbled by just how effective our little program has become in a such a short time. It’s so exhilarating!
Don’t get me wrong, inner work is challenging and confronting, but it’s so worthwhile.
My good friend and colleague Megan and I have been running this program for a couple of months and while I know I shouldn’t be surprised, I’m genuinely delighted at the very REAL changes that we are achieving with our participants.
Get in now at a never-to-be-repeated price - check link in bio (https://www.megantyler.com.au/joinreinvigor8) to find out more.
I’d really love to see you join us. 💚

21/06/2022

When a client comes into my clinic without the “shopping list” of things they want to work on, I ask them one question:

What’s the one thing you would change that would make your life better? 🤔

This usually is enough to get us started. Today I thought I would flip the script. 🔄

What’s the one thing you wouldn’t change that makes your life better? 😍

Sometimes we need a reminder that we already have something that brings us joy. It can be hard to find, hard to remember, but asking this question might just help.

Tell me your answer in comments below.⬇️

14/06/2022

Looking for your heart in your life?

There’s a famous Chinese proverb that I love: When you lose your chickens you know where to look for them, but when you lose your heart you are truly lost. {Mencius 372–289 BC)

It can feel insurmountable to find what sparks your passion and even harder when you know you had it once but now it’s gone. There is hope - you can find it.

It’s the inner work you need to do though, someone else is not going to do this for you, solve this for you, find your heart for you. That’s the catch - it can only come FROM you.

Where to start with the inner work? See a great practitioner that can help you remove the imitations from unresolved trauma and life experiences and you will be well on you way to your best discovery. What is it? That it was there inside you all along, you just needed some help to find it.

17/05/2022

Lured by the next spiritual retreat? Being somewhere else like the beach, the rainforest, the desert, the wild, another country (India?), another place? If I go [somewhere] I’ll finally find out who I am… is a myth, and it can be an expensive myth.

The problem with this thinking is that it ignores that fact that you take you with you. The you that is right now, and everything that goes with you, well, goes with you. Changes of scenery, retreats, etc may give you a break from yourself and your life, some space to take a mental breath which you know you need, but why doesn’t it last.

Because its the illusion (delusion?) that finding the answers lies outside of you when it doesn’t. The outside world gives you information, education, aspiration, inspiration even (think the a-ha! moments). What it doesn’t give you is illumination - the inner glow of knowingness that comes from within you, of you knowing you.

What can you do? A simple shift in mindset is a great start and it really is simple. Look at all these ‘somewhere elses’ as an opportunity to create some space to support your journey rather than the answer or the cure to what you think you lack. This will move you much closer to reconnecting to the wonder that is you.

The next step is harder because unresolved trauma unplugs you from you and this is where the work really is. Resolve where you are right now and how you got here and you will begin to rediscover who are. Doing the inner work is so worth the effort. I believe you have it in you. Do you?

10/05/2022

My clients often talk about how their past haunts them. What they did or didn’t do, say, know, achieve, get over, move past…

When we have past hurts that remain unresolved we can get caught up in the “if only’s”. If only I’d made that decision, changed that job, lost that weight, met that person, left that person, invested in that property, chose that career option, understood my emotions, coped better, etc. We all do it - yes even me!

It’s completely normal to do this. It helps us change our path, grow as person, learn to be better at being ourselves - but only if its healthy self-reflection. 

If we use the “if only’s” to judge ourselves negatively, to think that because of what happened we are less, then we create limitations on who we are or can be.

Be kind to your past self, recognise that you were doing the best you could with what you knew THEN. Now it’s time to resolve the limitations to free yourself from past and find peace.

30/04/2022

Are you suffering from memory pain?

In 1895, Sigmund Freud made a diagnosis: I think you are suffering from memories.

It was profound. For the first time, recognition of how much suffering can come from our own memories had entered the then newly developing field of psychotherapy.

So why are we so tormented by our past?

Remembering past trauma and negative experiences prevent us from repeating past mistakes. It gives us something to learn from and grow. The problem is that when we are in a flight and fight (survival) response, learning and growing simply aren’t a priority. They are not going to save you from the tiger (actual or paper).

The longer the trauma remains unresolved and you remain in a prolonged survival response, the more your memories of it will torment you. The key to changing it is to resolve it - not suppress it, ignore it, numb it, justify it, feel better about it, but change it, transform it. Only then will your memories stop haunting you.

19/04/2022

Meditation isn’t just about being still and quiet. If you can do this and enjoy it, great! But not everyone can. You can still get the benefit of mindfulness and calm without being rigid about the how.

Meditative practice can be just as effective as the still and quiet method. This involves flow - being in the flow of something where you stop noticing time passing. It involves movement that is calm and gentle.

Some ideas? Strolling on the beach, floating in a pool, crafting, gardening, tai chi, drawing or colouring in, knitting, plus much more.

What do you like to do that feels meditative and calming?

22/09/2021

How often have you been told (or told yourself) that the reason you can’t seem to change things is that you don’t want it enough?

I’m calling it out today - that’s BS! Of course you want it enough, more than enough!

But the damage is done, you’ve been made wrong because you haven’t been able to change. Cue feeling crap about yourself.

The real reason you CAN’T change it? You are in defence/fight-flight/survival mode. When would feeling good about yourself save you from the tiger who wants to eat you? Never!

Awareness of the why —> understanding the why —> changing the response to the why —> transforming the why. Now you can be what you’re meant to be.

You are not the problem. What you are telling yourself and believing about yourself is the problem. Resolve that and you will truly be alive.

03/09/2021

Fear. It’s the single biggest thing that will prevent you from living your best heart-centred life. 💚

We have fear when we don’t trust ourselves to respond appropriately in any given situation.

We have fear because in our past something happened that now stops us being our best self.

We have fear because we don’t want it to happen again - we just can’t go through it again.

We have fear because we haven’t resolved our past hurts and have to now be in defence to survive.

It’s not about facing your fears, it’s about resolving those experiences that keep you in fear.

Only then can you start to live your best life.

Put your hand up ✋ in the comments ⬇️ if you want to join me and move past your fears.

24/07/2021