ENB Holistic Counsellor

13/08/2025

In today’s mindfulness and meditation class, I could literally feel the calm settling across the women in the room - myself included.

We breathed together, that’s it. We did box breathing, deep belly breathing, pursed lips breathing, and as a reached for the heavens to give our bodies a beautiful stretch and invite oxygen in.

Breathwork is simple but powerful. It’s a reminder that peace is always within reach, if we pause long enough to notice it.

To the women joined me today - thank you for showing up for yourself, and for each other. You are magic ✨ Can’t wait for the next week!

01/08/2025

There’s so much noise out there, especially in the health, wellness, and self-development space. It’s no wonder women feel overwhelmed trying to keep up. Everywhere you look, there’s a new ‘must-do’ to look, feel, or be a certain way.

Self-improvement can often be overwhelm in disguise, and more often than not, instead of taking the steps, we freeze because of the pressure. It’s too much.

This is your moment to give yourself full permission to take only what truly supports you and lovingly let the rest go.

You don’t have to drink green juices, get up at 5am to move your body, heal every piece of your past, track every step, scale your business, or start a side hustle.

You don’t have to exhaust yourself trying to fit into someone else’s idea of what your life should look like.

You know what feels good for you, and you’re absolutely allowed to honour that.

Take what resonates. Leave the rest. 💛

23/07/2025

A little reminder for the beautiful souls who managed to grab a ticket to this Sunday’s tarot evening…

Our Women’s Tarot Evening is happening this Sunday 3-6.30pm, a beautiful collaboration with my friend Sarah from (If you’re not already following her, hit the follow button!)

Expect warmth (by the fire and in your heart), soul-nourishing chats, playful tarot games, and your own personal 15 minute reading with who is magical 🔮💫

Bring your slippers, a blanket, and an open heart. Get ready to connect, reflect, and be held in a night of intuition and sisterhood.

If you missed out on a ticket this time, follow my page to keep up to date on future events.

23/07/2025

Are you craving space to breathe, reconnect, and realign with yourself? 🧘🏻‍♀️

Only a few more weeks and this beautiful collaboration with will come to life 💫

The Reset and Rise Retreat was created for the woman who’s been holding it all together and he’s finally ready to exhale.

Join us for a soul nourishing day to regulate your nervous system, shift out of survival mode, and remember the power of who you are beneath the noise.

This is your sacred pause. Your reset. Your time to reconnect and rise stronger 💖

Sunday 17 August | 10-3pm | Rowville | Tickets: $166 ✨

DM me the word ‘book’ to secure your spot or ask any questions.

13/07/2025

We all know the quote - “Feel the fear and do it anyway” – it’s one of my faves, but sometimes easier said than done.

I love sharing motivational quotes, but what I love more is sharing practical strategies on how to actually do the things.

Here’s my go-to strategy on how to feel the fear and do it anyway, in a way that supports your nervous system and emotional wellbeing.

Let’s move forward scared together 🔥💛

10/07/2025

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because passion burned brighter than her fears” - Mark Anthony

I’ve been reflecting on this quote lately. It feels like where I’m at - standing at the edge of something meaningful, knowing fear is there, but choosing to move anyway.

There’s a fire in my belly. A pull to share and serve in a deeper way. If you’ve been feeling that same inner nudge, let this be your reminder that it’s okay to feel the fear and do the thing anyway.

You don’t need to have it all figured out.
You just need to start - one small brave step at a time.

Let passion be your guiding light 🔥✨

26/06/2025

Hey beautiful woman 💕

Are you feeling overwhelmed, out of sync and craving realignment? This soul-nourishing retreat was created with you in mind.

Join us for an immersive day of connection, clarity, and inner nourishment, including:

🩷 A heart-opening cacao ceremony and aura cleanse to clear stagnant energy and make space for the embodiment of everything you’ll learn throughout the day.

🧠 Science Meets Soul: a heart-led masterclass co-facilitated by myself, a Holistic Counsellor, and Sarah, an Immunologist from . Together, we’ll guide you through gentle somatic movement, meridian tapping, and lymphatic drainage techniques - all designed to help you reconnect with your body, release stuck energy, and support your wellbeing on a deeper level. You’ll walk away not just feeling lighter, but understanding how these practices support your body’s natural rhythms - from reducing inflammation to enhancing detoxification and calm.

🥗 Enjoy a wholesome, nourishing lunch, be guided through a soul-anchoring visualisation meditation, and take home a beautifully curated wellness gift pack to support your journey beyond the day.

This is more than a retreat. It’s a sacred pause to reconnect with who you are beneath the noise and pressure of everyday life. A safe, supportive space to slow down, shift out of survival mode, and walk away with tools that will serve you long after the day ends.

✨ Retreat Details
🗓 Date: Sunday 17 August 2025
⏰ Time: 10:00am–3:00pm
📍 Location: Rowville (Address provided upon booking)
💰 Cost: $166 (usually $222)
(Payment link provided upon booking)

DM me the word ‘book’ to secure your spot or ask any questions.

Spaces are intentionally limited to keep this experience intimate 💖

23/06/2025

You are not here to keep up. You are here to tune in. ✨

I've heard these words before, but recently someone said them in a way that landed so deeply within me.

We live in a world that makes it feel like if you're not doing all the things, then you're falling behind.

If you're feeling the pressure, let this be your reminder that your worth is not measured by how well you keep up with the women around you.

This is your permission slip to stop chasing and start tuning in:

🔥 To the rhythm of your own energy.
💫 To your version of alignment.
🌸 To the season of life you're in.

You're allowed to honour your own timeline.

You've got this 🤗💛

27/05/2025

20/05/2025

Sometimes the most powerful shift happens not when we do more, but when we let go 💫

How would it feel to trust that everything is unfolding perfectly for you?