Healing with Cherie

26/07/2025

If I were trying to fall pregnant in 2025,
the very first thing I’d look at is…
✨ the pace of my life.

Not supplements.
Not tracking apps.
Not protocols.

I’d start by asking:
→ Am I constantly rushing?
→ Have I left any space for me in my own life?
→ Am I overcommitted to everyone else — and under-nourishing myself?

Because fertility doesn’t thrive in urgency.
It needs space. Slowness. Safety.
It needs a body that isn’t stretched thin just trying to keep up.

What I’ve noticed in my clinic is this:
So many women arrive exhausted — not because they aren’t “trying hard enough,” but because they’ve been giving so much of themselves away.
To work.
To family.
To expectations.
To the invisible mental load that never lets up.

And when the body is constantly in output mode, there’s often very little energy left for creation.

This is where Kinesiology offers something different.
It helps us tune into what your body is actually holding, what stress it’s under, and how to gently bring it back to a place of rest, rhythm, and readiness.

✨ If I were preparing for pregnancy, I wouldn’t start by doing more.
I’d begin by doing less — and tending to the pace of my life.

24/07/2025

Your behaviors didn’t just appear — they were shaped by your story.

The way you protect, self comfort, people please, avoid, or push yourself often comes from early experiences that taught you what was safe or expected.

But you can shift those patterns — once you understand them.

That’s what Kinesiology helps with:
It gently reveals the root causes behind your behaviors, stored stress, and emotional triggers — even when your conscious mind can’t access them.
From there, we can clear what’s no longer serving you and create space for new patterns to emerge.

You’re not broken — you’re patterned.
And patterns can be rebalanced.

24/07/2025

Building awareness of your true self isn’t about having all the answers.
It’s about pausing long enough to ask:
What do I truly need right now?
What feels aligned? What feels off?

This is where Kinesiology becomes powerful — it helps you bypass the mental noise and access the body’s wisdom.
Through gentle, non-invasive muscle monitoring we can uncover where you’re out of alignment, and gently identify the small, intentional steps that will bring you closer to what your system truly needs.

✨ Awareness through the body
💛 Clarity through compassion
🚶‍♀️ Progress through small steps

Your alignment is built one honest step at a time.

20/06/2025

🌿 Bach Flower Essence: Gentian 🌿
Feeling discouraged by small setbacks? Struggling to stay positive when things don’t go as planned? Gentian is here to gently lift your spirit. 💫
Gentian helps when doubt, disappointment, or a temporary obstacle shakes your confidence. It supports perseverance and restores faith — reminding you that every step, even a small one, is progress. 💛
✨ Affirmation: “I will tackle obstacles with vigour, realise that my efforts are a form of success and focus on life as a series of possibilities”.
Gentian is perfect for anyone who needs a little emotional boost to keep going. Whether you’re healing, building something new, or just facing a tough day — this flower essence is a reminder to believe again.

19/06/2025

If you’re trying to ‘regulate your nervous system’ every single day… and it still feels like nothing’s shifting — maybe it’s not about doing more.

Maybe it’s about deepening your awareness.
Not managing your body like a problem to solve —
But building a relationship with something deeper…

💫 A relationship rooted in curiosity, not control.
💫 In presence, not performance.
💫 In meeting yourself with care, not just coping tools.

This is something I’ve come to know through my own journey.
Each day, before I step into the many roles I carry — wife, mother, practitioner, daughter, friend — I take a moment to connect with who I am.
To ask: What do I need today? What dreams or feelings are moving through me?
That connection has changed everything.

Now, as I move through the day, I can feel an awareness of my needs as they unfold — and meet them with presence. And in doing so, I show up more fully, more honestly, and more compassionately for others.

🌀 This is the heart of what I share in my Kinesiology sessions and Women’s Circles — not just techniques, but a deeper relationship with self. One built on trust, awareness, and care.

Your nervous system doesn’t need to be tamed.
It needs to be heard. It needs to be held.

17/06/2025

16/06/2025

🧬 5 Ways We Inherit Our Ancestors’ Struggles, Beliefs & Behaviours 🕊️

“You are the result of the love, pain, survival, and wisdom of thousands.”

So many of our patterns aren’t just ours. We carry echoes of generations before us. Here’s how:

1. Generational Trauma
Unhealed wounds from war, poverty, displacement, or violence can be passed down through stories, silence, or even our nervous systems.

