Mindful Psychologist

18/12/2025

Just for giggles... ;-)

16/12/2025

Are you caught up in the Circle of Anxiety. Most people don't understand that this is how anxiety takes over - and that it's actually possible to reverse this cycle with some simple strategies. I'd love helping people turn their anxiety around...

12/12/2025

Befriend Your Stress

Befriend Your Stress by Michelle McClintock | Apr 8, 2023 | Resilience, Stress | 0 commentsMost Stress Is OptionalIt’s hard to admit this, and you may not believe it, but for most of my life I have allowed stress to get to me. I blame my Scottish ancestry! And my perfectionism didn’t help matter...

11/12/2025

I am always saying to people: mindfulness is simple, it's not rocket science, but the biggest challenge is just practicing regularly enough to get the benefits.

09/12/2025

A beautiful quote for today x

05/12/2025

Stop Self-Criticism

Stop Self-Criticism by Michelle McClintock | Apr 8, 2023 | Mental Health, Mindset | 0 commentsTips for Overcoming Negative Self-TalkSelf-criticism is an internal dialogue that can be harsh, self-destructive, and often irrational. Negative self-talk can lead to anxiety, depression, low self-esteem, a...

04/12/2025

Saying affirmations daily is a simple and powerful tool to shift your mindset, address shame, improve your mood, and improve confidence, to name a few benefits.

02/12/2025

Are you hanging onto your suffering? Are you sticking with what feels familiar? Let me teach you a simple strategy to quickly release suffering and start moving forward with your life.

28/11/2025

Make Journaling A Habit

Make Journaling A Habit by Michelle McClintock | Apr 14, 2023 | Self-Care | 0 commentsWhy You Should Journal DailyIntroductionIn today’s fast-paced world, where we are constantly bombarded with information and distractions, it can be challenging to take a moment to reflect on our lives. Journaling...

27/11/2025

21/11/2025

Mindfulness vs Meditation

Mindfulness vs Meditation by Michelle McClintock | Apr 16, 2023 | Mindfulness | 0 commentsUnderstanding the Key DifferencesMindfulness and meditation are two practices that have gained popularity in recent years as effective tools to manage stress, anxiety, and improve overall well-being. Although t...