Ferny Grove Family Chiropractic

05/11/2022

Did you know Chiropractic may be able to improve your muscular strength?

09/04/2022

Make sure you are getting enough sleep!

15/03/2022

Usain Bolt was born with a Scoliosis and still became the worlds fastest man. He attributes Chiropractic care as part of his success!

Usain Bolt loves chiropractic!

23/02/2022

Excellent explanation on how to return to resistance training after a disc bulge.

A disc bulge is NOT the end of the world. You can often return and get back to lifting heavy without any pain. However, you MUST understand how to stabilize ...

23/02/2022

Amazing!

Brain scientists, who have studied the effects of chiropractic spinal adjustments, have discovered that adjustments change brain function! Check out Dr Heidi's book The Reality Check if you haven't already. It will give you more insight as to how chiropractic works from a neurological standpoint.

23/02/2022

Exercise and mobility is important for people of all ages. It's a great idea to get kids into excellent habits to set them up to thrive.

Checklist: Exercise ✔️

Getting enough physical activity is key for a child’s wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily. Try walking to school or kicking a ball when they get home! For more Back to School tips, visit www.backtoschool.org.au

23/02/2022

Twenty minutes of daily moderate to vigorous exercise in early old age (70-75) may best stave off major heart disease, including heart failure, in late old age (80+), suggests research published online in the journal Heart. The findings reinforce the maxim of ‘better late than never,’ when it co...

23/02/2022

Push ups and sit ups could add years to your life according to a new study of over 80,000 adults.