2. Learned Beliefs
Ideas like “money is hard to come by” or “we don’t talk about emotions” often stem from survival beliefs our ancestors needed — but may no longer serve us in 2025.

3. Epigenetics
Science shows trauma can influence gene expression — meaning our bodies remember what our minds may not.

4. Cultural Conditioning
The way we show love, handle conflict, or define success often reflects deep cultural norms shaped by those before us.

5. Emotional Patterns
Fear of failure, people-pleasing, hyper-independence… sometimes these aren’t flaws — they’re inherited survival strategies.

✨ Awareness is the first step to breaking cycles. You are not broken — you’re becoming conscious.

Kinesiology can help you identify what may be Genealogy, sometimes when we can’t break through the deep ancestral patterning, we need assistance to guide us through. More and more people are awakening to their generational catalysts for moving into their best self.

11/06/2025

✨ The Parent-Child Connection: The Impact of the Modern 2025 Lifestyle ✨

In today’s fast-paced, screen-saturated, always-on world, it’s no surprise that many parents and children are feeling disconnected—from themselves, from each other, and from balance.

Emotional outbursts, anxiety, difficulty sleeping, lack of focus, burn-out… these are just a few signs that something deeper might be out of alignment.

The truth? Our modern lifestyle puts immense pressure on the nervous system—for both adults and kids.

🌀 When you’re running on empty, your child feels it.
🌀 When your child is overwhelmed at school, it mirrors back into the home.
🌀 When one is out of balance, the whole family dynamic shifts.

Helping the modern mother find balance and harmony for her family in 2025 is my passion—and Kinesiology is the powerful, heart-centred modality I use to support that journey.

💫 Kinesiology gently uncovers where stress is being held in the body—so you and your child can release it, reset, and reconnect.

✨ Ready to explore what’s out of balance for you or your child?

📩 DM me or tap the link in bio to book a 1:1 Kinesiology session. Let’s restore harmony—one nervous system at a time.

03/06/2025

💫 For the Woman Who’s Been Everywhere & Still Has No Answers 💫

You’ve seen the doctors, the specialists, the practitioners.

You’ve been tested, treated, dismissed, misunderstood.

You’re exhausted — not just from the symptoms, but from the search.

If this is you, know this: your body is not broken. It’s holding stories. It’s speaking in symptoms. And it’s asking to be heard — gently, fully, and layer by layer.

In a Kinesiology session, we don’t chase the symptoms. We listen to the body’s wisdom. Together, we explore:
✨ Specific moments of stress and unmet needs that may be buried deep
✨ The exact points in life where overwhelm, fear, or trauma were stored
✨ Where that stress now lives in the body — and how it’s impacting your:
• Biochemistry
• Metabolism & Nutrient absorption
• Nervous system regulation
• Hormones and life transitions (think Perimenopause)
• How you see yourself
• The way you show up in your relationships today

We use an integrative approach that might include:
🔹 Acupressure & chakra balancing
🔹 Tibetan figure 8s with tuning forks
🔹 Essential oils & flower essences
🔹 Nutritional and energetic support through food & supplements
🔹 Transformational affirmations & new lifestyle choices

This isn’t about “fixing” you.
It’s about helping your body feel safe enough to heal.

Gentle. Profound. Personal.

This is how we begin to peel back the layers — not all at once, but just enough each time, to feel a little lighter, a little clearer, a little more you.

You deserve to feel seen. Heard. Supported.
And finally… relief.

03/06/2025

🪷What I Wish Even More Women Understood 🪷

You are not your thoughts.

That voice in your head that doubts, overthinks, replays the past, plans 10 steps ahead, or quietly critiques your body, your choices, your life — that voice is not you.

You are the awareness behind it.
You are the strength that’s lived through it.
You are the softness that still hopes, still shows up, still loves.

At 30, 40, 50 — we carry so much wisdom. But we also carry years of stories that were never ours to begin with. The pressure to be perfect, quiet, pleasing, small. The belief we need to be everything to everyone, all of the time.

✨ This is where Kinesiology can be such a powerful support — helping to gently identify and transform recurring thought patterns, clear the negative noise, and invite you back into the calm truth of your own consciousness.

It’s time to come home to you.
Not the thoughts.
Not the noise.
Just the truth of who you already are.
🩷You are enough. Not when your mind says so. But because you always were.

🪷

29/07/2024

How are you staying hydrated this Winter?